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| P | AK | AKP | Vorname | Name | Verein | Jahrgang | E1 | E2 | E3 | E4 | E5 | E6 | Endzeit |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | M30 | 1 | Enno | Heidergott | LG Ihrh.-W'fehn | 1971 | 0:34:21 | 0:32:56 | 0:34:46 | 0:44:19 | 0:39:25 | 0:35:50 | 3:41:37 |
| 2 | M30 | 2 | Peter | Steinke | LG Ihrh.-W'fehn | 1970 | 0:35:17 | 0:33:33 | 0:35:40 | 0:44:19 | 0:39:11 | 0:35:45 | 3:43:45 |
| 3 | M40 | 1 | Reinhard | Ludwig | LG Ostfriesland | 1959 | 0:37:13 | 0:35:52 | 0:37:35 | 0:47:58 | 0:42:37 | 0:38:21 | 3:59:36 |
| 4 | M30 | 3 | Lutz | Hörnemann | LG Ostfriesland | 1962 | 0:37:50 | 0:35:49 | 0:38:15 | 0:47:56 | 0:42:07 | 0:38:11 | 4:00:08 |
| 5 | M30 | 4 | Ralf | Taube | Germ. Leer | 1969 | 0:38:59 | 0:36:58 | 0:38:14 | 0:48:12 | 0:43:57 | 0:39:13 | 4:05:33 |
| 6 | M20 | 1 | Siebo | Wiegmann | LT Schaffhaus. | 1979 | 0:40:12 | 0:37:38 | 0:39:13 | 0:49:45 | 0:42:14 | 0:38:10 | 4:07:12 |
| 7 | M40 | 2 | Wolfgang | Trebesch | MTV Aurich | 1957 | 0:39:43 | 0:37:49 | 0:39:41 | 0:50:10 | 0:44:13 | 0:40:01 | 4:11:37 |
| 8 | M20 | 2 | Hermann | Fleßner | Deutsche Post | 1974 | 0:40:32 | 0:38:14 | 0:40:02 | 0:50:20 | 0:44:12 | 0:39:49 | 4:13:09 |
| 9 | M40 | 3 | Beene | Oldigs | Deutsche Post | 1961 | 0:40:02 | 0:38:04 | 0:39:45 | 0:50:43 | 0:45:39 | 0:40:02 | 4:14:15 |
| 10 | M30 | 5 | Uwe | Lübben | LT Schaffhaus. | 1967 | 0:40:13 | 0:38:43 | 0:40:07 | 0:50:47 | 0:44:28 | 0:40:24 | 4:14:42 |
| 11 | M30 | 6 | Manfred | Landherr | Nowebau | 1964 | 0:40:39 | 0:39:04 | 0:40:33 | 0:50:39 | 0:45:02 | 0:40:44 | 4:16:41 |
| 12 | M40 | 4 | Borchard | Christians | LG Ostfriesland | 1958 | 0:41:08 | 0:38:13 | 0:41:26 | 0:50:44 | 0:44:42 | 0:40:40 | 4:16:53 |
| 13 | M20 | 3 | Fabian | Hoberg | OZ Team | 1973 | 0:40:45 | 0:38:51 | 0:41:00 | 0:51:19 | 0:45:03 | 0:40:35 | 4:17:33 |
| 14 | M30 | 7 | Ralf | Bienow | MTV Aurich | 1966 | 0:41:16 | 0:40:02 | 0:41:10 | 0:51:34 | 0:45:36 | 0:41:34 | 4:21:12 |
| 15 | M40 | 5 | Edgar | Trauernicht | SV Holtland | 1961 | 0:42:55 | 0:39:59 | 0:41:37 | 0:52:33 | 0:45:58 | 0:41:24 | 4:24:26 |
| 16 | M30 | 8 | Arnd | Siebelts | TV Norden | 1967 | 0:41:48 | 0:39:40 | 0:42:13 | 0:52:36 | 0:46:00 | 0:42:20 | 4:24:37 |
| 17 | M40 | 6 | Kurt | Eden | TV Norden | 1958 | 0:42:20 | 0:39:41 | 0:41:43 | 0:53:06 | 0:45:43 | 0:42:28 | 4:25:01 |
| 18 | M20 | 4 | Andre | Blank | Sparkasse Leer | 1977 | 0:42:34 | 0:40:25 | 0:42:38 | 0:53:26 | 0:46:27 | 0:42:13 | 4:27:43 |
| 19 | M30 | 9 | Jürgen | Schmidt | TuS Detern | 1963 | 0:42:18 | 0:39:56 | 0:42:39 | 0:53:35 | 0:47:44 | 0:42:11 | 4:28:23 |
| 20 | M40 | 7 | Heiko | Trebesch | MTV Aurich | 1959 | 0:42:27 | 0:40:40 | 0:42:30 | 0:53:35 | 0:47:15 | 0:42:31 | 4:28:58 |
| 21 | M30 | 10 | Werner | Nesvera | Conc. Ihrhove | 1963 | 0:43:31 | 0:40:52 | 0:42:50 | 0:54:03 | 0:47:25 | 0:42:53 | 4:31:34 |
| 22 | M30 | 11 | Rolf | Steinke | LG Ihrh.-W'fehn | 1967 | 0:42:44 | 0:41:06 | 0:43:02 | 0:54:15 | 0:47:53 | 0:42:58 | 4:31:58 |
| 23 | M40 | 8 | Paul | Weßels | Leer | 1957 | 0:42:22 | 0:43:58 | 0:42:57 | 0:53:53 | 0:47:18 | 0:43:11 | 4:33:39 |
| 24 | M30 | 12 | Joachim | Fleßner | Deutsche Post | 1970 | 0:43:21 | 0:41:10 | 0:43:15 | 0:54:39 | 0:47:28 | 0:43:57 | 4:33:50 |
| 25 | M30 | 13 | Andreas | Schlaack | LT Schaffhaus. | 1970 | 0:45:01 | 0:41:22 | 0:43:18 | 0:54:02 | 0:47:51 | 0:42:35 | 4:34:09 |
| 26 | M30 | 14 | Jens-Peter | Grest | LG Ihrh.-W'fehn | 1971 | 0:44:10 | 0:40:59 | 0:42:56 | 0:54:12 | 0:48:53 | 0:43:07 | 4:34:17 |
| 27 | M30 | 15 | Ralf | Geiken | BV Victorbur | 1971 | 0:45:19 | 0:41:57 | 0:42:32 | 0:55:13 | 0:47:24 | 0:42:31 | 4:34:56 |
| 28 | M40 | 9 | Folkert | Redenius | LG Ihrh.-W'fehn | 1957 | 0:46:52 | 0:42:16 | 0:42:24 | 0:53:44 | 0:47:23 | 0:42:39 | 4:35:18 |
| 29 | M40 | 10 | Bernd | Bruns | TSV Hesel | 1961 | 0:44:45 | 0:41:29 | 0:42:45 | 0:56:04 | 0:47:43 | 0:43:10 | 4:35:56 |
| 30 | M60 | 1 | Christian | Heibült | SV Holtland | 1940 | 0:43:58 | 0:41:33 | 0:43:09 | 0:55:22 | 0:47:48 | 0:44:44 | 4:36:34 |
| 31 | M40 | 11 | Enno | Hinrichs | TuS Aurich-Ost | 1961 | 0:43:30 | 0:42:15 | 0:43:41 | 0:55:37 | 0:48:06 | 0:43:46 | 4:36:55 |
| 32 | M30 | 16 | Onno | Ringering | Ihlow | 1968 | 0:44:18 | 0:41:56 | 0:43:42 | 0:55:07 | 0:47:27 | 0:45:10 | 4:37:40 |
| 33 | M30 | 17 | Michael | Fecht | Oldenburg | 1971 | 0:44:18 | 0:41:56 | 0:43:43 | 0:55:06 | 0:47:28 | 0:45:10 | 4:37:41 |
| 34 | M30 | 18 | Michael | Jauken | SV Komet Walle | 1968 | 0:44:31 | 0:41:20 | 0:44:15 | 0:55:43 | 0:47:33 | 0:44:40 | 4:38:02 |
| 35 | M20 | 5 | Jan. | Woltermann | BHD Runners | 1978 | 0:42:40 | 0:43:41 | 0:44:07 | 0:58:25 | 0:47:36 | 0:42:13 | 4:38:42 |
| 36 | M40 | 12 | Meyel | Lalk | LG Ihrh.-W´fehn | 1960 | 0:43:41 | 0:42:19 | 0:44:17 | 0:56:02 | 0:49:07 | 0:44:42 | 4:40:08 |
| 37 | M40 | 13 | Albrecht | Buß | Germania Leer | 1957 | 0:44:19 | 0:42:27 | 0:45:03 | 0:55:41 | 0:49:27 | 0:44:48 | 4:41:45 |
| 38 | M40 | 14 | Henri | Schlachter | LG Uplengen | 1954 | 0:44:55 | 0:42:29 | 0:45:12 | 0:57:18 | 0:48:01 | 0:43:54 | 4:41:49 |
| 39 | M30 | 19 | Andreas | Reimann | TG Wiesmoor | 1962 | 0:43:58 | 0:42:03 | 0:44:29 | 0:56:19 | 0:49:55 | 0:45:41 | 4:42:25 |
| 40 | M40 | 15 | Helmut | Schoone | LG Uplengen | 1957 | 0:44:55 | 0:42:30 | 0:45:02 | 0:56:49 | 0:49:18 | 0:43:54 | 4:42:28 |
| 41 | M20 | 6 | Jens | Albers | LG Ostfriesland | 1978 | 0:44:38 | 0:42:57 | 0:44:54 | 0:56:27 | 0:49:24 | 0:44:15 | 4:42:35 |
| 42 | M30 | 20 | Folker | Möhlmann | SV Hinrichsfehn | 1969 | 0:45:34 | 0:42:19 | 0:45:31 | 0:56:37 | 0:48:30 | 0:44:25 | 4:42:56 |
| 43 | M20 | 7 | Hermann | Leemhuis | Ditzum | 1978 | 0:45:53 | 0:43:47 | 0:44:51 | 0:56:28 | 0:48:54 | 0:44:05 | 4:43:58 |
| 44 | M30 | 21 | Henning | Osterthun | Zetel | 1963 | 0:44:54 | 0:43:36 | 0:45:05 | 0:56:21 | 0:49:25 | 0:44:43 | 4:44:04 |
| 45 | M40 | 16 | Theodor | Hildebrandt | LG Ostriesland | 1956 | 0:44:52 | 0:42:49 | 0:44:49 | 0:56:53 | 0:49:42 | 0:45:34 | 4:44:39 |
| 46 | M30 | 22 | Holger | Aden | Matadors Aurich | 1971 | 0:46:21 | 0:42:42 | 0:45:57 | 0:56:50 | 0:49:30 | 0:44:41 | 4:46:01 |
| 47 | M20 | 8 | Karl | Schürmann | BV Plaggenburg | 1972 | 0:45:25 | 0:43:31 | 0:44:29 | 0:57:40 | 0:49:49 | 0:45:17 | 4:46:11 |
| 48 | M20 | 9 | Marc | Sörensen | MTV Aurich | 1981 | 0:45:28 | 0:42:28 | 0:45:49 | 0:56:43 | 0:51:19 | 0:44:46 | 4:46:33 |
| 49 | M30 | 23 | Jürgen | Hinken | KBV Wiesede | 1963 | 0:47:19 | 0:43:01 | 0:45:06 | 0:56:54 | 0:49:29 | 0:44:45 | 4:46:34 |
| 50 | M30 | 24 | Berthold | Tuitjer | Matadors | 1969 | 0:44:56 | 0:43:59 | 0:45:46 | 0:56:44 | 0:49:28 | 0:46:05 | 4:46:58 |
| 51 | M40 | 17 | Hinrich | Saathoff | Fortuna Wirdum | 1952 | 0:46:15 | 0:43:03 | 0:45:24 | 0:57:06 | 0:49:33 | 0:45:52 | 4:47:13 |
| 52 | M40 | 18 | Lutz | Jung | Fresena Ihren | 1960 | 0:46:13 | 0:42:52 | 0:45:33 | 0:57:27 | 0:50:18 | 0:45:12 | 4:47:35 |
| 53 | M40 | 19 | Ingo | Schoon | TG Wiesmoor | 1957 | 0:45:49 | 0:43:35 | 0:46:11 | 0:57:00 | 0:50:01 | 0:45:11 | 4:47:47 |
| 54 | M20 | 10 | Hans Diet. | Ennen | LT Schaffhaus. | 1973 | 0:43:35 | 0:44:33 | 0:46:02 | 0:57:47 | 0:51:48 | 0:45:19 | 4:49:04 |
| 55 | M30 | 25 | Uwe | Frühling | SV Georgsheil | 1969 | 0:45:56 | 0:43:44 | 0:45:58 | 0:58:23 | 0:49:55 | 0:45:12 | 4:49:08 |
| 56 | M40 | 20 | Heinz | Mouson | LG Ihrh.-W'fehn | 1960 | 0:45:03 | 0:43:08 | 0:46:12 | 0:57:39 | 0:51:21 | 0:45:57 | 4:49:20 |
| 57 | M40 | 21 | Dirk | Spekker | TuS Eversten | 1953 | 0:44:53 | 0:43:52 | 0:45:39 | 0:57:58 | 0:50:41 | 0:46:32 | 4:49:35 |
| 58 | M40 | 22 | Tönjes | Meyer | TSV Hesel | 1958 | 0:45:36 | 0:44:28 | 0:46:24 | 0:58:42 | 0:49:27 | 0:45:07 | 4:49:44 |
| 59 | M30 | 26 | Dieter | Janssen | LT Jemgum | 1964 | 0:45:53 | 0:43:20 | 0:45:40 | 0:58:07 | 0:51:03 | 0:45:51 | 4:49:54 |
| 60 | M40 | 23 | Enno | Cramer | TuS Augustfehn | 1957 | 0:45:10 | 0:42:58 | 0:47:17 | 0:57:25 | 0:50:34 | 0:46:52 | 4:50:16 |
| 61 | M40 | 24 | Ude | Goudschaal | Bunde | 1955 | 0:45:57 | 0:44:25 | 0:45:56 | 0:57:42 | 0:51:02 | 0:45:53 | 4:50:55 |
| 62 | M30 | 27 | Wilhelm | Wilbers | Ochtersum | 1962 | 0:46:03 | 0:45:09 | 0:46:15 | 0:57:50 | 0:50:35 | 0:45:14 | 4:51:06 |
| 63 | M20 | 11 | Henning | Grest | LG Ihrh.-W'fehn | 1979 | 0:46:44 | 0:43:21 | 0:46:28 | 0:57:29 | 0:51:59 | 0:45:36 | 4:51:37 |
| 64 | M20 | 12 | Holger | Weerts | LT Schaffhaus. | 1973 | 0:45:33 | 0:43:34 | 0:45:59 | 0:59:43 | 0:51:10 | 0:45:49 | 4:51:48 |
| 65 | M40 | 25 | Jann | Lay | Fehntjer LT | 1954 | 0:45:48 | 0:43:28 | 0:46:09 | 0:59:03 | 0:50:38 | 0:47:11 | 4:52:17 |
| 66 | M30 | 28 | Heinz | Romaneeßen | LG Ostfriesland | 1966 | 0:46:07 | 0:44:06 | 0:46:02 | 0:58:19 | 0:52:09 | 0:46:06 | 4:52:49 |
| 67 | M30 | 29 | Günter | Penning | Polizei Leer | 1967 | 0:45:37 | 0:44:31 | 0:47:09 | 0:58:42 | 0:49:59 | 0:47:04 | 4:53:02 |
| 68 | M20 | 13 | Yves | Heerdegen | Leer | 1972 | 0:46:39 | 0:44:26 | 0:46:49 | 0:57:53 | 0:51:56 | 0:45:21 | 4:53:04 |
| 69 | M30 | 30 | Bernd | Recknagel | Egels | 1967 | 0:47:53 | 0:45:30 | 0:45:55 | 0:56:42 | 0:51:30 | 0:45:40 | 4:53:10 |
| 70 | M30 | 31 | Wolfgang | Becker | LT Schaffhaus. | 1970 | 0:48:25 | 0:45:40 | 0:47:03 | 0:57:25 | 0:49:37 | 0:45:42 | 4:53:52 |
| 71 | M40 | 26 | Johann | Sandersfeld | LG Uplengen | 1955 | 0:46:36 | 0:44:35 | 0:46:30 | 0:58:59 | 0:51:20 | 0:46:25 | 4:54:25 |
| 72 | M30 | 32 | Jürgen | de Buhr | S. Wiesmoor | 1963 | 0:48:48 | 0:45:39 | 0:46:13 | 0:58:08 | 0:49:50 | 0:45:56 | 4:54:34 |
| 73 | M40 | 27 | Johann | Hinrichs | MTV Wittmund | 1953 | 0:46:31 | 0:44:44 | 0:46:46 | 0:58:14 | 0:51:31 | 0:46:54 | 4:54:40 |
| 74 | M30 | 33 | Lars | Winkler | LT Schaffhaus. | 1962 | 0:47:01 | 0:45:12 | 0:46:16 | 0:58:52 | 0:51:16 | 0:46:31 | 4:55:08 |
| 75 | M20 | 14 | Holger | Wilken | SV Stikelkamp | 1976 | 0:47:14 | 0:44:29 | 0:47:05 | 0:59:29 | 0:51:00 | 0:46:17 | 4:55:34 |
| 76 | M20 | 15 | Thomas | Rector | SV Georgsheil | 1976 | 0:46:13 | 0:45:51 | 0:47:45 | 0:58:57 | 0:51:01 | 0:45:50 | 4:55:37 |
| 77 | M50 | 1 | Bruno | Stecker | VfR Heisfelde | 1950 | 0:46:24 | 0:44:16 | 0:47:20 | 0:59:26 | 0:51:25 | 0:46:51 | 4:55:42 |
| 78 | M50 | 2 | Heiner | Schäfer | Conc. Ihrhove | 1951 | 0:47:02 | 0:45:02 | 0:46:19 | 0:59:51 | 0:51:43 | 0:45:55 | 4:55:52 |
| 79 | M30 | 34 | Uwe | Sinning | MTV Ditzum | 1970 | 0:47:25 | 0:45:15 | 0:47:02 | 0:58:17 | 0:50:54 | 0:47:29 | 4:56:22 |
| 80 | M30 | 35 | Torsten | Christians | TV Norden | 1965 | 0:48:28 | 0:44:42 | 0:47:34 | 1:00:07 | 0:51:33 | 0:44:16 | 4:56:40 |
| 81 | M40 | 28 | Etteus | Aeissen | Wymeer | 1958 | 0:47:02 | 0:45:18 | 0:46:48 | 0:59:24 | 0:51:13 | 0:47:01 | 4:56:46 |
| 82 | M30 | 36 | Harald | de Buhr | Polizei Leer | 1962 | 0:45:42 | 0:44:32 | 0:47:11 | 1:00:00 | 0:52:36 | 0:47:05 | 4:57:06 |
| 83 | M30 | 37 | Olaf | Töbelmann | TuS Augustfehn | 1971 | 0:47:13 | 0:45:17 | 0:45:34 | 0:57:15 | 0:52:06 | 0:49:44 | 4:57:09 |
| 84 | M30 | 38 | Werner | Heibült | LG Uplengen | 1964 | 0:47:10 | 0:44:35 | 0:47:15 | 0:59:32 | 0:51:54 | 0:46:44 | 4:57:10 |
| 85 | M40 | 29 | Johann | Hartmann | ELG Emden | 1954 | 0:45:46 | 0:45:42 | 0:46:27 | 0:58:11 | 0:53:33 | 0:47:47 | 4:57:26 |
| 86 | M40 | 30 | Heye | Willems | Fort. Logabirum | 1953 | 0:45:50 | 0:44:24 | 0:46:00 | 0:59:20 | 0:52:43 | 0:49:26 | 4:57:43 |
| 87 | M40 | 31 | Martin | Bogena | Leer | 1961 | 0:46:48 | 0:45:32 | 0:46:45 | 0:59:33 | 0:53:02 | 0:46:21 | 4:58:01 |
| 88 | M20 | 16 | Holger | Ottersbus | FT Spetzerfehn | 1972 | 0:47:11 | 0:44:40 | 0:46:31 | 0:59:21 | 0:53:17 | 0:47:03 | 4:58:03 |
| 89 | M30 | 39 | Helmut | Bruns | Raiba Moormerl. | 1964 | 0:45:59 | 0:43:49 | 0:46:25 | 0:58:05 | 0:53:55 | 0:49:54 | 4:58:07 |
| 90 | M30 | 40 | Johann-B. | Duin | Schwerinsdorf | 1962 | 0:50:36 | 0:46:47 | 0:47:30 | 0:58:48 | 0:49:36 | 0:45:06 | 4:58:23 |
| 91 | M40 | 32 | Johann | Schaa | Weenermoor | 1954 | 0:46:43 | 0:45:19 | 0:47:04 | 0:58:58 | 0:54:05 | 0:46:56 | 4:59:05 |
| 92 | M40 | 33 | Karl-Heinz | Hoffmann | Hasselt | 1958 | 0:47:20 | 0:46:29 | 0:47:51 | 0:59:50 | 0:51:48 | 0:46:04 | 4:59:22 |
| 93 | M40 | 34 | Friedhelm | Baumann | TSV Hesel | 1960 | 0:47:27 | 0:45:10 | 0:47:28 | 1:00:11 | 0:52:02 | 0:47:08 | 4:59:26 |
| 94 | M40 | 35 | Herbert | Glaubitz | TV Norden | 1952 | 0:48:22 | 0:44:59 | 0:46:57 | 0:59:49 | 0:51:22 | 0:48:08 | 4:59:37 |
| 95 | M30 | 41 | Wilfried | Busboom | Detern | 1971 | 0:47:41 | 0:45:50 | 0:47:18 | 0:59:37 | 0:52:23 | 0:47:17 | 5:00:06 |
| 96 | M30 | 42 | Thorsten | Töbelmann | TuS Augustfehn | 1968 | 0:47:12 | 0:45:00 | 0:46:33 | 1:00:09 | 0:52:01 | 0:49:28 | 5:00:23 |
| 97 | M40 | 36 | Jann | Schoon | Conc. Neermoor | 1960 | 0:46:55 | 0:45:36 | 0:47:35 | 0:59:54 | 0:52:57 | 0:47:26 | 5:00:23 |
| 98 | M50 | 3 | Peter | Mouson | TV Norden | 1949 | 0:48:57 | 0:44:47 | 0:49:39 | 0:58:46 | 0:51:39 | 0:46:43 | 5:00:31 |
| 99 | M40 | 37 | Gerd | Waltke | TG Wiesmoor | 1958 | 0:47:06 | 0:46:18 | 0:47:25 | 1:00:34 | 0:52:32 | 0:46:48 | 5:00:43 |
| 100 | M30 | 43 | Hero | Janssen | Ogenbargen | 1965 | 0:47:26 | 0:45:16 | 0:47:36 | 0:59:42 | 0:53:26 | 0:47:31 | 5:00:57 |
| 101 | M50 | 4 | Tamme-G. | Tammena | PSV Leer | 1951 | 0:47:15 | 0:45:47 | 0:47:40 | 0:59:52 | 0:52:35 | 0:47:53 | 5:01:02 |
| 102 | M50 | 5 | Hilrich | Hillbrands | TuS Collinghorst | 1948 | 0:47:17 | 0:45:06 | 0:47:16 | 1:00:16 | 0:53:08 | 0:48:02 | 5:01:05 |
| 103 | M40 | 38 | Helmut | Kohle | TuS Hinte | 1953 | 0:47:08 | 0:45:37 | 0:47:13 | 1:00:13 | 0:53:05 | 0:47:57 | 5:01:13 |
| 104 | M40 | 39 | Dirk | Borcherding | MTV Wittmund | 1960 | 0:48:00 | 0:46:19 | 0:47:27 | 0:59:30 | 0:52:25 | 0:47:38 | 5:01:19 |
| 105 | M50 | 6 | Otto | Keplin | VfL Jheringsfehn | 1948 | 0:47:30 | 0:44:34 | 0:47:07 | 1:00:20 | 0:53:23 | 0:48:32 | 5:01:26 |
| 106 | M20 | 17 | Sascha | Tietjendiers | Ostfriesl.-Online | 1980 | 0:48:35 | 0:45:38 | 0:47:01 | 1:00:25 | 0:53:04 | 0:47:22 | 5:02:05 |
| 107 | M30 | 44 | Stephan | Park | VfB Uplengen | 1971 | 0:48:52 | 0:45:56 | 0:47:41 | 0:59:46 | 0:52:33 | 0:47:21 | 5:02:09 |
| 108 | M50 | 7 | Hinrich | Schmidt | IGS Aurich | 1946 | 0:47:03 | 0:45:25 | 0:48:15 | 1:00:19 | 0:52:56 | 0:48:31 | 5:02:29 |
| 109 | M20 | 18 | Carlo | Schröder | Sparkasse Leer | 1978 | 0:50:54 | 0:46:57 | 0:47:42 | 0:59:38 | 0:51:36 | 0:45:58 | 5:02:45 |
| 110 | M40 | 40 | Wilfried | Janssen | LT Schaffhaus. | 1961 | 0:48:26 | 0:45:26 | 0:47:06 | 1:00:32 | 0:52:41 | 0:48:58 | 5:03:09 |
| 111 | M30 | 45 | Wilfried | Müller | EWE Norden | 1966 | 0:47:52 | 0:46:38 | 0:48:07 | 1:00:12 | 0:52:11 | 0:48:12 | 5:03:12 |
| 112 | M30 | 46 | Andreas | Schiel | TuS Augustfehn | 1967 | 0:48:06 | 0:46:15 | 0:48:06 | 1:00:18 | 0:53:03 | 0:47:30 | 5:03:18 |
| 113 | M40 | 41 | Jan-Lüder | Lamschus | TuS Hinte | 1958 | 0:47:08 | 0:45:29 | 0:48:02 | 1:00:44 | 0:54:08 | 0:48:05 | 5:03:36 |
| 114 | M40 | 42 | Alfred | Scheepker | TV Norden | 1954 | 0:48:00 | 0:45:45 | 0:48:23 | 1:00:36 | 0:52:55 | 0:48:06 | 5:03:45 |
| 115 | M20 | 19 | Stephan | Janssen | SV Brinkum | 1972 | 0:48:45 | 0:45:08 | 0:47:37 | 0:59:58 | 0:54:46 | 0:47:35 | 5:03:49 |
| 116 | M30 | 47 | Gretus | Hoofdmann | TV Marienhafe | 1963 | 0:47:51 | 0:46:37 | 0:48:01 | 1:00:08 | 0:53:13 | 0:48:03 | 5:03:53 |
| 117 | M40 | 43 | Bernd | Kollenbroich | MTV Wittmund | 1953 | 0:47:07 | 0:45:34 | 0:47:19 | 0:59:44 | 0:55:31 | 0:48:39 | 5:03:54 |
| 118 | M30 | 48 | Hermann | Baumann | GW Firrel | 1970 | 0:47:58 | 0:47:53 | 0:47:12 | 1:00:14 | 0:53:06 | 0:47:34 | 5:03:57 |
| 119 | M20 | 20 | Reiner | Lüpkes | GW Firrel | 1975 | 0:48:47 | 0:46:11 | 0:48:11 | 1:02:02 | 0:52:22 | 0:47:06 | 5:04:39 |
| 120 | M20 | 21 | Andree | Meyer | Leer | 1975 | 0:46:40 | 0:45:41 | 0:46:39 | 1:03:50 | 0:54:24 | 0:47:37 | 5:04:51 |
| 121 | M30 | 49 | Holger | Schachtschn. | TV Norden | 1965 | 0:55:28 | 0:47:05 | 0:46:17 | 0:58:13 | 0:52:16 | 0:45:33 | 5:04:52 |
| 122 | M20 | 22 | Andreas | Onken | EWE Norden | 1975 | 0:47:50 | 0:46:21 | 0:48:51 | 0:59:47 | 0:54:26 | 0:47:42 | 5:04:57 |
| 123 | M30 | 50 | Andreas | Könn | TSV Hesel | 1966 | 0:50:13 | 0:47:27 | 0:48:27 | 1:00:10 | 0:51:45 | 0:46:59 | 5:05:01 |
| 124 | M30 | 51 | Ralf | Sweers | ELG Emden | 1963 | 0:48:43 | 0:46:24 | 0:47:47 | 1:00:21 | 0:53:58 | 0:47:58 | 5:05:11 |
| 125 | M30 | 52 | Frido | Walter | BV Pfalzdorf | 1964 | 0:48:12 | 0:45:52 | 0:46:52 | 1:01:15 | 0:53:56 | 0:49:04 | 5:05:11 |
| 126 | M50 | 8 | Rainhard | Illig | Werkst. Aurich | 1942 | 0:47:23 | 0:45:48 | 0:47:44 | 1:00:55 | 0:54:16 | 0:49:07 | 5:05:13 |
| 127 | M50 | 9 | Volker | Thomsen | MTV Wittmund | 1950 | 0:48:23 | 0:45:49 | 0:47:46 | 1:00:48 | 0:53:29 | 0:49:05 | 5:05:20 |
| 128 | M40 | 44 | Dirk | Wippich | TSV Hesel | 1953 | 0:48:05 | 0:47:23 | 0:48:05 | 1:00:28 | 0:53:20 | 0:48:01 | 5:05:22 |
| 129 | M50 | 10 | Werner | Kiehl | Emden | 1951 | 0:47:49 | 0:45:24 | 0:48:09 | 1:00:46 | 0:53:42 | 0:49:45 | 5:05:35 |
| 130 | M20 | 23 | Thomas | Sanders | BSV Bingum | 1975 | 0:46:58 | 0:45:35 | 0:47:10 | 1:04:04 | 0:54:22 | 0:47:36 | 5:05:45 |
| 131 | M40 | 45 | Dirk | Limbeck | TG Wiesmoor | 1961 | 0:48:30 | 0:46:52 | 0:48:11 | 1:00:47 | 0:53:10 | 0:48:36 | 5:06:06 |
| 132 | M40 | 46 | Gerold | Müller | SV Georgsheil | 1953 | 0:48:05 | 0:46:53 | 0:48:18 | 1:01:07 | 0:53:14 | 0:48:30 | 5:06:07 |
| 133 | M20 | 24 | Holger | Boekhoff | TC Aurich-West | 1975 | 0:50:49 | 0:46:12 | 0:48:34 | 1:00:58 | 0:52:47 | 0:46:53 | 5:06:13 |
| 134 | M30 | 53 | Harald | Hanken | VfL Ockenhaus. | 1965 | 0:50:01 | 0:46:58 | 0:48:32 | 1:00:45 | 0:52:40 | 0:47:24 | 5:06:20 |
| 135 | M40 | 47 | Heinz | Bakker | Rhauderfehn | 1956 | 0:48:01 | 0:48:31 | 0:48:25 | 0:59:57 | 0:53:12 | 0:48:23 | 5:06:29 |
| 136 | M30 | 54 | Wolfgang | Welzel | Moormerland | 1962 | 0:50:44 | 0:45:46 | 0:50:14 | 1:00:15 | 0:51:24 | 0:48:10 | 5:06:33 |
| 137 | M40 | 48 | Michael | Häfner | BW Varel | 1961 | 0:48:31 | 0:46:06 | 0:49:30 | 1:01:00 | 0:54:01 | 0:47:25 | 5:06:33 |
| 138 | M20 | 25 | Benjamin | Ohling | Tura Rhauderfehn | 1981 | 0:47:34 | 0:47:48 | 0:48:08 | 1:02:28 | 0:52:24 | 0:48:50 | 5:07:12 |
| 139 | M30 | 55 | Joachim | Linnemann | TuS Esens | 1968 | 0:47:48 | 0:44:39 | 0:47:23 | 0:59:53 | 0:58:42 | 0:48:49 | 5:07:14 |
| 140 | M40 | 49 | Albert | Groen | SG Egels-Pop. | 1956 | 0:48:03 | 0:47:34 | 0:48:34 | 1:01:27 | 0:53:31 | 0:48:42 | 5:07:51 |
| 141 | M40 | 50 | Johann | Hillbrands | TuS Collinghorst | 1954 | 0:47:47 | 0:47:39 | 0:50:09 | 0:59:48 | 0:53:54 | 0:48:34 | 5:07:51 |
| 142 | M60 | 2 | Johann | Janssen | LG Ostfriesland | 1938 | 0:48:34 | 0:47:00 | 0:48:28 | 1:01:38 | 0:54:12 | 0:48:00 | 5:07:52 |
| 143 | M20 | 26 | Heinz | Taute | VfB Uplengen | 1972 | 0:50:31 | 0:47:50 | 0:48:16 | 1:00:26 | 0:52:34 | 0:48:16 | 5:07:53 |
| 144 | M30 | 56 | Heinz | Siebels | Sandhorst | 1968 | 0:48:03 | 0:46:50 | 0:48:05 | 1:01:28 | 0:54:38 | 0:49:23 | 5:08:27 |
| 145 | M40 | 51 | Michael | Claußen | Polizei Leer | 1961 | 0:48:29 | 0:46:03 | 0:49:07 | 1:01:37 | 0:54:03 | 0:49:12 | 5:08:31 |
| 146 | M40 | 52 | Heyo | Hanssen | SV E. Wiesens | 1961 | 0:50:53 | 0:48:07 | 0:49:14 | 1:00:41 | 0:52:10 | 0:47:27 | 5:08:32 |
| 147 | M20 | 27 | Jürren | Fokken | Ostfriesl.-Online | 1977 | 0:47:46 | 0:47:28 | 0:50:07 | 1:03:26 | 0:53:46 | 0:46:03 | 5:08:36 |
| 148 | M40 | 53 | Onno | Schmidt | Germania Leer | 1953 | 0:48:02 | 0:46:04 | 0:48:46 | 1:02:43 | 0:54:48 | 0:48:15 | 5:08:38 |
| 149 | M50 | 11 | Behrend | Behrends | MTV Aurich | 1951 | 0:49:01 | 0:46:44 | 0:49:13 | 1:01:13 | 0:54:07 | 0:48:44 | 5:09:02 |
| 150 | M30 | 57 | Rolf | Lammers | TG Wiesmoor | 1962 | 0:49:23 | 0:47:54 | 0:48:54 | 1:00:47 | 0:54:04 | 0:48:17 | 5:09:19 |
| 151 | M50 | 12 | Werner | Narr | GW Leer | 1949 | 0:48:50 | 0:46:43 | 0:48:05 | 1:02:21 | 0:54:33 | 0:48:52 | 5:09:24 |
| 152 | M30 | 58 | Martin | Rausch | Fortuna Wirdum | 1965 | 0:48:04 | 0:46:04 | 0:49:29 | 1:02:31 | 0:55:03 | 0:48:19 | 5:09:30 |
| 153 | M40 | 54 | Arno | Baumann | TuS Aurich-Ost | 1952 | 0:49:26 | 0:46:56 | 0:48:39 | 1:01:01 | 0:54:37 | 0:48:53 | 5:09:32 |
| 154 | M30 | 59 | Hermann | Günter | SV E. Wiesens | 1967 | 0:50:10 | 0:47:33 | 0:49:02 | 1:00:40 | 0:52:31 | 0:49:38 | 5:09:34 |
| 155 | M60 | 3 | Frithjof | Dr. Bernhardt | TuS Aurich-Ost | 1937 | 0:48:24 | 0:46:49 | 0:48:04 | 1:00:32 | 0:55:44 | 0:50:04 | 5:09:37 |
| 156 | M40 | 55 | Detlef | Folkerts | SUS Timmel | 1961 | 0:49:31 | 0:47:23 | 0:48:30 | 1:01:45 | 0:53:51 | 0:49:02 | 5:10:02 |
| 157 | M40 | 56 | Schweer | Meyer | TV Apen | 1952 | 0:50:07 | 0:47:06 | 0:49:38 | 1:02:06 | 0:53:22 | 0:48:22 | 5:10:41 |
| 158 | M30 | 60 | Eric | Bootjer | RVB Uplengen | 1966 | 0:49:49 | 0:48:15 | 0:49:00 | 1:00:42 | 0:54:10 | 0:48:48 | 5:10:44 |
| 159 | M50 | 13 | Oskar | de Buhr | Germania Leer | 1951 | 0:48:04 | 0:46:05 | 0:49:49 | 1:01:33 | 0:55:07 | 0:50:19 | 5:10:57 |
| 160 | M40 | 57 | Hermann | Buss | Werkst. Aurich | 1959 | 0:52:57 | 0:46:14 | 0:47:57 | 1:02:40 | 0:53:18 | 0:47:59 | 5:11:05 |
| 161 | M30 | 61 | Jörg | Kasten | Barmer Aurich | 1967 | 0:50:09 | 0:47:04 | 0:48:56 | 1:02:19 | 0:54:23 | 0:48:18 | 5:11:09 |
| 162 | M30 | 62 | Siegfried | Olberding | MTV Wittmund | 1965 | 0:48:44 | 0:47:19 | 0:49:35 | 1:02:03 | 0:53:57 | 0:49:31 | 5:11:09 |
| 163 | M30 | 63 | Lambertus | Hinders | Leer | 1966 | 0:49:25 | 0:49:36 | 0:48:43 | 1:00:59 | 0:53:44 | 0:48:46 | 5:11:13 |
| 164 | M50 | 14 | Norbert | Freitag | MTV Aurich | 1948 | 0:49:05 | 0:46:55 | 0:49:08 | 1:01:31 | 0:55:20 | 0:49:42 | 5:11:41 |
| 165 | M40 | 58 | Hossein | Beheshty | SuS Timmel | 1953 | 0:49:42 | 0:46:48 | 0:49:42 | 1:02:16 | 0:53:45 | 0:49:52 | 5:12:05 |
| 166 | M30 | 64 | Gerd | Romaneeßen | Deutsche Post | 1963 | 0:49:48 | 0:47:01 | 0:48:55 | 1:02:49 | 0:55:22 | 0:48:25 | 5:12:20 |
| 167 | M40 | 59 | Wilfried | Berghaus | Germania Leer | 1953 | 0:47:18 | 0:46:39 | 0:48:36 | 1:02:47 | 0:55:18 | 0:51:51 | 5:12:29 |
| 168 | M40 | 60 | Hans | Friedrich | MTV Aurich | 1952 | 0:50:27 | 0:46:42 | 0:49:12 | 1:01:02 | 0:55:21 | 0:49:57 | 5:12:41 |
| 169 | M30 | 65 | Gerhard | Barz | LG Ostfriesland | 1967 | 0:49:37 | 0:46:59 | 0:49:55 | 1:01:32 | 0:54:53 | 0:49:47 | 5:12:43 |
| 170 | M40 | 61 | Hannes | Pott | Germ. Leer | 1954 | 0:49:40 | 0:47:57 | 0:49:40 | 1:02:20 | 0:53:11 | 0:50:07 | 5:12:55 |
| 171 | M30 | 66 | Johann | Jakobs | VfL Jheringsfehn | 1964 | 0:50:26 | 0:46:36 | 0:49:37 | 1:02:37 | 0:55:04 | 0:48:43 | 5:13:03 |
| 172 | M40 | 62 | Rolf | Birkoben | TSV Riepe | 1952 | 0:50:00 | 0:48:17 | 0:49:33 | 1:03:38 | 0:53:07 | 0:48:37 | 5:13:12 |
| 173 | M30 | 67 | Stephan | Duitsmann | BW Weener | 1969 | 0:51:42 | 0:49:38 | 0:49:50 | 1:00:20 | 0:53:25 | 0:48:20 | 5:13:15 |
| 174 | M30 | 68 | Holger | Alts | VffL Berumbur | 1964 | 0:51:01 | 0:48:03 | 0:50:15 | 1:02:17 | 0:53:21 | 0:49:55 | 5:14:52 |
| 175 | M30 | 69 | Josef | Wolbers | LT Last Mile | 1966 | 0:50:19 | 0:46:40 | 0:50:59 | 1:01:10 | 0:54:59 | 0:50:51 | 5:14:58 |
| 176 | M30 | 70 | Phillip | Olthoff | Emden | 1966 | 0:49:29 | 0:47:56 | 0:49:19 | 1:04:24 | 0:54:06 | 0:49:56 | 5:15:10 |
| 177 | M50 | 15 | Michael | Hesse | LT Schaffhaus. | 1943 | 0:50:56 | 0:48:08 | 0:49:09 | 1:03:19 | 0:54:44 | 0:49:49 | 5:16:05 |
| 178 | M40 | 63 | Willi | Tammen | Westoverleding. | 1959 | 0:51:40 | 0:47:32 | 0:49:10 | 1:02:42 | 0:54:32 | 0:50:39 | 5:16:15 |
| 179 | M40 | 64 | Meint | Bloem | TSV Riepe | 1952 | 0:52:16 | 0:47:26 | 0:49:32 | 1:03:10 | 0:53:19 | 0:50:33 | 5:16:16 |
| 180 | M30 | 71 | Jörg | Müller | KBV Utarp | 1970 | 0:50:12 | 0:49:17 | 0:50:52 | 1:03:14 | 0:53:39 | 0:49:10 | 5:16:24 |
| 181 | M50 | 16 | Helmut | Rademacher | SV Fulkum | 1947 | 0:49:56 | 0:47:52 | 0:49:51 | 1:03:06 | 0:55:14 | 0:50:26 | 5:16:25 |
| 182 | M50 | 17 | Helmut | Bruns | TuS Hinte | 1951 | 0:49:09 | 0:47:55 | 0:49:48 | 1:03:11 | 0:55:43 | 0:51:04 | 5:16:50 |
| 183 | M30 | 72 | Jörg | Ihnken | LT Schaffhaus. | 1967 | 0:49:24 | 0:48:09 | 0:49:41 | 1:03:07 | 0:55:09 | 0:51:26 | 5:16:56 |
| 184 | M30 | 73 | Klaus | Fangmann | BHD Runners | 1964 | 0:50:56 | 0:48:10 | 0:51:24 | 1:03:16 | 0:54:57 | 0:48:21 | 5:17:04 |
| 185 | M40 | 65 | Wilfried | Kleemeyer | Conc. Neermoor | 1961 | 0:49:41 | 0:46:32 | 0:50:38 | 1:04:02 | 0:54:56 | 0:51:20 | 5:17:09 |
| 186 | M30 | 74 | Olaf | Neumann | Leer | 1963 | 0:51:40 | 0:47:25 | 0:49:11 | 1:02:44 | 0:55:40 | 0:50:40 | 5:17:20 |
| 187 | M50 | 18 | Gerold | Severiens | Fort. Logabirum | 1948 | 0:49:08 | 0:47:49 | 0:50:06 | 1:02:08 | 0:57:07 | 0:51:10 | 5:17:28 |
| 188 | M40 | 66 | Karl-Heinz | Schöning | Teut. Stapelmo. | 1959 | 0:49:06 | 0:48:27 | 0:51:20 | 1:02:41 | 0:55:02 | 0:51:15 | 5:17:51 |
| 189 | M40 | 67 | Jürgen | Schmitz | SV E-Harsweg | 1955 | 0:51:51 | 0:48:06 | 0:49:46 | 1:03:09 | 0:54:39 | 0:50:30 | 5:18:01 |
| 190 | M30 | 75 | Enno | Hedlefs | LT Schaffhaus. | 1965 | 0:51:46 | 0:48:33 | 0:49:44 | 1:02:30 | 0:55:06 | 0:50:36 | 5:18:15 |
| 191 | M30 | 76 | Hans-Peter | Bohlen | Nowebau | 1966 | 0:51:16 | 0:48:43 | 0:50:05 | 1:03:42 | 0:55:05 | 0:50:17 | 5:19:08 |
| 192 | M40 | 68 | Jürgen | Drosten | Fortuna Wirdum | 1960 | 0:50:04 | 0:49:48 | 0:51:07 | 1:02:46 | 0:54:59 | 0:50:29 | 5:19:13 |
| 193 | M30 | 77 | Jacobus | Penning | Nowebau | 1968 | 0:51:14 | 0:48:40 | 0:49:58 | 1:03:43 | 0:55:28 | 0:50:16 | 5:19:19 |
| 194 | M40 | 69 | Jürgen | Dänekas | LG Uplengen | 1958 | 0:51:12 | 0:48:57 | 0:50:28 | 1:03:12 | 0:54:52 | 0:50:42 | 5:19:23 |
| 195 | M40 | 70 | Gerd | Martens | TG Wiesmoor | 1957 | 0:48:59 | 0:46:51 | 0:50:10 | 1:05:25 | 0:56:00 | 0:52:04 | 5:19:29 |
| 196 | M40 | 71 | Thomas | Rücker | ZMA Aurich | 1960 | 0:51:09 | 0:49:25 | 0:50:43 | 1:04:18 | 0:55:38 | 0:48:27 | 5:19:40 |
| 197 | M20 | 28 | Holger | Kusche | Raiba Moormerl. | 1972 | 0:51:28 | 0:48:37 | 0:50:11 | 1:03:08 | 0:55:45 | 0:50:34 | 5:19:43 |
| 198 | M40 | 72 | Gerhold | Wilken | SV Holtland | 1954 | 0:50:28 | 0:48:14 | 0:51:36 | 1:03:36 | 0:55:34 | 0:50:27 | 5:19:55 |
| 199 | M50 | 19 | Jürgen | Stürmer | BW Borssum | 1948 | 0:50:24 | 0:48:30 | 0:50:26 | 1:02:55 | 0:56:41 | 0:51:13 | 5:20:09 |
| 200 | M20 | 29 | Marcus | Evers | SV Dornum | 1978 | 0:53:05 | 0:50:25 | 0:50:36 | 1:02:18 | 0:55:48 | 0:48:07 | 5:20:19 |
| 201 | M30 | 78 | Uwe | Sangen | BGS Bunde | 1967 | 0:50:08 | 0:49:49 | 0:52:24 | 1:03:25 | 0:54:18 | 0:50:31 | 5:20:35 |
| 202 | M50 | 20 | Egon | Ulbrich | Seefelder TV | 1947 | 0:51:04 | 0:46:54 | 0:50:12 | 1:04:28 | 0:57:30 | 0:51:02 | 5:21:10 |
| 203 | M50 | 21 | Wolfgang | Sattler | Deutsche Post | 1947 | 0:46:49 | 0:45:14 | 0:48:03 | 1:08:54 | 1:00:52 | 0:51:34 | 5:21:26 |
| 204 | M40 | 73 | Helmut | Borgmann | Germania Leer | 1953 | 0:50:14 | 0:47:29 | 0:50:03 | 1:03:20 | 0:56:53 | 0:53:29 | 5:21:28 |
| 205 | M30 | 79 | Ralf | Hollwege | VffL Berumbur | 1962 | 0:49:35 | 0:47:58 | 0:50:33 | 1:06:12 | 0:54:35 | 0:52:37 | 5:21:30 |
| 206 | M40 | 74 | Peter | Englisch | Ostfriesl.-Online | 1954 | 0:48:07 | 0:47:26 | 0:51:38 | 1:02:53 | 0:57:16 | 0:54:25 | 5:21:45 |
| 207 | M30 | 80 | Uwe | Krutow | LG Uplengen | 1962 | 0:50:11 | 0:48:29 | 0:52:03 | 1:04:41 | 0:56:39 | 0:50:14 | 5:22:17 |
| 208 | M30 | 81 | Klaus-Di. | Klün | VfR Heisfelde | 1962 | 0:51:26 | 0:50:16 | 0:51:01 | 1:04:30 | 0:54:56 | 0:50:11 | 5:22:20 |
| 209 | M40 | 75 | Phillip | Federkiel | Leer | 1956 | 0:51:27 | 0:50:14 | 0:51:02 | 1:04:31 | 0:54:54 | 0:50:12 | 5:22:20 |
| 210 | M20 | 30 | Holger | Saathoff | Raiba Moormerl. | 1973 | 0:53:26 | 0:45:53 | 0:51:12 | 1:04:01 | 0:57:03 | 0:50:59 | 5:22:34 |
| 211 | M30 | 82 | Heino | Ter Fehr | Moormerland | 1964 | 0:50:46 | 0:48:00 | 0:51:10 | 1:02:34 | 0:59:32 | 0:50:32 | 5:22:34 |
| 212 | M40 | 76 | Werner | Richter | MTV Wittmund | 1952 | 0:50:42 | 0:48:49 | 0:50:58 | 1:03:59 | 0:57:12 | 0:51:00 | 5:22:40 |
| 213 | M30 | 83 | Rüdiger | Seele | OHV Aurich | 1965 | 0:54:39 | 0:47:18 | 0:49:53 | 1:02:48 | 0:55:27 | 0:52:35 | 5:22:40 |
| 214 | M40 | 77 | Rainer | Wiechmann | Germania Leer | 1958 | 0:49:47 | 0:49:24 | 0:51:35 | 1:04:54 | 0:55:08 | 0:51:59 | 5:22:47 |
| 215 | M40 | 78 | Thomas | Grimm | VffL Berumbur | 1961 | 0:50:02 | 0:47:59 | 0:50:57 | 1:06:13 | 0:54:34 | 0:53:05 | 5:22:50 |
| 216 | M40 | 79 | Johann | Grüßing | LG Uplengen | 1958 | 0:50:33 | 0:48:51 | 0:50:50 | 1:04:44 | 0:56:38 | 0:51:46 | 5:23:22 |
| 217 | M50 | 22 | Bernhard | Hüls | Komet Walle | 1951 | 0:52:31 | 0:49:30 | 0:51:03 | 1:02:58 | 0:54:29 | 0:52:56 | 5:23:27 |
| 218 | M60 | 4 | Ode | Odens | TV Norden | 1935 | 0:50:42 | 0:48:41 | 0:51:21 | 1:03:34 | 0:56:51 | 0:52:33 | 5:23:42 |
| 219 | M40 | 80 | Peter | Sollermann | Deutsche Post | 1954 | 0:50:17 | 0:49:53 | 0:51:11 | 1:04:07 | 0:56:29 | 0:51:48 | 5:23:45 |
| 220 | M40 | 81 | Garrelt | Tunder | SV E. Wiesens | 1955 | 0:51:56 | 0:49:06 | 0:52:01 | 1:05:32 | 0:56:35 | 0:48:56 | 5:24:06 |
| 221 | M20 | 31 | Ralf | Becker | Neuharlingersiel | 1973 | 0:53:07 | 0:51:31 | 0:51:19 | 1:03:13 | 0:54:58 | 0:50:23 | 5:24:31 |
| 222 | M40 | 82 | Karl-Heinz | Schmidt | TV Norden | 1957 | 0:51:31 | 0:49:26 | 0:51:41 | 1:05:02 | 0:55:32 | 0:51:57 | 5:25:09 |
| 223 | M30 | 84 | Hans | Grampes | MTV Wittmund | 1968 | 0:50:21 | 0:49:20 | 0:51:13 | 1:04:13 | 0:57:20 | 0:53:08 | 5:25:35 |
| 224 | M30 | 85 | Steffen | Hillmer | TuS Esens | 1962 | 0:50:51 | 0:50:47 | 0:49:47 | 1:06:25 | 0:57:13 | 0:50:37 | 5:25:40 |
| 225 | M50 | 23 | Friedrich-K. | Pennig | VfR Heisfelde | 1948 | 0:51:44 | 0:49:45 | 0:50:13 | 1:04:56 | 0:56:52 | 0:52:22 | 5:25:52 |
| 226 | M50 | 24 | Hans-Joa. | Dresler | LT Schaffhaus. | 1948 | 0:51:28 | 0:48:46 | 0:50:31 | 1:04:21 | 0:58:04 | 0:52:43 | 5:25:53 |
| 227 | M20 | 32 | Mathias | Betz | BW Filsum | 1975 | 0:52:43 | 0:49:42 | 0:50:55 | 1:05:03 | 0:57:02 | 0:50:58 | 5:26:23 |
| 228 | M50 | 25 | Remmer | Damm | LG Ihrh.-W´fehn | 1951 | 0:57:07 | 0:51:23 | 0:52:19 | 1:03:51 | 0:53:09 | 0:48:41 | 5:26:30 |
| 229 | M40 | 83 | Everwien | Lohmeyer | Frisia Brinkum | 1958 | 0:53:22 | 0:51:12 | 0:51:08 | 1:04:45 | 0:55:37 | 0:50:43 | 5:26:47 |
| 230 | M40 | 84 | Volker | Lowin | Aurich | 1955 | 0:49:52 | 0:48:42 | 0:51:18 | 1:03:15 | 1:01:46 | 0:52:01 | 5:26:54 |
| 231 | M30 | 86 | Michael | Ihnen | Aurich | 1962 | 0:58:00 | 0:48:50 | 0:51:16 | 1:05:20 | 0:54:25 | 0:49:08 | 5:26:59 |
| 232 | M30 | 87 | Wolfgang | Friedrichs | TV Norden | 1964 | 0:49:17 | 0:48:13 | 0:52:58 | 1:03:23 | 0:55:46 | 0:57:26 | 5:27:03 |
| 233 | M50 | 26 | Alexander | Kameniw | Aurich | 1951 | 0:51:16 | 0:49:31 | 0:51:09 | 1:04:42 | 0:58:01 | 0:52:25 | 5:27:04 |
| 234 | M20 | 33 | Frank | Einnolf | TSV Riepe | 1975 | 0:52:27 | 0:50:19 | 0:53:01 | 1:04:59 | 0:56:14 | 0:50:21 | 5:27:21 |
| 235 | M50 | 27 | Karl | Tjardes | MTV Wittmund | 1944 | 0:50:34 | 0:51:36 | 0:51:40 | 1:04:34 | 0:57:49 | 0:51:17 | 5:27:30 |
| 236 | M30 | 88 | Wilfried | Fellensiek | E. Plaggenburg | 1963 | 0:51:29 | 0:50:00 | 0:51:30 | 1:05:46 | 0:56:34 | 0:52:13 | 5:27:32 |
| 237 | M50 | 28 | Günther | Vogel | TuS Aurich-Ost | 1948 | 0:51:53 | 0:48:35 | 0:51:42 | 1:04:25 | 0:57:18 | 0:53:43 | 5:27:36 |
| 238 | M50 | 29 | Günter | Janssen | Deutsche Post | 1943 | 0:52:10 | 0:49:00 | 0:52:07 | 1:04:03 | 0:57:43 | 0:52:41 | 5:27:44 |
| 239 | M40 | 85 | Johann | Nörder | EWE Norden | 1961 | 0:50:30 | 0:50:04 | 0:52:00 | 1:06:24 | 0:58:11 | 0:51:50 | 5:28:59 |
| 240 | M40 | 86 | Heinz | Behrens | PSV Leer | 1955 | 0:51:57 | 0:49:11 | 0:51:37 | 1:04:43 | 0:57:37 | 0:54:03 | 5:29:08 |
| 241 | M50 | 30 | Erich | Clemens | SV Tergast | 1948 | 0:51:23 | 0:49:10 | 0:51:53 | 1:07:26 | 0:58:31 | 0:51:56 | 5:30:19 |
| 242 | M30 | 89 | Rolf | Böttger | MTV Wittmund | 1969 | 0:51:03 | 0:50:05 | 0:52:41 | 1:05:33 | 0:57:29 | 0:53:29 | 5:30:20 |
| 243 | M40 | 87 | Dieter | Rogge | SUS Strackholt | 1953 | 0:52:30 | 0:49:43 | 0:52:31 | 1:04:58 | 0:57:44 | 0:53:00 | 5:30:26 |
| 244 | M40 | 88 | Michael | Gorzawski | TV Norden | 1960 | 0:51:59 | 0:50:51 | 0:51:51 | 1:04:50 | 0:58:15 | 0:52:45 | 5:30:31 |
| 245 | M50 | 31 | Enno | Borchers | FC Rastede | 1944 | 0:52:56 | 0:51:14 | 0:51:47 | 1:05:09 | 0:56:54 | 0:52:31 | 5:30:31 |
| 246 | M40 | 89 | Johann | Behrends | FFF Berumerf. | 1955 | 0:52:52 | 0:49:55 | 0:52:06 | 1:05:01 | 0:57:50 | 0:52:51 | 5:30:35 |
| 247 | M30 | 90 | Jens | Pagel | LG Uplengen | 1963 | 0:53:15 | 0:50:36 | 0:52:26 | 1:05:29 | 0:56:55 | 0:51:54 | 5:30:35 |
| 248 | M40 | 90 | Heinz-Frie. | Schüler | MTV Wittmund | 1956 | 0:52:31 | 0:49:19 | 0:52:04 | 1:06:28 | 0:58:30 | 0:51:47 | 5:30:39 |
| 249 | M30 | 91 | Jens | Cordes | Polizei Leer | 1970 | 0:54:41 | 0:49:37 | 0:51:59 | 1:04:40 | 0:58:48 | 0:50:55 | 5:30:40 |
| 250 | M40 | 91 | Wolfgang | von Garrel | VfR Heisfelde | 1952 | 0:50:17 | 0:49:08 | 0:51:56 | 1:05:30 | 0:59:00 | 0:55:05 | 5:30:56 |
| 251 | M50 | 32 | Theo | Gerken | Deutsche Post | 1944 | 0:52:06 | 0:50:31 | 0:53:32 | 1:04:48 | 1:00:06 | 0:50:00 | 5:31:03 |
| 252 | M50 | 33 | Georg | Winkler | TV Norden | 1947 | 0:52:44 | 0:49:33 | 0:52:02 | 1:04:29 | 0:57:33 | 0:54:44 | 5:31:05 |
| 253 | M40 | 92 | Siegfried | Tapper | Aurich | 1961 | 0:55:09 | 0:49:16 | 0:52:57 | 1:06:16 | 0:56:49 | 0:50:46 | 5:31:13 |
| 254 | M40 | 93 | Meino | Kroon | TSV Hesel | 1961 | 0:51:21 | 0:54:13 | 0:51:46 | 1:04:46 | 0:56:20 | 0:52:50 | 5:31:16 |
| 255 | M50 | 34 | Jan. | Busch | SV Holtland | 1948 | 0:53:42 | 0:51:21 | 0:52:47 | 1:05:22 | 0:56:22 | 0:51:44 | 5:31:18 |
| 256 | M50 | 35 | Eilert | Janssen | TV Marienhafe | 1945 | 0:56:31 | 0:48:23 | 0:50:40 | 1:06:27 | 0:57:22 | 0:52:05 | 5:31:28 |
| 257 | M50 | 36 | Berend | Janssen | TuS Aurich-Ost | 1944 | 0:51:30 | 0:51:10 | 0:51:48 | 1:04:49 | 0:56:50 | 0:55:23 | 5:31:30 |
| 258 | M40 | 94 | Herbert | Hinrichs | SV Großefehn | 1960 | 0:52:45 | 0:50:16 | 0:52:23 | 1:06:33 | 0:56:47 | 0:52:55 | 5:31:39 |
| 259 | M40 | 95 | Werner | Stahnke | Aurich | 1956 | 0:51:41 | 0:51:08 | 0:51:44 | 1:06:05 | 0:57:59 | 0:53:09 | 5:31:46 |
| 260 | M30 | 92 | Norbert | Nessen | LG Ostfriesland | 1964 | 0:53:54 | 0:50:40 | 0:52:25 | 1:05:13 | 0:57:04 | 0:52:33 | 5:31:49 |
| 261 | M40 | 96 | Enno | Berends | Uplengen-Stapel | 1953 | 0:51:54 | 0:51:19 | 0:52:18 | 1:06:15 | 0:57:00 | 0:53:03 | 5:31:49 |
| 262 | M30 | 93 | Horst-Die. | Ahrenholtz | Warsingsfehn | 1965 | 0:50:04 | 0:48:47 | 0:53:40 | 1:07:51 | 0:58:35 | 0:52:58 | 5:31:55 |
| 263 | M60 | 5 | Heinrich | Janssen | MTV Aurich | 1934 | 0:50:55 | 0:49:54 | 0:52:59 | 1:06:58 | 0:59:06 | 0:52:18 | 5:32:10 |
| 264 | M30 | 94 | Andreas | Dirks | TV Marienhafe | 1964 | 0:53:03 | 0:50:48 | 0:53:06 | 1:05:50 | 0:57:34 | 0:52:38 | 5:32:59 |
| 265 | M40 | 97 | Walter | Janssen | ELG Emden | 1960 | 0:55:02 | 0:51:20 | 0:52:16 | 1:06:06 | 0:56:24 | 0:51:53 | 5:33:01 |
| 266 | M30 | 95 | Ralf-Christ. | Besemann | Werkst. Aurich | 1970 | 0:53:11 | 0:49:44 | 0:52:56 | 1:05:19 | 0:58:45 | 0:53:11 | 5:33:06 |
| 267 | M40 | 98 | Peter | Wahlich | Aurich | 1957 | 0:52:29 | 0:50:54 | 0:53:15 | 1:06:57 | 0:56:40 | 0:52:53 | 5:33:08 |
| 268 | M30 | 96 | Mario | Aden | TG Wiesmoor | 1969 | 0:52:57 | 0:51:32 | 0:51:23 | 1:05:07 | 0:58:12 | 0:54:18 | 5:33:29 |
| 269 | M30 | 97 | Torsten | Müller | LT Schaffhaus. | 1969 | 0:51:37 | 0:51:11 | 0:53:43 | 1:06:14 | 0:59:34 | 0:51:43 | 5:34:02 |
| 270 | M50 | 37 | Reenard | Lindena | SV Jennelt-Uttum | 1949 | 0:56:04 | 0:51:29 | 0:51:14 | 1:06:17 | 0:56:56 | 0:52:03 | 5:34:03 |
| 271 | M30 | 98 | Rolf | Meyer | SuS Strackholt | 1969 | 0:51:13 | 0:54:02 | 0:52:49 | 1:04:00 | 0:58:27 | 0:53:50 | 5:34:21 |
| 272 | M40 | 99 | Eckhard | Neumann | FT Spetzerfehn | 1953 | 0:52:32 | 0:49:47 | 0:53:04 | 1:06:32 | 0:58:16 | 0:54:13 | 5:34:24 |
| 273 | M40 | 100 | Joachim | Eilers | TV Norden | 1954 | 0:53:37 | 0:50:02 | 0:47:26 | 1:06:37 | 1:00:59 | 0:55:44 | 5:34:25 |
| 274 | M50 | 38 | Werner | Ihlow | TV Norden | 1945 | 0:52:30 | 0:49:32 | 0:53:03 | 1:05:49 | 0:58:43 | 0:54:58 | 5:34:35 |
| 275 | M30 | 99 | Helmut | Harms | Crocodiles | 1969 | 0:50:17 | 0:50:34 | 0:52:35 | 1:07:02 | 0:58:34 | 0:55:38 | 5:34:40 |
| 276 | M40 | 101 | Carl-Heinz | Kloppenburg | RVB Uplen en | 1960 | 0:52:29 | 0:49:30 | 0:51:26 | 1:03:18 | 0:55:25 | 1:02:51 | 5:34:59 |
| 277 | M30 | 100 | Thomas | Potritt | EWE Norden | 1971 | 0:53:40 | 0:50:03 | 0:56:26 | 1:08:30 | 0:56:06 | 0:50:24 | 5:35:09 |
| 278 | M30 | 101 | Jörg | Janssen | Marienhafe | 1966 | 0:52:34 | 0:50:52 | 0:53:14 | 1:06:56 | 1:00:20 | 0:51:28 | 5:35:24 |
| 279 | M40 | 102 | Wolfgang | Ritter | BW Borssum | 1960 | 0:54:55 | 0:51:02 | 0:52:55 | 1:05:58 | 0:57:53 | 0:52:47 | 5:35:30 |
| 280 | M50 | 39 | Jürgen | Neddermeyer | LG Veenhusen | 1942 | 0:52:30 | 0:51:28 | 0:54:03 | 1:05:34 | 0:58:29 | 0:53:48 | 5:35:52 |
| 281 | M40 | 103 | Alfred | Meiborg | OZ Team | 1955 | 0:53:49 | 0:51:25 | 0:54:55 | 1:06:38 | 0:56:44 | 0:52:28 | 5:35:59 |
| 282 | M40 | 104 | Wolfgang | Barfknecht | SV Dornum | 1957 | 0:52:29 | 0:51:52 | 0:53:46 | 1:05:23 | 0:59:07 | 0:53:38 | 5:36:15 |
| 283 | M40 | 105 | Joachim | Beck | Crocodiles | 1961 | 0:50:15 | 0:51:55 | 0:51:39 | 1:07:50 | 0:58:37 | 0:56:04 | 5:36:20 |
| 284 | M30 | 102 | Jochen | Schoon | SV Wiesmoor | 1963 | 0:53:38 | 0:51:34 | 0:52:50 | 1:06:59 | 0:58:19 | 0:53:16 | 5:36:36 |
| 285 | M40 | 106 | Jens | Berghaus | MTV Aurich | 1959 | 0:53:58 | 0:50:50 | 0:53:09 | 1:07:00 | 0:59:58 | 0:51:41 | 5:36:36 |
| 286 | M40 | 107 | Ralf | Vry | Fort. Logabirum | 1960 | 0:45:32 | 0:43:15 | 0:45:44 | 1:07:13 | 1:12:36 | 1:02:24 | 5:36:44 |
| 287 | M50 | 40 | Hans-W. | Sleur | Polizei Leer | 1943 | 0:53:35 | 0:50:38 | 0:53:00 | 1:06:30 | 0:58:32 | 0:54:48 | 5:37:03 |
| 288 | M40 | 108 | Günter | Wiegmann | OZ Team | 1960 | 0:54:58 | 0:51:26 | 0:53:12 | 1:03:30 | 1:02:31 | 0:51:30 | 5:37:07 |
| 289 | M40 | 109 | Gerd | Grenzheuser | Aurich | 1955 | 0:53:21 | 0:50:33 | 0:53:21 | 1:09:13 | 0:56:58 | 0:53:45 | 5:37:11 |
| 290 | M40 | 110 | Alfred | Mölenkamp | SV E. Jemgum | 1958 | 0:51:11 | 0:49:34 | 0:53:10 | 1:11:26 | 0:58:39 | 0:53:32 | 5:37:32 |
| 291 | M30 | 103 | Thorsten | Schwarz | Aurich | 1967 | 0:52:05 | 0:54:08 | 0:53:08 | 1:07:42 | 0:59:26 | 0:51:09 | 5:37:38 |
| 292 | M50 | 41 | Peter | Reents | Deutsche Post | 1945 | 0:53:56 | 0:51:45 | 0:53:11 | 1:06:35 | 0:58:17 | 0:53:54 | 5:37:38 |
| 293 | M40 | 111 | Wilfried | Gieseler | TuS Aurich-Ost | 1961 | 0:53:41 | 0:49:14 | 0:52:36 | 1:05:28 | 1:00:55 | 0:56:00 | 5:37:54 |
| 294 | M30 | 104 | Malte | Koppermann | Fort. Logabirum | 1963 | 0:52:32 | 0:50:45 | 0:53:39 | 1:07:01 | 0:58:47 | 0:55:35 | 5:38:19 |
| 295 | M40 | 112 | Heiko | Sieling | MTV Wittmund | 1961 | 0:53:25 | 0:51:57 | 0:54:17 | 1:06:45 | 0:58:33 | 0:53:35 | 5:38:32 |
| 296 | M30 | 105 | Thomas | Diener | Nowebau | 1963 | 0:55:08 | 0:50:11 | 0:53:24 | 1:08:03 | 0:57:36 | 0:54:13 | 5:38:35 |
| 297 | M50 | 42 | Helmut | Spinneker | TV Norden | 1948 | 0:52:55 | 0:50:44 | 0:53:51 | 1:06:49 | 0:59:21 | 0:55:13 | 5:38:53 |
| 298 | M40 | 113 | Erhard | Reiners | TV Norden | 1958 | 0:55:37 | 0:52:08 | 0:53:57 | 1:06:26 | 0:57:17 | 0:54:00 | 5:39:25 |
| 299 | M40 | 114 | Gottfried | Lindemann | TuS Pewsum | 1958 | 0:57:32 | 0:53:13 | 0:53:50 | 1:05:18 | 0:57:52 | 0:51:52 | 5:39:37 |
| 300 | M50 | 43 | Siegfried | Dannacker | TV Marienhafe | 1949 | 0:53:19 | 0:51:27 | 0:53:49 | 1:08:13 | 0:58:28 | 0:54:22 | 5:39:38 |
| 301 | M40 | 115 | Joachim | Ihnen | SV E. Wiesens | 1960 | 0:53:41 | 0:52:59 | 0:53:29 | 1:06:02 | 0:59:20 | 0:54:26 | 5:39:57 |
| 302 | M40 | 116 | Aljet | Grönefeld | ELG Emden | 1961 | 0:52:39 | 0:52:07 | 0:53:42 | 1:06:43 | 1:00:22 | 0:54:46 | 5:40:19 |
| 303 | M30 | 106 | Hartmut | Decker | Deutsche Post | 1962 | 0:54:54 | 0:50:23 | 0:54:09 | 1:07:46 | 0:59:11 | 0:54:14 | 5:40:37 |
| 304 | M40 | 117 | Michael | Mittmann | OZ Team | 1952 | 0:53:38 | 0:50:49 | 0:54:11 | 1:07:52 | 0:58:50 | 0:55:33 | 5:40:53 |
| 305 | M30 | 107 | Stefan | Fliege | TuS Aurich | 1970 | 0:53:59 | 0:52:34 | 0:54:04 | 1:07:16 | 0:58:09 | 0:55:01 | 5:41:03 |
| 306 | M30 | 108 | Harald | Ramaker | LG Ihrh.-W'fehn | 1963 | 0:54:12 | 0:51:41 | 0:54:06 | 1:07:32 | 0:59:23 | 0:54:34 | 5:41:28 |
| 307 | M50 | 44 | Bernd | Schunk | Aurich | 1950 | 0:53:18 | 0:52:45 | 0:53:38 | 1:07:37 | 0:58:38 | 0:55:56 | 5:41:52 |
| 308 | M40 | 118 | Thomas | Greulich | MTV Aurich | 1960 | 0:54:25 | 0:53:21 | 0:53:35 | 1:07:23 | 0:58:10 | 0:55:10 | 5:42:04 |
| 309 | M60 | 6 | Axel | Schewiola | TV Norden | 1938 | 0:53:51 | 0:52:46 | 0:53:34 | 1:06:51 | 1:01:27 | 0:53:41 | 5:42:10 |
| 310 | M20 | 34 | Günther | Janssen | TuS Middels | 1975 | 0:51:35 | 0:56:23 | 0:51:46 | 1:11:14 | 0:56:36 | 0:54:55 | 5:42:29 |
| 311 | M30 | 109 | Matthijs | van Rossum | YC Papenburg | 1962 | 0:54:45 | 0:51:24 | 0:53:55 | 1:07:21 | 0:59:35 | 0:55:30 | 5:42:30 |
| 312 | M40 | 119 | Holger | Noah | MTV Aurich | 1954 | 0:55:31 | 0:52:26 | 0:53:20 | 1:08:38 | 0:59:12 | 0:53:27 | 5:42:34 |
| 313 | M20 | 35 | Klaus | Klooster | TV Marienhafe | 1975 | 0:55:47 | 0:48:04 | 0:54:05 | 1:11:36 | 0:58:18 | 0:54:49 | 5:42:39 |
| 314 | M50 | 45 | Johann | Meinders | LT Schaffhaus. | 1948 | 0:53:55 | 0:52:14 | 0:54:21 | 1:06:42 | 0:59:53 | 0:55:54 | 5:42:59 |
| 315 | M50 | 46 | Fritz | Steinmeier | MTV Aurich | 1948 | 0:55:12 | 0:52:41 | 0:55:28 | 1:08:00 | 0:58:58 | 0:52:44 | 5:43:03 |
| 316 | M20 | 36 | Anh | van Thai | Werkst. Aurich | 1972 | 0:54:44 | 1:04:03 | 0:51:25 | 1:07:33 | 0:56:23 | 0:48:59 | 5:43:07 |
| 317 | M30 | 110 | Georg | Welter | Filsum | 1968 | 0:56:26 | 0:53:03 | 0:53:41 | 1:07:17 | 0:59:09 | 0:53:40 | 5:43:16 |
| 318 | M20 | 37 | Gerrit | Iken | Nowebau | 1974 | 0:54:51 | 0:52:37 | 0:54:29 | 1:08:06 | 0:58:59 | 0:54:37 | 5:43:39 |
| 319 | M20 | 38 | Arno | Goudschaal | Bunde | 1980 | 0:56:45 | 0:52:25 | 0:54:45 | 1:07:58 | 0:57:14 | 0:54:36 | 5:43:43 |
| 320 | M30 | 111 | Thomas | Gieseler | TuS Aurich-Ost | 1964 | 0:55:03 | 0:53:48 | 0:54:49 | 1:06:50 | 0:59:10 | 0:54:23 | 5:44:03 |
| 321 | M40 | 120 | Franz | Bruners | MTV Wittmund | 1952 | 0:54:26 | 0:54:06 | 0:52:43 | 1:08:05 | 0:57:32 | 0:57:21 | 5:44:13 |
| 322 | M40 | 121 | Hans-Jür. | Dänekas | Leer | 1960 | 0:54:46 | 0:52:23 | 0:53:05 | 1:10:08 | 0:59:24 | 0:54:28 | 5:44:14 |
| 323 | M40 | 122 | Heinz | Brink | Teut. Stapelmo. | 1953 | 0:53:57 | 0:53:42 | 0:54:01 | 1:09:14 | 0:58:51 | 0:55:21 | 5:45:06 |
| 324 | M40 | 123 | Ludwig | Hegemann | Eintracht Leer | 1956 | 0:53:31 | 0:51:40 | 0:54:20 | 1:09:49 | 1:00:03 | 0:55:50 | 5:45:13 |
| 325 | M40 | 124 | Holger | Kok | Weener | 1960 | 0:53:16 | 0:52:04 | 0:54:58 | 1:05:52 | 1:00:40 | 0:58:27 | 5:45:17 |
| 326 | M50 | 47 | Hinrich | Eiben | Argo Aurich | 1948 | 0:55:30 | 0:53:38 | 0:55:22 | 1:08:09 | 0:59:14 | 0:53:46 | 5:45:39 |
| 327 | M40 | 125 | Johann | Gembler | Aurich | 1960 | 0:58:10 | 0:52:02 | 0:54:19 | 1:07:36 | 0:59:05 | 0:54:31 | 5:45:43 |
| 328 | M30 | 112 | Stefan | Schewiola | TuS Aurich-Ost | 1966 | 0:53:39 | 0:52:00 | 0:53:14 | 1:10:34 | 0:59:57 | 0:56:35 | 5:45:59 |
| 329 | M20 | 39 | Andreas | Bartsch | Sparkasse Leer | 1978 | 0:56:22 | 0:54:24 | 0:54:07 | 1:07:20 | 1:00:05 | 0:54:19 | 5:46:37 |
| 330 | M30 | 113 | Georg | Steenblock | TuS Detern | 1967 | 0:55:32 | 0:55:52 | 0:54:26 | 1:09:03 | 0:58:36 | 0:53:23 | 5:46:52 |
| 331 | M40 | 126 | Georg | Schoone | TG Wiesmoor | 1960 | 0:56:23 | 0:52:33 | 0:53:53 | 1:08:55 | 0:59:18 | 0:56:14 | 5:47:16 |
| 332 | M40 | 127 | Arnold | Rademacher | SV Warsingsf. | 1953 | 0:54:01 | 0:53:08 | 0:54:27 | 1:10:46 | 0:59:17 | 0:55:39 | 5:47:18 |
| 333 | M40 | 128 | Heiner | Steenhoff | Germ. Holterfehn | 1960 | 0:55:33 | 0:54:14 | 0:55:00 | 1:07:35 | 0:59:45 | 0:55:14 | 5:47:21 |
| 334 | M40 | 129 | Dieter | Rademacher | Oldersum | 1959 | 0:57:46 | 0:54:53 | 0:53:44 | 1:10:51 | 0:59:03 | 0:51:06 | 5:47:23 |
| 335 | M30 | 114 | Ralf | Bartuschat | Zetel | 1967 | 0:55:27 | 0:52:36 | 0:54:46 | 1:08:28 | 1:00:01 | 0:56:27 | 5:47:45 |
| 336 | M40 | 130 | Joachim | Weets | PK Esens | 1960 | 1:02:19 | 0:55:13 | 0:55:48 | 1:05:31 | 0:56:07 | 0:52:48 | 5:47:46 |
| 337 | M40 | 131 | Georg-Ih. | Baumann | Loppersum | 1961 | 0:54:16 | 0:53:51 | 0:54:41 | 1:09:40 | 0:59:16 | 0:56:09 | 5:47:53 |
| 338 | M40 | 132 | Udo | Lammers | Fehntjer LT | 1953 | 0:56:58 | 0:53:07 | 0:54:33 | 1:07:03 | 0:59:44 | 0:57:10 | 5:48:35 |
| 339 | M30 | 115 | Olaf | Sweers | SV Wittmund | 1968 | 0:56:54 | 0:54:09 | 0:54:48 | 1:07:55 | 1:00:41 | 0:54:10 | 5:48:37 |
| 340 | M40 | 133 | Ulrich | Schieferstein | Germania Leer | 1954 | 0:53:12 | 0:53:56 | 0:54:50 | 1:09:53 | 1:02:07 | 0:55:27 | 5:49:25 |
| 341 | M60 | 7 | Arno | Zech | TuS Eversten | 1935 | 0:53:24 | 0:53:29 | 0:55:05 | 1:11:40 | 1:00:36 | 0:55:16 | 5:49:30 |
| 342 | M30 | 116 | Günther | Weers | Aurich | 1968 | 0:55:05 | 0:54:59 | 0:56:07 | 1:08:39 | 0:59:51 | 0:55:09 | 5:49:50 |
| 343 | M50 | 48 | Hinrich | Uphoff | TC Aurich-West | 1950 | 0:53:23 | 0:53:02 | 0:55:09 | 1:11:20 | 1:00:39 | 0:56:20 | 5:49:53 |
| 344 | M40 | 134 | Werner | Vehnekamp | Wiesmoor | 1958 | 1:00:39 | 0:53:20 | 0:55:35 | 1:07:19 | 0:58:25 | 0:54:41 | 5:49:59 |
| 345 | M40 | 135 | Burkhard | Tillmann | LT Schaffhaus. | 1952 | 0:55:48 | 0:53:23 | 0:54:59 | 1:09:47 | 0:59:54 | 0:56:18 | 5:50:09 |
| 346 | M40 | 136 | Weert-Pe. | Prikker | SV Holtland | 1959 | 0:54:02 | 0:53:24 | 0:55:24 | 1:09:31 | 1:00:19 | 0:58:01 | 5:50:41 |
| 347 | M40 | 137 | Jörg | Flessner | Germania Leer | 1960 | 0:51:43 | 0:57:36 | 1:02:41 | 1:04:27 | 1:00:25 | 0:54:52 | 5:51:44 |
| 348 | M40 | 138 | Bruno | Schachner | Leer | 1952 | 0:53:37 | 0:54:19 | 0:54:32 | 1:09:54 | 1:01:41 | 0:57:44 | 5:51:47 |
| 349 | M50 | 49 | Martin | Meyerhoff | Aurich | 1949 | 0:54:50 | 0:52:18 | 0:55:07 | 1:11:13 | 1:01:00 | 0:57:41 | 5:52:09 |
| 350 | M50 | 50 | Harold | Aden | SV Großefehn | 1946 | 0:54:17 | 0:52:21 | 0:59:05 | 1:10:21 | 1:01:26 | 0:54:54 | 5:52:24 |
| 351 | M50 | 51 | Klaus-Dieter | Becker | TuS Aurich-Ost | 1947 | 0:57:22 | 0:54:33 | 0:56:16 | 1:08:47 | 0:59:33 | 0:56:01 | 5:52:32 |
| 352 | M40 | 139 | Hans-Di. | Kettwig | Spetzerfehn | 1957 | 0:57:01 | 0:53:42 | 0:55:38 | 1:09:30 | 1:00:35 | 0:56:13 | 5:52:39 |
| 353 | M30 | 117 | Wilfried | Meyer | Westoverleding. | 1966 | 0:54:23 | 0:52:30 | 0:56:39 | 1:08:46 | 1:01:03 | 0:59:23 | 5:52:44 |
| 354 | M50 | 52 | Enno | Nannen | TV Norden | 1947 | 0:56:05 | 0:54:00 | 0:55:42 | 1:09:12 | 1:02:17 | 0:55:41 | 5:52:57 |
| 355 | M40 | 140 | Anton | Lambertus | Bagband | 1961 | 0:55:30 | 0:56:02 | 0:57:10 | 1:10:38 | 0:59:25 | 0:54:39 | 5:53:24 |
| 356 | M30 | 118 | Peter | Hoppmann | Plaggenburg | 1963 | 0:56:13 | 0:55:15 | 0:55:08 | 1:11:01 | 0:59:55 | 0:56:03 | 5:53:35 |
| 357 | M60 | 8 | Enno | Wolkenhaar | GW Leer | 1938 | 0:59:14 | 0:51:43 | 0:55:30 | 1:10:05 | 1:00:33 | 0:56:30 | 5:53:35 |
| 358 | M40 | 141 | Uwe | Heyen | SV Großefehn | 1960 | 0:55:04 | 0:54:51 | 0:55:20 | 1:10:19 | 1:01:07 | 0:57:05 | 5:53:46 |
| 359 | M50 | 53 | Karl-H. | Keller | Polizei Aurich | 1948 | 0:51:45 | 0:49:27 | 0:55:35 | 1:20:11 | 1:01:40 | 0:55:25 | 5:54:03 |
| 360 | M30 | 119 | Herbert | Nükke | Moormerland | 1965 | 0:58:40 | 0:53:58 | 0:56:10 | 1:09:28 | 0:59:49 | 0:55:58 | 5:54:03 |
| 361 | M40 | 142 | Januar | Kuhlmann | TuS Aurich-Ost | 1956 | 0:55:59 | 0:56:54 | 0:55:17 | 1:08:25 | 1:01:49 | 0:56:11 | 5:54:35 |
| 362 | M50 | 54 | Wilhelm | Bolhuis | TV Norden | 1943 | 0:55:49 | 0:53:11 | 0:55:27 | 1:09:51 | 1:02:47 | 0:57:33 | 5:54:38 |
| 363 | M30 | 120 | Wolfgang | Spekker | Leer | 1966 | 0:55:54 | 0:54:04 | 0:56:19 | 1:11:23 | 1:01:44 | 0:55:36 | 5:55:00 |
| 364 | M40 | 143 | Hergen | Orth | Scharrel | 1959 | 0:56:41 | 0:54:40 | 0:56:32 | 1:09:45 | 1:00:48 | 0:56:40 | 5:55:06 |
| 365 | M30 | 121 | Jens | Hofmann | Ostfriesl.-Online | 1964 | 0:55:56 | 0:52:58 | 0:56:50 | 1:11:51 | 1:01:36 | 0:56:07 | 5:55:18 |
| 366 | M30 | 122 | Adolf | Wilken | TSV Hesel | 1963 | 0:51:20 | 0:56:04 | 0:55:45 | 1:11:30 | 1:03:04 | 0:57:37 | 5:55:20 |
| 367 | M60 | 9 | Alfred | Trännapp | TV Norden | 1941 | 0:56:49 | 0:53:45 | 0:56:42 | 1:10:41 | 1:01:59 | 0:55:47 | 5:55:43 |
| 368 | M30 | 123 | Rolf-Die. | Vennen | LT Last Mile | 1962 | 0:50:09 | 0:47:40 | 0:49:06 | 1:17:55 | 1:09:28 | 1:01:31 | 5:55:49 |
| 369 | M60 | 10 | Paul | Lindemann | TV Norden | 1939 | 0:57:34 | 0:53:32 | 0:57:16 | 1:12:12 | 1:00:02 | 0:55:32 | 5:56:08 |
| 370 | M40 | 144 | Axel | Wilbers | Aurich | 1958 | 0:57:53 | 0:55:00 | 0:56:41 | 1:10:26 | 1:01:45 | 0:54:30 | 5:56:15 |
| 371 | M50 | 55 | Bernhard | Evers | MTV Wittmund | 1951 | 0:57:31 | 0:56:23 | 0:57:54 | 1:00:27 | 1:05:23 | 0:58:42 | 5:56:20 |
| 372 | M50 | 56 | Reinhard | Wodak | TV Leer | 1950 | 0:56:50 | 0:54:11 | 0:55:23 | 1:10:13 | 1:03:06 | 0:56:39 | 5:56:22 |
| 373 | M40 | 145 | Alfred | Geuken | TuS Aurich | 1953 | 1:01:00 | 0:54:50 | 0:55:47 | 1:08:42 | 1:00:37 | 0:55:42 | 5:56:38 |
| 374 | M30 | 124 | Hinrich | Ubben | Aurich | 1963 | 0:57:54 | 0:53:17 | 0:55:55 | 1:09:46 | 1:04:30 | 0:55:18 | 5:56:40 |
| 375 | M40 | 146 | Walter | Uphoff | TuS Middels | 1960 | 0:56:58 | 0:54:16 | 0:56:38 | 1:09:32 | 1:01:51 | 0:57:51 | 5:57:06 |
| 376 | M40 | 147 | Dieter | Saathoff | Wiesmoor | 1960 | 0:55:25 | 0:54:18 | 0:56:57 | 1:12:08 | 1:01:01 | 0:57:28 | 5:57:17 |
| 377 | M40 | 148 | Helmut | Loers | BSG DAK Leer | 1952 | 0:57:37 | 0:55:44 | 0:57:03 | 1:10:32 | 1:00:30 | 0:56:41 | 5:58:07 |
| 378 | M40 | 149 | Erwin | Edzards | SuS Strackholt | 1960 | 0:57:33 | 0:55:02 | 0:55:45 | 1:10:43 | 1:01:11 | 0:58:10 | 5:58:24 |
| 379 | M50 | 57 | Eilert | Juilfs | SuS Strackholt | 1945 | 0:57:26 | 0:54:39 | 0:56:09 | 1:10:56 | 1:01:47 | 0:57:32 | 5:58:29 |
| 380 | M50 | 58 | Hans-W. | Junkmann | Wiesens | 1951 | 0:57:00 | 0:55:10 | 0:55:39 | 1:11:54 | 1:01:48 | 0:57:07 | 5:58:38 |
| 381 | M30 | 125 | Hermann | Löschen | SV E. Wiesens | 1963 | 0:59:57 | 0:52:53 | 0:57:00 | 1:11:12 | 1:00:23 | 0:57:39 | 5:59:04 |
| 382 | M30 | 126 | Thomas | Schmidt | MTV Aurich | 1963 | 0:55:36 | 0:54:27 | 0:57:05 | 1:10:29 | 1:02:14 | 0:59:37 | 5:59:28 |
| 383 | M60 | 11 | Dietrich | Steinke | Conc. Neermoor | 1941 | 0:57:59 | 0:53:10 | 0:56:03 | 1:11:02 | 1:03:07 | 0:58:12 | 5:59:33 |
| 384 | M50 | 59 | Focko | Janssen | IGS Aurich-West | 1949 | 0:56:19 | 0:54:55 | 0:57:45 | 1:10:40 | 1:03:10 | 0:56:46 | 5:59:35 |
| 385 | M40 | 150 | Hartwig | Kuiper | TSV Hesel | 1958 | 0:55:01 | 0:55:03 | 0:56:15 | 1:13:37 | 1:02:43 | 0:57:45 | 6:00:24 |
| 386 | M40 | 151 | Albert | Hillen | TV Norden | 1956 | 0:55:46 | 0:54:17 | 0:57:15 | 1:11:22 | 1:02:44 | 0:59:40 | 6:01:04 |
| 387 | M40 | 152 | Hartmut | Tunder | Aurich | 1961 | 0:56:12 | 0:54:22 | 0:55:02 | 1:15:52 | 1:02:49 | 0:56:56 | 6:01:13 |
| 388 | M50 | 60 | Hinrich | Ihben | SV Hinrichsfehn | 1946 | 0:56:01 | 0:55:20 | 0:57:42 | 1:12:56 | 1:02:32 | 0:56:47 | 6:01:18 |
| 389 | M50 | 61 | Gerd-Arnold | Ubben | Aurich | 1950 | 0:59:12 | 0:55:05 | 0:55:59 | 1:11:00 | 1:03:26 | 0:56:57 | 6:01:39 |
| 390 | M30 | 127 | Friedhelm | Sandammeer | Großefehn | 1964 | 0:58:16 | 0:55:24 | 0:58:45 | 1:11:32 | 1:01:20 | 0:56:49 | 6:02:06 |
| 391 | M40 | 153 | Andreas | Kruse | Aurich | 1958 | 1:01:03 | 0:55:50 | 0:57:49 | 1:09:41 | 1:03:37 | 0:55:00 | 6:03:00 |
| 392 | M40 | 154 | Heinz | Ölscher | BW Filsum | 1954 | 0:57:39 | 0:55:48 | 0:57:53 | 1:10:33 | 1:01:56 | 0:59:17 | 6:03:06 |
| 393 | M50 | 62 | Wilfried | Hoheisel | TV Norden | 1949 | 0:57:19 | 0:53:16 | 0:57:28 | 1:13:03 | 1:03:40 | 0:58:32 | 6:03:18 |
| 394 | M40 | 155 | Hilmar | Nicolai | Leer | 1958 | 0:56:43 | 0:54:26 | 0:57:04 | 1:12:50 | 1:04:11 | 0:58:22 | 6:03:36 |
| 395 | M30 | 128 | Manfred | Gerken | BV Canhusen | 1968 | 1:00:38 | 0:57:12 | 0:57:18 | 1:10:23 | 1:00:31 | 0:57:49 | 6:03:51 |
| 396 | M50 | 63 | Werner | Brederlow | Aurich | 1951 | 0:57:20 | 0:56:13 | 0:57:19 | 1:12:38 | 1:02:25 | 0:58:07 | 6:04:02 |
| 397 | M50 | 64 | Hinrich | Gerdes | Nowebau | 1942 | 0:57:25 | 0:54:31 | 0:58:31 | 1:13:52 | 1:02:19 | 0:57:38 | 6:04:16 |
| 398 | M50 | 65 | Helmut | Moldenhauer | Wiesmoor | 1950 | 0:57:03 | 0:54:56 | 0:56:58 | 1:12:16 | 1:04:23 | 0:59:07 | 6:04:43 |
| 399 | M40 | 156 | Werner | Schröder | Norden | 1952 | 0:57:29 | 0:56:47 | 0:58:24 | 1:11:59 | 1:02:57 | 0:57:19 | 6:04:55 |
| 400 | M60 | 12 | Wilhelm | Duden | MTV Wittmund | 1940 | 0:56:47 | 0:56:14 | 0:57:55 | 1:11:44 | 1:03:51 | 0:58:37 | 6:05:08 |
| 401 | M40 | 157 | Gerhard | Hölscher | Moormerland | 1955 | 0:57:41 | 0:56:50 | 0:57:25 | 1:12:04 | 1:03:36 | 0:57:35 | 6:05:11 |
| 402 | M30 | 129 | Wolfgang | Heese | TSV Hesel | 1964 | 0:58:55 | 0:55:59 | 0:58:28 | 1:10:50 | 1:02:48 | 0:58:14 | 6:05:14 |
| 403 | M30 | 130 | Wilfried | Rosendahl | TV Marienhafe | 1969 | 0:58:41 | 0:54:28 | 0:57:58 | 1:13:19 | 1:03:09 | 0:58:04 | 6:05:39 |
| 404 | M30 | 131 | Manfred | Eiben | BV Pfalzdorf | 1966 | 1:00:06 | 0:56:41 | 0:57:47 | 1:14:55 | 1:01:39 | 0:54:42 | 6:05:50 |
| 405 | M50 | 66 | Hinderk | Smidt | Weener | 1949 | 1:01:30 | 0:55:23 | 0:57:00 | 1:12:01 | 1:02:06 | 0:57:55 | 6:05:55 |
| 406 | M50 | 67 | Wilfried | Franzen | Teut. Stapelmo. | 1945 | 0:58:09 | 0:55:57 | 0:56:40 | 1:12:05 | 1:04:22 | 0:58:53 | 6:06:06 |
| 407 | M30 | 132 | Manfred | Janssen | Nowebau | 1962 | 0:57:52 | 0:56:07 | 0:58:57 | 1:13:13 | 1:02:20 | 0:57:59 | 6:06:28 |
| 408 | M60 | 13 | Christoph | Göhler | TuS Aurich-Ost | 1939 | 0:56:56 | 0:56:34 | 0:57:50 | 1:13:30 | 1:03:30 | 0:58:25 | 6:06:45 |
| 409 | M40 | 158 | Heinz | Köster | SV Großefehn | 1954 | 0:57:23 | 0:57:15 | 0:57:51 | 1:11:42 | 1:03:55 | 0:58:40 | 6:06:46 |
| 410 | M60 | 14 | Werner | Beyran | IGS Aurich-West | 1939 | 0:58:30 | 0:57:35 | 0:59:18 | 1:12:06 | 1:02:51 | 0:56:42 | 6:07:02 |
| 411 | M30 | 133 | Detlef | Kasig | Tria Wilhelmhav. | 1963 | 0:59:57 | 0:54:20 | 1:00:35 | 1:10:35 | 1:03:27 | 0:58:17 | 6:07:11 |
| 412 | M60 | 15 | Heinrich | van Lengen | SuS Strackholt | 1940 | 0:55:29 | 1:04:50 | 0:58:03 | 1:09:56 | 1:00:28 | 0:58:28 | 6:07:14 |
| 413 | M40 | 159 | Harald | Schäfer | EWE Norden | 1956 | 0:58:28 | 0:56:46 | 0:59:12 | 1:12:31 | 1:02:00 | 0:59:09 | 6:08:06 |
| 414 | M40 | 160 | Reinhard | Rieken | Crocodiles | 1952 | 0:57:40 | 0:57:04 | 0:56:34 | 1:10:20 | 0:59:59 | 1:06:39 | 6:08:16 |
| 415 | M30 | 134 | Helmut | Schmidt | Wiesmoor | 1968 | 0:57:27 | 0:54:48 | 0:59:01 | 1:13:53 | 1:03:28 | 0:59:41 | 6:08:18 |
| 416 | M60 | 16 | Jens | Springhorn | Leer | 1939 | 0:57:45 | 0:54:57 | 0:58:37 | 1:13:06 | 1:05:35 | 0:58:20 | 6:08:20 |
| 417 | M30 | 135 | Günter | Jakobs | Dunum | 1968 | 0:59:45 | 0:58:06 | 0:58:33 | 1:10:45 | 1:03:52 | 0:58:02 | 6:09:03 |
| 418 | M40 | 161 | Heinz | Feldmann | MTV Wittmund | 1956 | 1:02:06 | 0:59:43 | 0:59:06 | 1:16:07 | 1:04:10 | 0:48:04 | 6:09:16 |
| 419 | M40 | 162 | Thomas | Hahn | Germania Leer | 1961 | 0:57:24 | 0:56:56 | 0:58:17 | 1:16:46 | 1:01:58 | 0:58:09 | 6:09:30 |
| 420 | M40 | 163 | Diedrich | Tornow | Großefehn | 1958 | 0:54:59 | 0:53:40 | 0:55:37 | 1:12:07 | 1:14:10 | 0:59:38 | 6:10:11 |
| 421 | M50 | 68 | Johannes | Iken | LT Schaffhaus. | 1951 | 0:59:19 | 0:57:14 | 0:57:20 | 1:14:12 | 1:03:54 | 0:59:02 | 6:11:01 |
| 422 | M20 | 40 | Marco | Emken | Nowebau | 1975 | 0:59:42 | 0:54:30 | 0:58:27 | 1:15:56 | 1:03:35 | 0:59:04 | 6:11:14 |
| 423 | M30 | 136 | Erik | Janssen | Deutsche Post | 1971 | 0:59:34 | 0:54:34 | 0:58:29 | 1:15:41 | 1:01:53 | 1:01:06 | 6:11:17 |
| 424 | M40 | 164 | Otto | Steffens | MTV Aurich | 1952 | 0:57:56 | 0:56:15 | 0:58:49 | 1:14:30 | 1:04:27 | 0:59:52 | 6:11:49 |
| 425 | M40 | 165 | Günter | Saathoff-Kettw | TSV Hesel | 1958 | 0:59:53 | 0:58:24 | 0:52:08 | 1:16:58 | 1:05:14 | 0:59:31 | 6:12:08 |
| 426 | M30 | 137 | Gerhard | Eggen | Jübberde | 1967 | 1:01:34 | 0:57:24 | 0:58:08 | 1:16:14 | 1:01:42 | 0:57:24 | 6:12:26 |
| 427 | M40 | 166 | Hinrich | Siebels | Aurich | 1961 | 1:01:03 | 0:58:16 | 0:59:16 | 1:11:52 | 1:03:16 | 0:58:44 | 6:12:27 |
| 428 | M50 | 69 | Robert | Köllmann | SV Simonswo. | 1946 | 0:57:57 | 0:57:02 | 0:58:39 | 1:14:35 | 1:04:55 | 0:59:21 | 6:12:29 |
| 429 | M30 | 138 | Geritt | de Groot | Schwerinsdorf | 1962 | 1:00:53 | 0:56:38 | 0:58:19 | 1:13:34 | 1:03:57 | 0:59:15 | 6:12:36 |
| 430 | M50 | 70 | Johann-H. | Bakker | Westoverleding. | 1951 | 0:57:27 | 0:56:22 | 1:00:16 | 1:15:00 | 1:04:31 | 0:59:00 | 6:12:36 |
| 431 | M60 | 17 | Peter | Lücke | SV Nortmoor | 1940 | 1:00:21 | 0:56:20 | 0:57:57 | 1:14:13 | 1:05:43 | 0:58:34 | 6:13:08 |
| 432 | M50 | 71 | Gerhard | Bruns | Filsum | 1949 | 0:59:18 | 0:57:22 | 0:58:06 | 1:15:28 | 1:05:12 | 0:57:42 | 6:13:08 |
| 433 | M50 | 72 | Eilert | Herten | TG Wiesmoor | 1949 | 0:59:20 | 0:58:00 | 0:58:23 | 1:13:15 | 1:05:24 | 0:58:49 | 6:13:11 |
| 434 | M50 | 73 | Günter | Welzel | VfL Jheringsfehn | 1942 | 1:01:51 | 0:56:36 | 0:59:25 | 1:14:20 | 1:03:56 | 0:57:08 | 6:13:16 |
| 435 | M20 | 41 | Remmer | Sassen | SV Werdum | 1977 | 0:58:42 | 0:54:43 | 0:58:55 | 1:13:38 | 1:01:54 | 1:05:30 | 6:13:22 |
| 436 | M40 | 167 | Michael | Frach | BW Weener | 1957 | 0:58:43 | 0:57:37 | 0:57:26 | 1:15:22 | 1:05:37 | 0:59:13 | 6:13:58 |
| 437 | M50 | 74 | Burkhard | Grulich | MTV Aurich | 1945 | 0:58:17 | 0:56:53 | 0:58:59 | 1:15:05 | 1:06:51 | 0:57:56 | 6:14:01 |
| 438 | M50 | 75 | Horst | Stamm | MTV Aurich | 1950 | 0:59:39 | 0:55:54 | 0:58:42 | 1:14:54 | 1:05:22 | 1:00:32 | 6:15:03 |
| 439 | M20 | 42 | Thorsten | Neumann | BW Weener | 1973 | 1:06:31 | 0:57:16 | 0:59:14 | 1:09:29 | 1:04:15 | 0:58:19 | 6:15:04 |
| 440 | M50 | 76 | Alfons | Nieberg | LT Schaffhaus. | 1950 | 0:59:52 | 0:58:41 | 0:57:31 | 1:15:37 | 1:04:32 | 0:59:19 | 6:15:32 |
| 441 | M40 | 168 | Erhard | Kettwig | SV Stikelkamp | 1958 | 0:58:23 | 0:57:46 | 1:00:31 | 1:12:10 | 1:04:14 | 1:03:31 | 6:16:35 |
| 442 | M40 | 169 | Johann | Börgmann | Hollen | 1952 | 0:59:51 | 0:58:15 | 0:58:56 | 1:16:12 | 1:05:41 | 0:57:58 | 6:16:53 |
| 443 | M40 | 170 | Meenke | Pollmann | Aurich | 1958 | 1:00:44 | 0:58:58 | 1:00:39 | 1:12:43 | 1:04:21 | 1:00:04 | 6:17:29 |
| 444 | M40 | 171 | Jens | Schädler | Germ. Leer | 1960 | 0:58:51 | 0:58:31 | 1:06:00 | 1:15:13 | 1:01:43 | 0:57:22 | 6:17:40 |
| 445 | M30 | 139 | Ottmar | Dirksen | EWE Norden | 1962 | 1:02:26 | 0:56:09 | 0:59:11 | 1:16:30 | 1:05:25 | 0:58:03 | 6:17:44 |
| 446 | M40 | 172 | Günther | Schmidt | SV Holtland | 1956 | 0:59:32 | 0:56:16 | 0:58:02 | 1:17:49 | 1:07:29 | 0:58:49 | 6:17:57 |
| 447 | M50 | 77 | Rieke | Frerichs | SuS Strackholt | 1948 | 1:01:11 | 0:57:32 | 1:02:27 | 1:12:29 | 1:04:57 | 0:59:25 | 6:18:01 |
| 448 | M50 | 78 | Jörg | Seybold | BSG Leer | 1949 | 0:58:04 | 0:54:41 | 0:59:44 | 1:19:08 | 1:07:15 | 0:59:29 | 6:18:21 |
| 449 | M30 | 140 | Ralf | Kiehne | MTV Aurich | 1963 | 0:58:35 | 0:56:51 | 0:59:07 | 1:14:38 | 1:07:37 | 1:01:34 | 6:18:22 |
| 450 | M50 | 79 | Bernd | Sauerbrey | TV Friedeburg | 1950 | 1:10:45 | 0:55:05 | 0:57:33 | 1:12:59 | 1:03:03 | 0:59:51 | 6:19:16 |
| 451 | M30 | 141 | Helmut | Lang | Leer | 1966 | 0:57:56 | 1:00:44 | 1:00:29 | 1:14:19 | 1:07:16 | 0:58:46 | 6:19:30 |
| 452 | M30 | 142 | Heiner | Heijen | Holthusen | 1966 | 0:59:17 | 0:57:32 | 0:58:54 | 1:15:20 | 1:07:25 | 1:01:08 | 6:19:36 |
| 453 | M40 | 173 | Michael | Jacob | PSV Leer | 1954 | 0:59:57 | 0:58:32 | 1:00:02 | 1:16:13 | 1:05:38 | 0:59:47 | 6:20:09 |
| 454 | M40 | 174 | Werner | Dorau | TuS Holtriem | 1952 | 1:00:10 | 0:58:09 | 1:00:38 | 1:15:55 | 1:06:13 | 0:59:48 | 6:20:53 |
| 455 | M20 | 43 | Nicolas | Pennig | VfR Heisfelde | 1979 | 0:59:36 | 1:00:28 | 1:00:19 | 1:15:44 | 1:07:03 | 0:58:52 | 6:22:02 |
| 456 | M30 | 143 | Holger | Meyer | Uplengen | 1962 | 1:01:35 | 0:58:11 | 1:01:15 | 1:15:09 | 1:06:33 | 0:59:33 | 6:22:16 |
| 457 | M30 | 144 | Bernd | Diener | Sparkasse Leer | 1970 | 1:01:28 | 0:58:47 | 1:01:03 | 1:15:51 | 1:06:12 | 0:59:14 | 6:22:35 |
| 458 | M40 | 175 | Albert | Jünke | RVB Uplengen | 1961 | 1:01:23 | 0:58:52 | 1:02:45 | 1:15:08 | 1:04:24 | 1:00:09 | 6:22:41 |
| 459 | M40 | 176 | Johannes | Janssen | TuS Pewsum | 1957 | 1:00:22 | 0:58:51 | 1:01:43 | 1:17:16 | 1:06:02 | 0:58:30 | 6:22:44 |
| 460 | M50 | 80 | Peter | Niens | SV Holtland | 1949 | 1:01:49 | 0:58:21 | 1:01:09 | 1:15:21 | 1:06:25 | 1:00:40 | 6:23:45 |
| 461 | M50 | 81 | Helmut | Ruh | TC Wittmund | 1951 | 1:04:51 | 0:57:54 | 1:00:57 | 1:16:19 | 1:05:44 | 0:58:45 | 6:24:30 |
| 462 | M40 | 177 | Günther | Plettke | BW Weener | 1961 | 0:59:23 | 0:58:29 | 0:59:21 | 1:18:50 | 1:07:02 | 1:01:30 | 6:24:35 |
| 463 | M50 | 82 | Ernst | Weber | Leer | 1951 | 0:58:03 | 1:00:45 | 1:00:30 | 1:17:01 | 1:07:27 | 1:02:05 | 6:25:51 |
| 464 | M40 | 178 | Rainer | Bergner | Aurich | 1955 | 1:04:30 | 0:59:44 | 1:00:12 | 1:15:35 | 1:06:06 | 0:59:54 | 6:26:01 |
| 465 | M50 | 83 | Claus | Becker | SV Frisia Loga | 1949 | 1:05:43 | 0:58:30 | 1:00:07 | 1:17:23 | 1:06:32 | 0:58:41 | 6:26:56 |
| 466 | M20 | 44 | Alexander | Dirks | Werkst. Aurich | 1977 | 1:02:31 | 1:00:39 | 1:02:50 | 1:15:46 | 1:05:33 | 1:00:03 | 6:27:22 |
| 467 | M20 | 45 | Detlef | Wallenstein | Weener | 1973 | 1:05:34 | 1:00:17 | 1:00:58 | 1:15:23 | 1:05:40 | 0:59:45 | 6:27:37 |
| 468 | M50 | 84 | Detlef | Hermann | Westoverleding. | 1948 | 1:02:31 | 0:59:23 | 1:00:11 | 1:17:54 | 1:07:09 | 1:01:07 | 6:28:15 |
| 469 | M40 | 179 | Coord-An. | Krull | SV Simonswol. | 1954 | 1:05:05 | 0:59:24 | 0:59:58 | 1:20:16 | 1:04:56 | 0:59:05 | 6:28:44 |
| 470 | M40 | 180 | Karlheinz | Apel | Moormerland | 1956 | 0:58:29 | 0:57:11 | 0:58:18 | 1:18:33 | 1:06:46 | 1:10:47 | 6:30:04 |
| 471 | M40 | 181 | Wilfried | Dr. Lüdeking | Norden | 1956 | 1:01:26 | 0:57:34 | 1:02:08 | 1:17:20 | 1:09:29 | 1:02:37 | 6:30:34 |
| 472 | M60 | 18 | Johann | de Wall | Fehntjer LT | 1934 | 1:01:48 | 1:01:28 | 1:01:14 | 1:17:48 | 1:06:41 | 1:01:43 | 6:30:42 |
| 473 | M50 | 85 | Reinhard | Bauer | SV Warsingsf. | 1947 | 1:02:20 | 0:59:02 | 1:01:53 | 1:16:43 | 1:07:54 | 1:03:33 | 6:31:25 |
| 474 | M30 | 145 | Daniel | Jakob | LT Schaffhaus. | 1968 | 1:00:40 | 1:02:57 | 1:01:44 | 1:18:51 | 1:07:48 | 1:01:02 | 6:33:02 |
| 475 | M50 | 86 | Friedhelm | Rohlfs | Wittmund | 1945 | 1:02:21 | 0:59:20 | 1:02:18 | 1:16:40 | 1:09:27 | 1:02:57 | 6:33:03 |
| 476 | M30 | 146 | Heinz | Brunken | VfB Uplengen | 1966 | 1:01:31 | 1:05:54 | 1:01:04 | 1:17:39 | 1:06:55 | 1:00:21 | 6:33:24 |
| 477 | M50 | 87 | Reinhard | Aue | FTC Hollen | 1947 | 1:00:27 | 0:59:06 | 1:02:15 | 1:18:39 | 1:09:53 | 1:03:35 | 6:33:55 |
| 478 | M70 | 1 | Jürgen | Saathoff | Fehntler LT | 1931 | 1:02:27 | 0:59:16 | 1:02:13 | 1:19:33 | 1:07:28 | 1:04:16 | 6:35:13 |
| 479 | M40 | 182 | Christian | Hallensleben | LT Schaffhaus. | 1955 | 1:02:44 | 0:59:40 | 1:01:49 | 1:18:40 | 1:09:31 | 1:04:06 | 6:36:30 |
| 480 | M40 | 183 | Rolf | Meenken | Werkst. Aurich | 1955 | 1:04:06 | 1:01:42 | 1:02:36 | 1:17:38 | 1:09:10 | 1:01:29 | 6:36:41 |
| 481 | M30 | 147 | Erhard | Meyer | Sparkasse Leer | 1962 | 1:02:12 | 1:00:15 | 1:02:29 | 1:20:05 | 1:09:33 | 1:02:16 | 6:36:50 |
| 482 | M40 | 184 | Wolfgang | Girts | Aurich | 1952 | 1:05:06 | 0:59:27 | 1:02:07 | 1:17:21 | 1:10:28 | 1:02:59 | 6:37:28 |
| 483 | M40 | 185 | Johann | Peters | VfL Jheringsf. | 1958 | 1:02:13 | 1:05:46 | 1:03:03 | 1:16:49 | 1:04:53 | 1:04:45 | 6:37:29 |
| 484 | M40 | 186 | Wilhelm | Hoppmann | Rhauderfehn | 1953 | 1:02:24 | 1:00:27 | 1:03:31 | 1:18:48 | 1:09:14 | 1:03:22 | 6:37:46 |
| 485 | M40 | 187 | Johann | Heeren | Deutsche Post | 1954 | 1:02:52 | 1:01:55 | 1:03:57 | 1:18:20 | 1:08:18 | 1:02:29 | 6:37:51 |
| 486 | M40 | 188 | Uwe | Bruns | SV Holtland | 1956 | 1:03:08 | 1:00:46 | 1:03:41 | 1:17:56 | 1:10:03 | 1:03:34 | 6:39:08 |
| 487 | M40 | 189 | Thomas | Lange | Leer | 1956 | 0:57:43 | 1:01:19 | 1:04:50 | 1:21:03 | 1:12:46 | 1:02:04 | 6:39:45 |
| 488 | M50 | 88 | Hinrikus | Evers | SV Dornum | 1949 | 1:06:22 | 1:00:33 | 1:02:28 | 1:23:41 | 1:08:05 | 1:00:46 | 6:41:55 |
| 489 | M20 | 46 | Gerd | Peeken | TuS Esens | 1973 | 1:01:01 | 1:00:30 | 1:04:48 | 1:20:01 | 1:12:18 | 1:03:39 | 6:42:17 |
| 490 | M40 | 190 | Jürgen | Gawlick-Da. | TuS Aurich-Ost | 1958 | 1:04:53 | 1:03:33 | 1:03:44 | 1:18:57 | 1:09:25 | 1:01:46 | 6:42:18 |
| 491 | M60 |