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| P | AK | AKP | Vorname | Name | Verein | Jahrgang | E1 | E2 | E3 | E4 | E5 | E6 | Endzeit |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | M20 | 1 | Immega | Stephan | SC Dunum | 1984 | 0:36:41 | 0:36:11 | 0:37:02 | 0:46:13 | 0:41:13 | 0:36:35 | 3:53:55 |
| 2 | M20 | 2 | Wiegmann | Siebo | SC Dunum | 1979 | 0:37:08 | 0:36:20 | 0:37:28 | 0:46:39 | 0:41:31 | 0:37:56 | 3:57:02 |
| 3 | M30 | 1 | Groenhagen | Achim | Emden | 1968 | 0:37:08 | 0:36:25 | 0:37:33 | 0:46:57 | 0:41:39 | 0:38:40 | 3:58:22 |
| 4 | M30 | 2 | Fleßner | Hermann | Ihlower Rennschnecken | 1974 | 0:37:33 | 0:36:52 | 0:38:28 | 0:47:27 | 0:41:42 | 0:38:46 | 4:00:48 |
| 5 | M20 | 3 | Wolzen | Gerd | VfL Germania Leer | 1983 | 0:37:43 | 0:36:31 | 0:38:25 | 0:48:00 | 0:41:53 | 0:39:54 | 4:02:26 |
| 6 | M20 | 4 | Dirksen | Jens | VfL Germania Leer | 1985 | 0:39:17 | 0:38:37 | 0:39:07 | 0:48:31 | 0:42:40 | 0:40:35 | 4:08:47 |
| 7 | M30 | 3 | Waschkau | Jan | VfL Germania Leer | 1977 | 0:40:01 | 0:38:50 | 0:39:41 | 0:50:15 | 0:43:20 | 0:40:42 | 4:12:49 |
| 8 | M20 | 5 | Frerichs | Christian | LT TuS Aurich-Ost | 1986 | 0:40:06 | 0:38:38 | 0:39:46 | 0:50:22 | 0:43:50 | 0:41:12 | 4:13:54 |
| 9 | M30 | 4 | de Jonge | Stefan | TuS Weene e.V. | 1976 | 0:40:20 | 0:39:18 | 0:40:36 | 0:50:26 | 0:43:56 | 0:41:30 | 4:16:06 |
| 10 | M40 | 1 | Ludwig | Reinhard | Auricher Taxen Zentrale | 1959 | 0:40:15 | 0:39:40 | 0:40:43 | 0:50:45 | 0:43:44 | 0:41:28 | 4:16:35 |
| 11 | M30 | 5 | Willms | Wilko | SC Dunum | 1973 | 0:40:12 | 0:39:51 | 0:41:02 | 0:50:42 | 0:44:30 | 0:42:48 | 4:19:05 |
| 12 | M30 | 6 | Janssen | Heinz-Dieter | TSV Riepe | 1971 | 0:41:52 | 0:40:03 | 0:41:28 | 0:51:46 | 0:45:00 | 0:42:13 | 4:22:22 |
| 13 | M40 | 2 | Christians | Borchard | LG Ostfriesland | 1958 | 0:40:54 | 0:40:13 | 0:41:38 | 0:51:56 | 0:45:25 | 0:42:56 | 4:23:02 |
| 14 | M40 | 3 | Emken | Gerd | LT Schafhauser Wald | 1962 | 0:41:13 | 0:40:29 | 0:41:47 | 0:52:05 | 0:45:11 | 0:42:22 | 4:23:07 |
| 15 | M50 | 1 | Trebesch | Wolfgang | MTV Aurich | 1957 | 0:41:09 | 0:40:25 | 0:41:40 | 0:52:03 | 0:45:31 | 0:42:29 | 4:23:17 |
| 16 | M40 | 4 | Lübben | Uwe | SC Dunum | 1967 | 0:41:31 | 0:40:39 | 0:41:38 | 0:52:00 | 0:45:11 | 0:42:21 | 4:23:20 |
| 17 | M30 | 7 | Bartsch | Peter | SuS Emden | 1976 | 0:41:32 | 0:40:21 | 0:42:08 | 0:51:47 | 0:45:18 | 0:42:27 | 4:23:33 |
| 18 | M40 | 5 | Siebelts | Arnd | TV Norden | 1961 | 0:41:44 | 0:40:24 | 0:41:42 | 0:52:03 | 0:45:33 | 0:43:15 | 4:24:41 |
| 19 | M40 | 6 | Schmedding | Christoph | MTV Aurich | 1963 | 0:41:12 | 0:40:59 | 0:41:58 | 0:52:03 | 0:46:01 | 0:43:38 | 4:25:51 |
| 20 | M20 | 6 | Freese | Mathias | TuS Weener | 1986 | 0:41:24 | 0:41:08 | 0:42:11 | 0:52:34 | 0:45:50 | 0:44:16 | 4:27:23 |
| 21 | M20 | 7 | Hollander | Karsten | VfL Germania Leer | 1986 | 0:41:08 | 0:40:23 | 0:42:03 | 0:52:50 | 0:46:00 | 0:44:59 | 4:27:23 |
| 22 | M40 | 7 | Busse | Peter | Busse Technischer Großhandel | 1965 | 0:42:40 | 0:40:28 | 0:42:38 | 0:52:54 | 0:46:05 | 0:43:01 | 4:27:46 |
| 23 | M30 | 8 | Taute | Heinz | LG Uplengen | 1972 | 0:41:46 | 0:41:23 | 0:42:53 | 0:53:50 | 0:46:15 | 0:43:57 | 4:30:04 |
| 24 | M30 | 9 | Blank | Andre | Sparkasse LeerWittmund | 1977 | 0:42:16 | 0:41:16 | 0:42:40 | 0:53:14 | 0:46:38 | 0:44:13 | 4:30:17 |
| 25 | M40 | 8 | Geisemeyer | Lothar | Bünting | 1959 | 0:42:14 | 0:41:27 | 0:43:02 | 0:53:49 | 0:46:48 | 0:43:52 | 4:31:12 |
| 26 | M30 | 10 | Geiken | Ralf | Bundespolizei Bunde | 1971 | 0:42:07 | 0:41:52 | 0:42:58 | 0:53:29 | 0:47:00 | 0:43:57 | 4:31:23 |
| 27 | M40 | 9 | Eden | Kurt | TV Norden | 1958 | 0:42:43 | 0:41:43 | 0:43:12 | 0:53:26 | 0:46:10 | 0:44:15 | 4:31:29 |
| 28 | M40 | 10 | Laufenberg | Josef | LT TuS Aurich-Ost | 1965 | 0:42:43 | 0:41:41 | 0:43:11 | 0:53:09 | 0:46:44 | 0:44:52 | 4:32:20 |
| 29 | M40 | 11 | Alts | Holger | VFFL Berumbur | 1964 | 0:42:51 | 0:41:52 | 0:43:45 | 0:53:33 | 0:46:29 | 0:43:54 | 4:32:24 |
| 30 | M30 | 11 | Bartsch | Frank | www.arbitax.de | 1972 | 0:42:59 | 0:41:58 | 0:43:05 | 0:53:49 | 0:46:36 | 0:44:11 | 4:32:38 |
| 31 | M30 | 12 | Pelka | Alfred | Ramsloh | 1968 | 0:43:30 | 0:41:39 | 0:43:15 | 0:54:41 | 0:46:08 | 0:43:41 | 4:32:54 |
| 32 | M30 | 13 | Wagenknecht | Till | Emder LG | 1968 | 0:44:35 | 0:41:06 | 0:43:13 | 0:54:21 | 0:46:05 | 0:43:37 | 4:32:57 |
| 33 | M20 | 8 | Köller | Tammo | TuS Weener | 1987 | 0:43:03 | 0:40:31 | 0:43:09 | 0:52:46 | 0:48:30 | 0:45:41 | 4:33:40 |
| 34 | M40 | 12 | Burger | Horst | Sparkasse LeerWittmund | 1966 | 0:43:24 | 0:41:59 | 0:43:40 | 0:53:44 | 0:47:05 | 0:44:05 | 4:33:57 |
| 35 | M40 | 13 | Hoffmann | Karl-Heinz | TSV Hesel | 1958 | 0:42:33 | 0:42:12 | 0:43:39 | 0:54:17 | 0:47:26 | 0:44:09 | 4:34:16 |
| 36 | M40 | 14 | Hofmann | Fred | DLRG Weener | 1963 | 0:43:29 | 0:41:55 | 0:43:41 | 0:54:11 | 0:46:36 | 0:44:40 | 4:34:32 |
| 37 | M30 | 14 | Tuitjer | Berthold | Emder LG | 1969 | 0:42:52 | 0:41:42 | 0:43:04 | 0:53:37 | 0:47:35 | 0:45:49 | 4:34:39 |
| 38 | M30 | 15 | Schröder | Frank | SV FA Wybelsum | 1970 | 0:43:05 | 0:42:53 | 0:43:21 | 0:54:06 | 0:47:24 | 0:44:02 | 4:34:51 |
| 39 | M40 | 15 | Meyerhoff | Jan | LG Ostfriesland | 1967 | 0:43:13 | 0:42:22 | 0:44:12 | 0:54:18 | 0:47:38 | 0:43:53 | 4:35:36 |
| 40 | M40 | 16 | Puse | Hinrich | BSC Burhafe | 1964 | 0:43:09 | 0:41:56 | 0:44:02 | 0:54:52 | 0:47:21 | 0:44:37 | 4:35:57 |
| 41 | M40 | 17 | Hüls | Uwe | TV Norden | 1963 | 0:43:04 | 0:41:46 | 0:44:18 | 0:54:51 | 0:47:33 | 0:45:02 | 4:36:34 |
| 42 | M30 | 16 | Sigl | Holger | LT TuS Aurich-Ost | 1970 | 0:42:44 | 0:41:40 | 0:43:12 | 0:54:15 | 0:48:39 | 0:46:22 | 4:36:52 |
| 43 | M30 | 17 | Akkermann | Michael | SV Jennelt/Uttum | 1970 | 0:43:18 | 0:42:14 | 0:44:03 | 0:54:47 | 0:47:50 | 0:44:58 | 4:37:10 |
| 44 | M40 | 18 | Oremek | Robert | LG Ostfriesland | 1965 | 0:43:25 | 0:42:30 | 0:44:15 | 0:54:39 | 0:47:45 | 0:44:51 | 4:37:25 |
| 45 | M40 | 19 | Hinken | Jürgen | KBV Wiesede | 1963 | 0:43:13 | 0:42:53 | 0:44:00 | 0:54:44 | 0:47:46 | 0:44:51 | 4:37:27 |
| 46 | M40 | 20 | de Buhr | Jürgen | SV Wiesmoor | 1963 | 0:43:28 | 0:42:47 | 0:44:09 | 0:55:04 | 0:47:52 | 0:44:52 | 4:38:12 |
| 47 | M30 | 18 | Mix | Manuel | Team Deutsche Post | 1974 | 0:44:07 | 0:42:48 | 0:44:57 | 0:55:44 | 0:47:12 | 0:43:59 | 4:38:47 |
| 48 | M40 | 21 | Rausch | Martin | Fortuna Wirdum | 1965 | 0:43:27 | 0:42:54 | 0:44:19 | 0:55:11 | 0:47:50 | 0:45:19 | 4:39:00 |
| 49 | M40 | 22 | Asche | Tobi | SV Wiesede | 1959 | 0:43:33 | 0:42:46 | 0:44:14 | 0:55:07 | 0:48:13 | 0:45:16 | 4:39:09 |
| 50 | M30 | 19 | Folkerts | Andreas | Pewsumer Ossiloopers | 1971 | 0:43:31 | 0:42:46 | 0:44:33 | 0:55:04 | 0:48:13 | 0:45:58 | 4:40:05 |
| 51 | M40 | 23 | Paulus | Claus-Peter | Aurich | 1963 | 0:44:14 | 0:43:17 | 0:44:21 | 0:55:06 | 0:47:43 | 0:45:34 | 4:40:15 |
| 52 | M30 | 20 | Schiller | Stefan | Team Deutsche Post | 1976 | 0:43:58 | 0:43:19 | 0:45:15 | 0:55:44 | 0:47:10 | 0:44:53 | 4:40:19 |
| 53 | M30 | 21 | Tobiassen | Jan | MTV Aurich Tria | 1970 | 0:44:59 | 0:42:49 | 0:44:07 | 0:55:06 | 0:48:05 | 0:45:28 | 4:40:34 |
| 54 | M40 | 24 | Saathoff | Detlef | Veenhusen | 1966 | 0:44:17 | 0:43:18 | 0:44:19 | 0:55:06 | 0:48:56 | 0:46:06 | 4:42:02 |
| 55 | M20 | 9 | Süthoff | Heiko | ELV Elektronik AG | 1987 | 0:45:42 | 0:43:14 | 0:43:41 | 0:54:04 | 0:50:04 | 0:45:21 | 4:42:06 |
| 56 | M40 | 25 | Rotte | Uwe | LT TuS Aurich-Ost | 1960 | 0:45:42 | 0:42:29 | 0:45:24 | 0:56:06 | 0:47:45 | 0:44:48 | 4:42:14 |
| 57 | M40 | 26 | Hinrichs | Enno | LT TuS Aurich-Ost | 1961 | 0:44:44 | 0:43:52 | 0:44:37 | 0:54:55 | 0:48:37 | 0:45:44 | 4:42:29 |
| 58 | M50 | 2 | Buss | Albrecht | LG TV Bunde | 1957 | 0:43:46 | 0:43:28 | 0:44:43 | 0:55:27 | 0:48:37 | 0:46:31 | 4:42:32 |
| 59 | M40 | 27 | Baxmann | Thomas | Aurich | 1966 | 0:44:41 | 0:43:48 | 0:45:07 | 0:55:20 | 0:48:20 | 0:45:37 | 4:42:53 |
| 60 | M40 | 28 | Hinrichs | Andreas | LG Ostfriesland | 1964 | 0:44:40 | 0:43:54 | 0:44:37 | 0:55:13 | 0:48:27 | 0:46:04 | 4:42:55 |
| 61 | M30 | 22 | de Vries | Holger | Pewsumer Ossiloopers | 1970 | 0:43:46 | 0:42:51 | 0:44:43 | 0:56:16 | 0:49:25 | 0:46:10 | 4:43:11 |
| 62 | M40 | 29 | Mäcken | Siegbert | MTV Aurich Triathlon | 1960 | 0:45:05 | 0:43:35 | 0:45:31 | 0:55:42 | 0:48:38 | 0:45:46 | 4:44:17 |
| 63 | M40 | 30 | Gronewold | Karlheinz | FT Spetzerfehn | 1967 | 0:44:25 | 0:45:05 | 0:45:12 | 0:55:56 | 0:48:37 | 0:45:28 | 4:44:43 |
| 64 | M40 | 31 | Mennen | Arno | Bundespolizei Bunde | 1967 | 0:45:36 | 0:43:02 | 0:44:48 | 0:55:13 | 0:48:17 | 0:47:55 | 4:44:51 |
| 65 | M30 | 23 | Meyer | Dietmar | Ev. Kirchenkreis Aurich | 1969 | 0:47:18 | 0:44:21 | 0:45:37 | 0:55:53 | 0:47:52 | 0:45:05 | 4:46:06 |
| 66 | M40 | 32 | Meyeraan | Harald | Hinte | 1964 | 0:46:07 | 0:44:13 | 0:45:21 | 0:56:33 | 0:48:45 | 0:45:45 | 4:46:44 |
| 67 | M30 | 24 | Janssen | Michael | Emder LG | 1970 | 0:45:51 | 0:44:18 | 0:45:59 | 0:56:50 | 0:48:57 | 0:44:52 | 4:46:47 |
| 68 | M30 | 25 | Meyer | Thomas | SC Wiesens | 1969 | 0:44:40 | 0:44:01 | 0:45:50 | 0:57:11 | 0:49:24 | 0:46:07 | 4:47:13 |
| 69 | M40 | 33 | Schaller | Frank | LT TuS Aurich-Ost | 1961 | 0:45:00 | 0:44:11 | 0:45:23 | 0:56:46 | 0:49:22 | 0:46:33 | 4:47:15 |
| 70 | M50 | 3 | Park | Harm | TuS Weene | 1953 | 0:41:08 | 0:40:36 | 0:45:06 | 1:06:32 | 0:50:02 | 0:43:51 | 4:47:15 |
| 71 | M20 | 10 | Gronewold | Marco | Moorlage | 1979 | 0:45:58 | 0:44:22 | 0:45:19 | 0:57:12 | 0:48:55 | 0:45:38 | 4:47:24 |
| 72 | M40 | 34 | Meyer | Tönjes | TSV Hesel | 1958 | 0:44:39 | 0:43:09 | 0:45:10 | 0:57:14 | 0:50:38 | 0:47:17 | 4:48:07 |
| 73 | M50 | 4 | Redenius | Folkert | Concordia Ihrhove | 1957 | 0:44:40 | 0:45:28 | 0:46:45 | 0:55:20 | 0:49:19 | 0:46:43 | 4:48:15 |
| 74 | M40 | 35 | Poguntke | Martin | TV Norden | 1963 | 0:45:22 | 0:44:13 | 0:45:57 | 0:56:01 | 0:50:20 | 0:47:41 | 4:49:34 |
| 75 | M40 | 36 | Janssen | Gerold | Großoldendorf | 1967 | 0:45:23 | 0:44:15 | 0:45:40 | 0:57:55 | 0:49:57 | 0:46:38 | 4:49:48 |
| 76 | M40 | 37 | Baron | Torsten | TSG Hatten-Sandkrug | 1967 | 0:46:25 | 0:44:53 | 0:46:29 | 0:56:44 | 0:49:23 | 0:46:29 | 4:50:23 |
| 77 | M30 | 26 | Frühling | Uwe | Polizei Aurich | 1969 | 0:44:29 | 0:43:47 | 0:47:50 | 0:57:39 | 0:50:02 | 0:46:47 | 4:50:34 |
| 78 | M30 | 27 | Leu | Harald | Deichläufer | 1971 | 0:46:59 | 0:44:45 | 0:46:19 | 0:57:10 | 0:49:19 | 0:46:22 | 4:50:54 |
| 79 | M40 | 38 | Nissen | Frank | Aurich | 1961 | 0:45:15 | 0:44:42 | 0:46:16 | 0:57:43 | 0:50:19 | 0:47:12 | 4:51:27 |
| 80 | M30 | 28 | Dorin | Kurt-Ingo | Emden | 1973 | 0:48:24 | 0:45:04 | 0:45:55 | 0:56:14 | 0:49:32 | 0:46:36 | 4:51:45 |
| 81 | M40 | 39 | Bolte | Richard | LG Uplengen | 1959 | 0:45:55 | 0:45:01 | 0:46:19 | 0:57:07 | 0:50:25 | 0:47:25 | 4:52:12 |
| 82 | M40 | 40 | Recknagel | Bernd | Aurich | 1967 | 0:46:40 | 0:44:42 | 0:46:09 | 0:56:57 | 0:50:00 | 0:47:53 | 4:52:21 |
| 83 | M40 | 41 | Wilbers | Wilhelm | SV Ochtersum | 1962 | 0:46:48 | 0:45:19 | 0:46:32 | 0:57:05 | 0:50:07 | 0:46:33 | 4:52:24 |
| 84 | M30 | 29 | Sanders | Wilfried | Weener | 1968 | 0:47:56 | 0:45:25 | 0:45:57 | 0:57:57 | 0:49:31 | 0:46:12 | 4:52:58 |
| 85 | M20 | 11 | Klöver | Günther | BV Akelsbarg | 1983 | 0:48:06 | 0:45:33 | 0:46:09 | 0:57:25 | 0:50:01 | 0:46:32 | 4:53:46 |
| 86 | M40 | 42 | Hanssen | Heyo | SC Wiesens | 1961 | 0:46:09 | 0:45:10 | 0:46:27 | 0:57:36 | 0:50:13 | 0:48:36 | 4:54:11 |
| 87 | M40 | 43 | Janssen | Gerold | Wi sünd Holtriem | 1965 | 0:46:08 | 0:45:03 | 0:47:08 | 0:57:42 | 0:50:44 | 0:47:59 | 4:54:44 |
| 88 | M40 | 44 | Puse | Gerd | Sparkasse LeerWittmund | 1963 | 0:46:53 | 0:45:22 | 0:47:18 | 0:57:46 | 0:50:22 | 0:47:14 | 4:54:55 |
| 89 | M30 | 30 | Wiemken | Horst | Wi sünd Holtriem | 1968 | 0:46:07 | 0:44:50 | 0:46:45 | 0:57:35 | 0:50:58 | 0:48:48 | 4:55:03 |
| 90 | M40 | 45 | de Vries | Reinhard | LT TuS Aurich-Ost | 1961 | 0:45:46 | 0:45:02 | 0:47:08 | 0:58:41 | 0:50:47 | 0:47:48 | 4:55:12 |
| 91 | M50 | 5 | Beck | Klaus | Emden | 1956 | 0:46:04 | 0:46:44 | 0:46:45 | 0:58:00 | 0:50:46 | 0:47:02 | 4:55:21 |
| 92 | M20 | 12 | Richter | Thomas | RVB Uplengen | 1986 | 0:49:35 | 0:45:33 | 0:46:41 | 0:58:03 | 0:49:32 | 0:46:12 | 4:55:36 |
| 93 | M20 | 13 | Dendzik | Lukas | Backemoor/Holte | 1982 | 0:47:52 | 0:45:14 | 0:46:56 | 0:57:49 | 0:50:20 | 0:47:44 | 4:55:55 |
| 94 | M30 | 31 | Beute | Bart | ELV Elektronik AG | 1975 | 0:45:34 | 0:44:21 | 0:45:09 | 0:58:30 | 0:52:09 | 0:50:24 | 4:56:07 |
| 95 | M40 | 46 | Meyer | Manfred | VTB Triathlon Varel | 1965 | 0:48:52 | 0:45:45 | 0:46:35 | 0:57:45 | 0:50:30 | 0:46:56 | 4:56:23 |
| 96 | M30 | 32 | Feth | Claas | Oldenburg | 1977 | 0:55:25 | 0:43:39 | 0:45:09 | 0:57:22 | 0:49:10 | 0:45:48 | 4:56:33 |
| 97 | M40 | 47 | Willers | Thomas | SV Warsingsfehn | 1965 | 0:45:40 | 0:45:29 | 0:47:03 | 0:58:50 | 0:51:00 | 0:48:43 | 4:56:45 |
| 98 | M40 | 48 | Schulz | Michael | LT TuS Aurich-Ost | 1962 | 0:47:40 | 0:45:23 | 0:46:59 | 0:57:59 | 0:50:45 | 0:48:22 | 4:57:08 |
| 99 | M40 | 49 | Bulla | Matthias | Polizei Whv-Friesl-Wittmund | 1964 | 0:48:45 | 0:45:33 | 0:46:27 | 0:58:05 | 0:50:24 | 0:48:23 | 4:57:37 |
| 100 | M30 | 33 | Wolf | Marko | LT TuS Aurich-Ost | 1976 | 0:49:27 | 0:45:17 | 0:46:38 | 0:57:59 | 0:50:17 | 0:48:03 | 4:57:41 |
| 101 | M40 | 50 | Geuken | Uwe | Veenhusen | 1965 | 0:47:27 | 0:45:34 | 0:47:44 | 0:58:52 | 0:51:00 | 0:47:27 | 4:58:04 |
| 102 | M30 | 34 | Baumann | Onno | Leinerstift e. V. | 1968 | 0:46:51 | 0:46:08 | 0:47:17 | 0:58:03 | 0:51:49 | 0:48:21 | 4:58:29 |
| 103 | M30 | 35 | Eichsteädt | Wilfried | DLRG Leer | 1976 | 0:48:21 | 0:45:32 | 0:46:39 | 0:59:24 | 0:51:20 | 0:47:47 | 4:59:03 |
| 104 | M40 | 51 | Schädler | Jens | Schiffswerft Diedrich | 1960 | 0:47:58 | 0:44:58 | 0:46:38 | 0:58:13 | 0:51:41 | 0:49:39 | 4:59:07 |
| 105 | M50 | 6 | Mauson | Peter | TV Norden | 1949 | 0:47:10 | 0:45:48 | 0:47:49 | 0:59:08 | 0:51:25 | 0:48:01 | 4:59:21 |
| 106 | M20 | 14 | Lübben | Volker | SV Ochtersum | 1982 | 0:50:05 | 0:45:42 | 0:46:58 | 0:59:19 | 0:50:19 | 0:47:01 | 4:59:24 |
| 107 | M30 | 36 | Wilts | Martin | BV Ostfrisia Rahe | 1972 | 0:48:23 | 0:45:52 | 0:47:15 | 0:58:20 | 0:51:20 | 0:48:47 | 4:59:57 |
| 108 | M30 | 37 | Kleen | Diedrich | EWE Wattloopers | 1972 | 0:46:50 | 0:46:22 | 0:47:06 | 0:59:04 | 0:51:57 | 0:48:46 | 5:00:05 |
| 109 | M40 | 52 | de Buhr | Harald | Polizei Leer | 1962 | 0:47:43 | 0:45:53 | 0:47:41 | 0:59:31 | 0:50:49 | 0:48:37 | 5:00:14 |
| 110 | M60 | 1 | Meints | Harm | LT TuS Aurich-Ost | 1946 | 0:47:30 | 0:45:55 | 0:47:48 | 0:59:20 | 0:51:15 | 0:48:35 | 5:00:23 |
| 111 | M40 | 53 | Janßen | Andreas | SV Stikelkamp | 1967 | 0:50:28 | 0:46:32 | 0:46:48 | 0:58:59 | 0:49:51 | 0:47:49 | 5:00:27 |
| 112 | M40 | 54 | Baumann | Ephard | Polizei Leer | 1960 | 0:48:08 | 0:46:38 | 0:47:49 | 0:58:39 | 0:50:54 | 0:48:39 | 5:00:47 |
| 113 | M30 | 38 | Aden | Johann | Möbel Buss | 1969 | 0:47:04 | 0:45:47 | 0:47:44 | 0:59:35 | 0:51:23 | 0:49:27 | 5:01:00 |
| 114 | M50 | 7 | Tunder | Garrelt | SC Wiesens | 1955 | 0:46:56 | 0:46:20 | 0:47:12 | 0:59:30 | 0:53:12 | 0:47:51 | 5:01:01 |
| 115 | M40 | 55 | Plesse | Thomas | Warsingsfehn | 1966 | 0:47:22 | 0:46:24 | 0:47:14 | 0:59:05 | 0:52:15 | 0:49:02 | 5:01:22 |
| 116 | M30 | 39 | Oltmanns | Thomas | Moormerland | 1975 | 0:48:00 | 0:46:06 | 0:48:14 | 0:59:44 | 0:51:59 | 0:48:17 | 5:02:20 |
| 118 | M40 | 56 | de Riese | Reiner | Concordia Ihrhove | 1959 | 0:47:39 | 0:46:23 | 0:47:59 | 0:59:40 | 0:52:01 | 0:48:48 | 5:02:30 |
| 117 | M30 | 40 | Stöter | Andreas | EWE | 1968 | 0:48:50 | 0:46:51 | 0:47:27 | 0:59:26 | 0:51:21 | 0:48:35 | 5:02:30 |
| 119 | M40 | 57 | Wilken | Gerold | Emder LG | 1967 | 0:48:20 | 0:46:14 | 0:47:24 | 0:59:56 | 0:51:18 | 0:49:24 | 5:02:36 |
| 120 | M50 | 8 | Eilers | Jörg-Hendrik | Moormerland | 1957 | 0:47:20 | 0:46:23 | 0:48:15 | 1:00:13 | 0:52:08 | 0:48:43 | 5:03:02 |
| 121 | M40 | 58 | Renken | Ingo | Spielmannzug Marx | 1967 | 0:47:17 | 0:46:23 | 0:48:43 | 0:59:47 | 0:51:56 | 0:49:02 | 5:03:08 |
| 122 | M40 | 59 | Bergmann | Matthias | SV Georgsheil | 1966 | 0:47:52 | 0:46:53 | 0:48:09 | 0:59:33 | 0:51:20 | 0:49:28 | 5:03:15 |
| 123 | M50 | 9 | Beekhuis | Gottfried | Watt´n Loopers SV Dornum | 1954 | 0:47:33 | 0:46:37 | 0:48:50 | 0:59:59 | 0:52:09 | 0:48:18 | 5:03:26 |
| 124 | M40 | 60 | Hellmers | Ralf | TV Norden | 1966 | 0:48:54 | 0:46:30 | 0:48:58 | 0:59:38 | 0:51:25 | 0:48:18 | 5:03:43 |
| 125 | M30 | 41 | Habben | Michael | TuS Weene | 1975 | 0:48:27 | 0:46:46 | 0:48:30 | 1:00:01 | 0:51:58 | 0:48:05 | 5:03:47 |
| 126 | M30 | 42 | Saathoff | Friedhelm | Bundespolizei Bunde | 1970 | 0:47:29 | 0:54:26 | 0:47:15 | 0:57:38 | 0:50:22 | 0:46:40 | 5:03:50 |
| 127 | M50 | 10 | Buß | Hinrich | Wi sünd Holtriem | 1954 | 0:47:22 | 0:47:02 | 0:47:53 | 0:59:24 | 0:52:30 | 0:49:44 | 5:03:55 |
| 128 | M20 | 15 | Janssen | Frank | Free herut Ardorf | 1985 | 0:48:48 | 0:45:19 | 0:49:04 | 1:00:47 | 0:51:34 | 0:48:31 | 5:04:03 |
| 129 | M40 | 61 | Saathoff | Richard | TG Wiesmoor | 1963 | 0:48:11 | 0:46:45 | 0:48:20 | 0:59:41 | 0:52:12 | 0:49:09 | 5:04:18 |
| 130 | M50 | 11 | Ernst | Hinrich | Fortuna Logabirum | 1955 | 0:48:30 | 0:46:28 | 0:47:57 | 1:00:27 | 0:51:49 | 0:49:41 | 5:04:52 |
| 131 | M20 | 16 | Garlichs | Aike | Moormerland | 1987 | 0:49:54 | 0:46:38 | 0:48:57 | 1:00:11 | 0:51:26 | 0:47:48 | 5:04:54 |
| 132 | M30 | 43 | Götz | Hartmut | SV Spetzerfehn | 1972 | 0:49:17 | 0:46:42 | 0:47:56 | 1:03:04 | 0:50:43 | 0:48:37 | 5:06:19 |
| 134 | M40 | 62 | Ludwig | Helmut | LG Ostfriesland | 1958 | 0:47:27 | 0:45:49 | 0:48:52 | 1:00:15 | 0:54:01 | 0:50:06 | 5:06:30 |
| 133 | M30 | 44 | Frerichs | Jörg | Watt´n Loopers SV Dornum | 1969 | 0:48:50 | 0:45:32 | 0:48:36 | 1:02:31 | 0:51:54 | 0:49:07 | 5:06:30 |
| 135 | M40 | 63 | Strenge | Hartmut | BSV Bingum | 1965 | 0:48:57 | 0:47:15 | 0:49:05 | 1:00:23 | 0:51:24 | 0:49:28 | 5:06:32 |
| 136 | M30 | 45 | Krey | Marco | Sparkasse LeerWittmund | 1970 | 0:50:08 | 0:48:17 | 0:48:18 | 0:59:31 | 0:51:59 | 0:48:30 | 5:06:43 |
| 137 | M20 | 17 | Fleßner | Onno | Ihlowerfehn | 1979 | 0:50:23 | 0:47:15 | 0:47:26 | 1:00:36 | 0:51:58 | 0:49:09 | 5:06:47 |
| 138 | M40 | 64 | Hedemann | Fredy | Möbel Buss | 1962 | 0:48:14 | 0:46:38 | 0:47:53 | 1:00:24 | 0:53:22 | 0:50:26 | 5:06:57 |
| 139 | M30 | 46 | Kleene | Holger | OBW Emden | 1971 | 0:48:55 | 0:46:55 | 0:49:03 | 1:00:54 | 0:52:16 | 0:49:29 | 5:07:32 |
| 140 | M20 | 18 | Hedemann | Hendrik | Möbel Buss | 1987 | 0:53:35 | 0:46:45 | 0:47:08 | 0:59:42 | 0:50:00 | 0:50:24 | 5:07:34 |
| 141 | M50 | 12 | Mertins | Klaus-Dieter | OBW Emden | 1956 | 0:48:44 | 0:46:59 | 0:49:17 | 1:00:54 | 0:52:27 | 0:49:41 | 5:08:02 |
| 142 | M20 | 19 | Reinders | Tammo Konstantin | NIGE | 1987 | 0:48:09 | 0:47:23 | 0:49:33 | 1:01:15 | 0:52:36 | 0:49:09 | 5:08:05 |
| 143 | M40 | 65 | Gerdes | Fidi | LT TuS Aurich-Ost | 1967 | 0:50:05 | 0:46:26 | 0:48:08 | 1:01:59 | 0:51:55 | 0:49:41 | 5:08:14 |
| 144 | M50 | 13 | Sandersfeld | Johann | LG Uplengen | 1955 | 0:48:43 | 0:47:32 | 0:48:48 | 1:00:30 | 0:53:06 | 0:50:09 | 5:08:48 |
| 145 | M50 | 14 | Saathoff | Hinrich | Fortuna Wirdum | 1952 | 0:49:40 | 0:47:36 | 0:49:09 | 1:00:23 | 0:52:35 | 0:49:44 | 5:09:07 |
| 146 | M40 | 66 | Hartmann | Karl-Heinz | Upgant-Schott | 1960 | 0:50:40 | 0:47:26 | 0:49:08 | 0:59:33 | 0:53:18 | 0:49:23 | 5:09:28 |
| 147 | M30 | 47 | Aderhold | Holger | Wi sünd Holtriem | 1970 | 0:50:52 | 0:46:52 | 0:49:19 | 1:00:55 | 0:52:38 | 0:48:54 | 5:09:30 |
| 148 | M30 | 48 | Janssen | Erwin | SV Blomberg/Neuschoo | 1968 | 0:49:24 | 0:47:15 | 0:48:35 | 1:01:06 | 0:53:13 | 0:50:04 | 5:09:37 |
| 149 | M50 | 15 | Birkoben | Rolf | TSV Riepe | 1952 | 0:48:45 | 0:47:07 | 0:48:44 | 1:01:39 | 0:53:33 | 0:50:01 | 5:09:49 |
| 150 | M50 | 16 | von Kentzinsky | Roland | TG Wiesmoor | 1948 | 0:49:03 | 0:47:13 | 0:49:37 | 1:00:41 | 0:53:11 | 0:50:12 | 5:09:57 |
| 151 | M40 | 67 | Janssen | Gerold | Wallinghausen | 1966 | 0:49:18 | 0:47:38 | 0:49:15 | 1:00:45 | 0:52:59 | 0:50:04 | 5:09:59 |
| 152 | M40 | 68 | Bootjer | Eric | RVB Uplengen | 1966 | 0:49:17 | 0:47:45 | 0:49:16 | 1:00:21 | 0:53:02 | 0:50:24 | 5:10:05 |
| 153 | M40 | 69 | Schachtschneider | Holger | TV Norden | 1965 | 0:48:59 | 0:46:58 | 0:49:08 | 1:00:38 | 0:53:29 | 0:50:59 | 5:10:11 |
| 154 | M20 | 20 | Meyer | Manuel | Haarstudio am Markt | 1984 | 0:49:38 | 0:47:03 | 0:51:06 | 1:00:28 | 0:52:08 | 0:49:54 | 5:10:17 |
| 155 | M40 | 70 | Andreesen | Andreas | MTV Wittmund | 1966 | 0:47:59 | 0:47:00 | 0:49:34 | 1:02:16 | 0:53:01 | 0:51:03 | 5:10:53 |
| 156 | M40 | 71 | Kruse | Wilhelm | Bundespolizei Bunde | 1966 | 0:48:11 | 0:47:50 | 0:49:09 | 1:01:59 | 0:53:04 | 0:50:40 | 5:10:53 |
| 157 | M30 | 49 | Ahrendt | Michael | Watt´ n Loopers SV Dornum | 1970 | 0:50:13 | 0:46:58 | 0:49:56 | 1:01:45 | 0:52:24 | 0:49:50 | 5:11:06 |
| 158 | M40 | 72 | Adick | Matthias | Auricher Taxen Zentrale | 1962 | 0:49:30 | 0:47:40 | 0:48:55 | 1:00:51 | 0:52:41 | 0:51:40 | 5:11:17 |
| 159 | M30 | 50 | Welzel | Matthias | VfL Jheringsfehn | 1970 | 0:48:40 | 0:47:40 | 0:49:21 | 1:02:09 | 0:53:04 | 0:50:28 | 5:11:22 |
| 160 | M30 | 51 | Grünefeld | Theodor | Sparkasse LeerWittmund | 1977 | 0:51:55 | 0:46:48 | 0:48:08 | 1:01:54 | 0:53:38 | 0:49:32 | 5:11:55 |
| 161 | M20 | 21 | Reiners | Mario | Druckerei Meyer GmbH | 1981 | 0:51:13 | 0:46:44 | 0:49:02 | 1:00:37 | 0:53:54 | 0:50:33 | 5:12:03 |
| 162 | M60 | 2 | Apetz | Anton | TV Norden | 1943 | 0:49:25 | 0:47:54 | 0:48:59 | 1:01:35 | 0:53:42 | 0:50:33 | 5:12:08 |
| 163 | M40 | 73 | Hillmer | Steffen | Sparkasse LeerWittmund | 1962 | 0:49:14 | 0:47:24 | 0:49:42 | 1:02:31 | 0:53:44 | 0:49:40 | 5:12:15 |
| 164 | M40 | 74 | Kramer | Manfred | LG Werder-Ossis | 1962 | 0:48:12 | 0:47:45 | 0:49:29 | 1:01:58 | 0:53:56 | 0:51:00 | 5:12:20 |
| 165 | M30 | 52 | Struckmeyer | Marcus | Aurich | 1970 | 0:49:58 | 0:47:15 | 0:49:32 | 1:00:58 | 0:54:35 | 0:50:10 | 5:12:28 |
| 166 | M50 | 17 | Meyer | Reinhard | TuRa 07 Westrhauderfehn | 1952 | 0:50:31 | 0:47:27 | 0:49:44 | 1:01:30 | 0:53:04 | 0:50:49 | 5:13:05 |
| 167 | M40 | 75 | Rolf | Lammers | TG Wiesmoor | 1962 | 0:49:22 | 0:48:00 | 0:50:01 | 1:01:06 | 0:54:24 | 0:50:15 | 5:13:08 |
| 168 | M50 | 18 | Feldmann | Klaus | TSV Idafehn | 1955 | 0:48:44 | 0:47:56 | 0:50:05 | 1:02:42 | 0:54:03 | 0:49:48 | 5:13:18 |
| 169 | M50 | 19 | Ricklefs | Klaus | *Friedeburg | 1957 | 0:49:58 | 0:48:19 | 0:49:27 | 1:01:46 | 0:53:55 | 0:49:59 | 5:13:24 |
| 170 | M40 | 76 | Freesemann | Gerhold | Ostrhauderfehn | 1964 | 0:49:05 | 0:48:43 | 0:49:46 | 1:01:33 | 0:53:47 | 0:51:25 | 5:14:19 |
| 171 | M50 | 20 | Stanke | Detlef | Westerstede | 1954 | 0:48:25 | 0:47:52 | 0:50:17 | 1:02:54 | 0:53:57 | 0:51:04 | 5:14:29 |
| 172 | M40 | 77 | Süßen | Jürgen | A 8 Life | 1965 | 0:50:03 | 0:48:00 | 0:50:18 | 1:02:42 | 0:53:48 | 0:50:09 | 5:15:00 |
| 173 | M50 | 21 | Sweers | Siegfried | Emder LG | 1955 | 0:50:52 | 0:48:21 | 0:49:49 | 1:02:24 | 0:53:23 | 0:50:16 | 5:15:05 |
| 174 | M50 | 22 | Streckel | Peter | TV Norden | 1954 | 0:48:24 | 0:48:07 | 0:50:04 | 1:04:09 | 0:53:55 | 0:50:27 | 5:15:06 |
| 175 | M50 | 23 | Severiens | Gerold | Fortuna Logabirum | 1948 | 0:51:19 | 0:47:49 | 0:49:33 | 1:01:28 | 0:53:31 | 0:51:31 | 5:15:11 |
| 176 | M40 | 78 | Steinke | Rolf | SV Warsingsfehn | 1967 | 0:49:29 | 0:48:20 | 0:50:06 | 1:02:40 | 0:54:10 | 0:50:40 | 5:15:25 |
| 177 | M40 | 79 | Dänekas | Jürgen | LG Uplengen | 1958 | 0:49:47 | 0:48:21 | 0:49:57 | 1:02:23 | 0:53:53 | 0:51:18 | 5:15:39 |
| 178 | M40 | 80 | Seele | Rüdiger | Aurich | 1965 | 0:50:45 | 0:48:11 | 0:49:30 | 1:01:11 | 0:53:36 | 0:52:28 | 5:15:41 |
| 179 | M60 | 3 | Gippert | Hans-Jürgen | TG Wiesmoor | 1944 | 0:49:50 | 0:48:30 | 0:50:24 | 1:01:50 | 0:54:17 | 0:51:02 | 5:15:53 |
| 180 | M40 | 81 | Rost | Mike | Polizei Insp. Whv-Friesl.-Witt | 1963 | 0:48:47 | 0:48:31 | 0:50:39 | 1:02:35 | 0:54:10 | 0:51:19 | 5:16:01 |
| 181 | M40 | 82 | Keiser | Johann | TSV Hesel | 1962 | 0:49:31 | 0:48:06 | 0:50:05 | 1:02:02 | 0:54:12 | 0:52:08 | 5:16:04 |
| 182 | M40 | 83 | Bruns | Dieter | MTV Aurich Tria | 1963 | 0:51:21 | 0:48:17 | 0:50:11 | 1:00:10 | 0:52:44 | 0:53:44 | 5:16:27 |
| 183 | M40 | 84 | Hummerick | Ludwig | Emder LG | 1960 | 0:49:33 | 0:48:52 | 0:49:47 | 1:03:13 | 0:54:17 | 0:50:54 | 5:16:36 |
| 184 | M30 | 53 | Grimm | Uwe | VffL Berumbur | 1969 | 0:50:07 | 0:48:12 | 0:50:40 | 1:02:30 | 0:53:54 | 0:51:13 | 5:16:36 |
| 185 | M50 | 24 | Schwitters | Richard | Sparkasse LeerWittmund | 1950 | 0:49:38 | 0:48:52 | 0:50:24 | 1:02:28 | 0:54:23 | 0:51:05 | 5:16:50 |
| 186 | M30 | 54 | Pechaczek | Marco | TG Wiesmoor | 1974 | 0:51:51 | 0:47:26 | 0:52:14 | 1:01:13 | 0:54:09 | 0:50:13 | 5:17:06 |
| 187 | M40 | 85 | Penning | Günter | Polizei Leer | 1967 | 0:49:18 | 0:48:25 | 0:49:55 | 1:04:11 | 0:53:57 | 0:51:30 | 5:17:16 |
| 188 | M40 | 86 | Dirks | Andreas | TV Marienhafe | 1964 | 0:51:26 | 0:48:28 | 0:50:23 | 1:01:57 | 0:54:07 | 0:51:06 | 5:17:27 |
| 189 | M40 | 87 | Baumann | Friedhelm | TSV Hesel | 1960 | 0:49:50 | 0:53:01 | 0:49:55 | 1:01:10 | 0:53:04 | 0:50:32 | 5:17:32 |
| 190 | M40 | 88 | Meinen | Gerold | BSC Burhafe | 1963 | 0:50:01 | 0:48:14 | 0:50:00 | 1:03:22 | 0:54:19 | 0:51:44 | 5:17:40 |
| 191 | M40 | 89 | Eilerts | Jürgen | SC Wiesens | 1966 | 0:49:11 | 0:48:29 | 0:50:38 | 1:03:05 | 0:55:02 | 0:51:23 | 5:17:48 |
| 192 | M50 | 25 | Harms | Meinhard | TSV Riepe | 1950 | 0:51:28 | 0:48:19 | 0:50:13 | 1:01:45 | 0:53:49 | 0:52:15 | 5:17:49 |
| 193 | M20 | 22 | Güttner | David | TG Wiesmoor | 1980 | 0:50:19 | 0:47:16 | 0:50:19 | 1:01:35 | 0:55:20 | 0:53:03 | 5:17:52 |
| 194 | M50 | 26 | Lindena | Reenard | BV Canhusen | 1949 | 0:50:47 | 0:47:43 | 0:51:17 | 1:02:38 | 0:54:35 | 0:51:18 | 5:18:18 |
| 195 | M40 | 90 | Lammers | Johann | SV Holtland | 1963 | 0:52:13 | 0:48:40 | 0:50:51 | 1:02:02 | 0:54:22 | 0:50:16 | 5:18:24 |
| 196 | M40 | 91 | Freesemann | Alfred | Moormerland | 1967 | 0:49:55 | 0:48:09 | 0:50:18 | 1:03:22 | 0:54:53 | 0:51:52 | 5:18:29 |
| 197 | M50 | 27 | Sporre´ | Jürgen | Loppersum | 1955 | 0:50:39 | 0:48:13 | 0:50:44 | 1:02:49 | 0:54:41 | 0:51:24 | 5:18:30 |
| 198 | M30 | 55 | Freese | Mathias | TV Norden | 1968 | 0:50:48 | 0:49:04 | 0:50:21 | 1:03:06 | 0:54:00 | 0:51:18 | 5:18:37 |
| 199 | M40 | 92 | Müller | Stefan | NLWKN Leysiel | 1961 | 0:50:44 | 0:49:01 | 0:50:03 | 1:02:51 | 0:55:14 | 0:50:46 | 5:18:39 |
| 200 | M50 | 28 | Freitag | Norbert | MTV Aurich | 1948 | 0:49:43 | 0:49:01 | 0:51:44 | 1:02:53 | 0:54:35 | 0:51:23 | 5:19:19 |
| 201 | M40 | 93 | Plottki | Rainer | Möbel Buss | 1960 | 0:50:09 | 0:50:08 | 0:49:57 | 1:03:07 | 0:54:36 | 0:51:35 | 5:19:32 |
| 202 | M30 | 56 | Bikker | Stefan | Crocodiles | 1977 | 0:50:28 | 0:48:35 | 0:51:36 | 1:02:02 | 0:54:41 | 0:52:22 | 5:19:44 |
| 203 | M50 | 29 | Nagel | Hermann | Concordia Neermoor | 1956 | 0:50:59 | 0:49:20 | 0:50:28 | 1:02:48 | 0:54:29 | 0:51:49 | 5:19:53 |
| 204 | M50 | 30 | Schultz | Heinz | VfR Heisfelde | 1949 | 0:49:32 | 0:48:45 | 0:51:48 | 1:02:29 | 0:56:10 | 0:51:18 | 5:20:02 |
| 205 | M40 | 94 | Müller | Günter | Aurich | 1967 | 0:50:35 | 0:49:06 | 0:51:25 | 1:02:14 | 0:55:21 | 0:51:26 | 5:20:07 |
| 206 | M40 | 95 | Romaneeßen | Gerd | Postbank Aurich | 1963 | 0:50:34 | 0:49:34 | 0:51:03 | 1:02:24 | 0:54:47 | 0:51:46 | 5:20:08 |
| 207 | M40 | 96 | Berghaus | Jens | LT TuS Aurich-Ost | 1959 | 0:50:06 | 0:49:13 | 0:50:33 | 1:03:09 | 0:54:53 | 0:52:16 | 5:20:10 |
| 208 | M50 | 31 | Dirksen | Claus | TuS Aurich-Ost | 1956 | 0:50:19 | 0:48:22 | 0:50:30 | 1:04:05 | 0:54:55 | 0:52:17 | 5:20:28 |
| 209 | M50 | 32 | Strömer | Berthold | LT TuS Aurich-Ost | 1956 | 0:50:51 | 0:49:13 | 0:50:27 | 1:02:53 | 0:55:14 | 0:51:52 | 5:20:30 |
| 210 | M40 | 97 | Hanken | Harald | Fun-Loopers | 1965 | 0:51:41 | 0:49:32 | 0:51:03 | 1:02:27 | 0:54:06 | 0:51:45 | 5:20:34 |
| 211 | M40 | 98 | Feldkamp | Volker | Schule am Deich | 1960 | 0:50:39 | 0:49:49 | 0:50:22 | 1:02:45 | 0:54:30 | 0:52:33 | 5:20:38 |
| 212 | M40 | 99 | Wolbers | Josef | Deutsche Rentenversicherung | 1966 | 0:51:44 | 0:49:20 | 0:50:55 | 1:03:58 | 0:54:00 | 0:50:58 | 5:20:55 |
| 213 | M50 | 33 | Bohmfalk | Tom | KSV Baltrum | 1957 | 0:50:31 | 0:49:08 | 0:50:57 | 1:02:52 | 0:54:56 | 0:52:45 | 5:21:09 |
| 214 | M40 | 100 | Scholtalbers | Hendrik | *Neukamperfehn | 1959 | 0:58:51 | 0:47:06 | 0:49:59 | 1:01:09 | 0:53:42 | 0:50:26 | 5:21:13 |
| 215 | M50 | 34 | Fischer | Günther | SuS Strackholt | 1952 | 0:50:41 | 0:49:11 | 0:51:12 | 1:02:53 | 0:55:04 | 0:52:19 | 5:21:20 |
| 216 | M30 | 57 | Coordes | Johannes | Königsspringer Völlen | 1969 | 0:49:53 | 0:49:21 | 0:50:23 | 1:03:23 | 0:56:31 | 0:51:58 | 5:21:29 |
| 217 | M40 | 101 | Janßen | Ingo | Fun-Loopers | 1967 | 0:51:20 | 0:49:31 | 0:50:59 | 1:04:02 | 0:54:37 | 0:51:06 | 5:21:35 |
| 218 | M30 | 58 | Stöter | Wilhelm | VfL Mullberg | 1969 | 0:52:42 | 0:49:22 | 0:51:04 | 1:02:35 | 0:54:08 | 0:51:45 | 5:21:36 |
| 219 | M40 | 102 | Saathoff | Dieter | TG Wiesmoor | 1960 | 0:49:47 | 0:48:07 | 0:49:59 | 1:03:08 | 0:55:01 | 0:55:36 | 5:21:38 |
| 220 | M40 | 103 | Ottjes | Uwe | Möbel Buss | 1966 | 0:50:31 | 0:48:55 | 0:51:16 | 1:04:03 | 0:54:39 | 0:52:23 | 5:21:47 |
| 221 | M40 | 104 | Ditzfeld | Manfred | LT TuS Aurich-Ost | 1964 | 0:51:04 | 0:48:17 | 0:50:32 | 1:04:03 | 0:55:17 | 0:52:41 | 5:21:54 |
| 222 | M30 | 59 | Ferdinand | Peter | RVB Uplengen | 1970 | 0:51:19 | 0:50:02 | 0:51:34 | 1:02:28 | 0:54:18 | 0:52:20 | 5:22:01 |
| 223 | M50 | 35 | Kavelmann | Ulrich | OBW Emden | 1955 | 0:51:28 | 0:50:35 | 0:52:19 | 1:03:45 | 0:56:39 | 0:47:15 | 5:22:01 |
| 224 | M50 | 36 | Joachim | Hans-Hermann | Hesel | 1950 | 0:51:10 | 0:49:11 | 0:50:42 | 1:03:34 | 0:54:37 | 0:52:52 | 5:22:06 |
| 225 | M30 | 60 | Schopp | Marco | SC Hennen | 1971 | 0:52:59 | 0:49:16 | 0:49:44 | 1:04:07 | 0:54:30 | 0:51:40 | 5:22:16 |
| 226 | M30 | 61 | Goetz | Helfried | KBV Wiesedermeer | 1971 | 0:51:16 | 0:49:09 | 0:51:34 | 1:03:29 | 0:54:30 | 0:52:30 | 5:22:28 |
| 227 | M30 | 62 | Friedrichs | Timo | ELV Elektronik AG | 1972 | 0:50:52 | 0:49:47 | 0:50:36 | 1:03:32 | 0:55:49 | 0:51:56 | 5:22:32 |
| 228 | M40 | 105 | Janssen | Friedhelm | KBV Langefeld | 1966 | 0:53:02 | 0:49:37 | 0:50:57 | 1:02:10 | 0:55:14 | 0:51:32 | 5:22:32 |
| 229 | M20 | 23 | Pielsticker | Phillip | TUS Weene | 1985 | 0:51:45 | 0:49:31 | 0:51:22 | 1:05:34 | 0:53:15 | 0:51:22 | 5:22:49 |
| 230 | M40 | 106 | Pruin | Johannes | Flachsmeer | 1962 | 0:51:14 | 0:49:40 | 0:51:11 | 1:03:28 | 0:55:59 | 0:51:33 | 5:23:05 |
| 231 | M20 | 24 | Peters | Stefan | SV Ardorf | 1987 | 0:52:31 | 0:50:38 | 0:47:58 | 1:04:22 | 0:53:54 | 0:53:50 | 5:23:13 |
| 232 | M30 | 63 | Frieden | Thorsten | BSC -Burhafe | 1970 | 0:51:32 | 0:49:33 | 0:51:30 | 1:04:01 | 0:55:20 | 0:51:41 | 5:23:37 |
| 233 | M40 | 107 | Grimm | Thomas | VFFL Berumbur | 1961 | 0:51:06 | 0:49:38 | 0:50:53 | 1:02:52 | 0:54:39 | 0:54:43 | 5:23:51 |
| 234 | M50 | 37 | Scholz | Alfred | SG Freepsum | 1953 | 0:50:20 | 0:48:54 | 0:51:31 | 1:03:39 | 0:56:32 | 0:52:59 | 5:23:55 |
| 235 | M40 | 108 | Ziegler | Frank | Team Deutsche Post | 1967 | 0:52:28 | 0:49:34 | 0:50:54 | 1:02:58 | 0:55:05 | 0:53:20 | 5:24:19 |
| 236 | M60 | 4 | Siefken | Johann | LT TuS Aurich-Ost | 1944 | 0:51:06 | 0:49:33 | 0:51:27 | 1:03:09 | 0:56:38 | 0:52:28 | 5:24:21 |
| 237 | M40 | 109 | Scholle | Peter | ENERCON | 1966 | 0:54:08 | 0:49:31 | 0:51:13 | 1:03:53 | 0:54:47 | 0:51:10 | 5:24:42 |
| 238 | M20 | 25 | Ellinghaus | Marc | Blau Weiss Bümmerstede | 1979 | 0:51:20 | 0:49:18 | 0:51:34 | 1:04:38 | 0:55:56 | 0:51:57 | 5:24:43 |
| 239 | M40 | 110 | Thiele | Günter | Rhauderfehn | 1963 | 0:53:02 | 0:47:23 | 0:50:53 | 1:05:19 | 0:56:14 | 0:51:53 | 5:24:44 |
| 240 | M40 | 111 | Weber | Siegfried | Möbel Buss | 1962 | 0:51:34 | 0:49:25 | 0:51:16 | 1:04:03 | 0:55:45 | 0:52:49 | 5:24:52 |
| 241 | M40 | 112 | Griese | Heiner | Ostrhauderfehn | 1966 | 0:52:14 | 0:49:04 | 0:51:08 | 1:04:30 | 0:55:08 | 0:52:52 | 5:24:56 |
| 242 | M20 | 26 | Vollbrecht | Christiano | Aurich | 1987 | 0:49:39 | 0:48:39 | 0:50:20 | 1:03:40 | 0:57:24 | 0:55:18 | 5:25:00 |
| 243 | M50 | 38 | Gehlker | Wessel | Loga | 1956 | 0:50:51 | 0:50:08 | 0:51:27 | 1:03:32 | 0:56:28 | 0:52:37 | 5:25:03 |
| 244 | M40 | 113 | Harms | Wilfried | SV Eintraht Plaggenburg | 1964 | 0:52:23 | 0:49:45 | 0:50:59 | 1:03:49 | 0:56:03 | 0:52:23 | 5:25:22 |
| 245 | M40 | 114 | Steenhoff | Heiner | RSV Germania Holterfehn | 1960 | 0:53:48 | 0:49:49 | 0:50:56 | 1:02:48 | 0:55:17 | 0:53:01 | 5:25:39 |
| 246 | M40 | 115 | Stafforst | Lars | SV Wittmund | 1967 | 0:51:20 | 0:49:18 | 0:50:56 | 1:03:57 | 0:55:36 | 0:54:34 | 5:25:41 |
| 247 | M40 | 116 | Knorr | Horst | Team Deutsche Post | 1962 | 0:52:38 | 0:49:30 | 0:51:56 | 1:03:42 | 0:54:43 | 0:53:13 | 5:25:42 |
| 248 | M50 | 39 | Wiegers | Ulrich | TuS Eintracht Hinte | 1950 | 0:51:45 | 0:49:54 | 0:52:02 | 1:04:27 | 0:55:22 | 0:52:13 | 5:25:43 |
| 249 | M40 | 117 | Watermann | Erhard | Sparkasse LeerWittmund | 1959 | 0:51:18 | 0:49:52 | 0:51:55 | 1:04:12 | 0:55:59 | 0:52:36 | 5:25:52 |
| 250 | M40 | 118 | Doden | Alfred | Wi sünd Holtriem | 1958 | 0:50:34 | 0:49:48 | 0:51:11 | 1:04:34 | 0:56:55 | 0:52:52 | 5:25:54 |
| 251 | M40 | 119 | Möhlmann | Manfred | SC Wiesens | 1964 | 0:51:29 | 0:50:06 | 0:50:41 | 1:03:49 | 0:56:12 | 0:53:47 | 5:26:04 |
| 252 | M50 | 40 | Winter | Heinrich | LT TuS Aurich-Ost | 1957 | 0:53:09 | 0:49:35 | 0:50:52 | 1:04:09 | 0:56:07 | 0:52:18 | 5:26:10 |
| 253 | M40 | 120 | Pals | Erwin | TSV Riepe | 1959 | 0:52:24 | 0:48:20 | 0:51:20 | 1:04:29 | 0:54:52 | 0:54:47 | 5:26:12 |
| 254 | M30 | 64 | Jakobs | Günter | Wi sünd Holtriem | 1968 | 0:51:31 | 0:49:02 | 0:52:20 | 1:03:34 | 0:55:58 | 0:54:02 | 5:26:27 |
| 255 | M20 | 27 | Pretl | Tim | Wi sünd Holtriem | 1978 | 0:51:28 | 0:50:37 | 0:52:10 | 1:03:30 | 0:54:49 | 0:54:01 | 5:26:35 |
| 256 | M40 | 121 | Sweers | Ralf | Emden | 1963 | 0:51:01 | 0:48:41 | 0:53:25 | 1:03:45 | 0:55:24 | 0:54:22 | 5:26:38 |
| 257 | M30 | 65 | Raveling | Hartmut | LT Schafhauser Wald | 1969 | 0:52:32 | 0:50:16 | 0:50:45 | 1:04:24 | 0:55:19 | 0:53:33 | 5:26:49 |
| 258 | M50 | 41 | Pott | Hannes | VfL Germania Leer | 1954 | 0:52:21 | 0:49:38 | 0:52:09 | 1:03:48 | 0:56:20 | 0:52:36 | 5:26:52 |
| 259 | M40 | 122 | Deutschmann | Erwin | TSV Hesel | 1966 | 0:51:38 | 0:49:24 | 0:52:30 | 1:03:40 | 0:56:05 | 0:53:37 | 5:26:54 |
| 260 | M50 | 42 | de Buhr | Oskar | Leer | 1951 | 0:51:46 | 0:49:41 | 0:52:22 | 1:04:03 | 0:56:20 | 0:52:48 | 5:27:00 |
| 261 | M40 | 123 | Krems | Hans-Jürgen | BR. Ostfr. Küste | 1959 | 0:49:34 | 0:55:35 | 0:50:27 | 1:02:18 | 0:54:17 | 0:55:19 | 5:27:30 |
| 262 | M50 | 43 | Hildebrandt | Volkmar | TuS Weene e. V. | 1955 | 0:52:32 | 0:50:05 | 0:51:43 | 1:04:38 | 0:56:26 | 0:52:15 | 5:27:39 |
| 263 | M40 | 124 | Tjards | Helmut | LT TuS Aurich-Ost | 1964 | 0:52:44 | 0:50:21 | 0:51:51 | 1:04:28 | 0:55:49 | 0:52:30 | 5:27:43 |
| 264 | M40 | 125 | Ellerbroek | Friedrich | TV Norden | 1958 | 0:46:31 | 0:45:35 | 0:58:38 | 0:59:08 | 0:51:18 | 1:06:41 | 5:27:51 |
| 265 | M20 | 28 | Taaks | Michael | TV Moormerland | 1978 | 0:50:47 | 0:49:22 | 0:52:52 | 1:04:39 | 0:56:38 | 0:53:41 | 5:27:59 |
| 266 | M40 | 126 | Schmidt | Menno | Kickboxen-Bunde | 1964 | 0:53:05 | 0:49:46 | 0:52:18 | 1:04:02 | 0:56:36 | 0:52:26 | 5:28:13 |
| 267 | M40 | 127 | Beckers | Achim | Germania Leer | 1959 | 0:54:33 | 0:49:51 | 0:53:03 | 1:03:09 | 0:55:39 | 0:52:21 | 5:28:36 |
| 268 | M40 | 128 | Reuß | Alwin | Tischlerei Reuß | 1967 | 0:52:31 | 0:50:26 | 0:52:11 | 1:04:24 | 0:56:31 | 0:52:39 | 5:28:42 |
| 269 | M40 | 129 | Heinks | Reiner | TV Norden | 1961 | 0:52:29 | 0:50:35 | 0:52:47 | 1:04:42 | 0:56:19 | 0:52:11 | 5:29:03 |
| 270 | M30 | 66 | Feikes | Thorsten | EWE Wattloopers | 1969 | 0:51:33 | 0:49:57 | 0:52:06 | 1:04:54 | 0:56:41 | 0:53:56 | 5:29:07 |
| 271 | M30 | 67 | Albers | Jochen | Team Deutsche Post | 1969 | 0:52:30 | 0:51:02 | 0:51:54 | 1:04:58 | 0:55:55 | 0:52:59 | 5:29:18 |
| 272 | M40 | 130 | Schmidtke | Bernd | Esens | 1959 | 0:51:36 | 0:50:19 | 0:53:26 | 1:04:09 | 0:56:20 | 0:53:31 | 5:29:21 |
| 273 | M20 | 29 | Vry | Uwe | Wymeer | 1982 | 0:55:00 | 0:49:31 | 0:52:20 | 1:05:20 | 0:55:07 | 0:52:11 | 5:29:29 |
| 274 | M20 | 30 | Christian | Vogelsang | Aurich | 1987 | 0:55:46 | 0:49:03 | 0:51:06 | 1:05:23 | 0:56:12 | 0:52:25 | 5:29:55 |
| 275 | M30 | 68 | Billker | Hans-Bernd | Leer | 1975 | 0:51:39 | 0:50:21 | 0:52:57 | 1:06:07 | 0:56:33 | 0:52:35 | 5:30:12 |
| 276 | M30 | 69 | Wöllenstein | Lars | OBW Emden | 1974 | 0:51:48 | 0:52:07 | 0:52:15 | 1:05:56 | 0:56:21 | 0:52:03 | 5:30:30 |
| 277 | M40 | 131 | Kölber | Richard | TV Norden | 1966 | 0:51:26 | 0:50:13 | 0:52:26 | 1:05:33 | 0:57:13 | 0:53:48 | 5:30:39 |
| 278 | M40 | 132 | Neeland | Ludwig | Leinerstift e. V. | 1966 | 0:51:52 | 0:51:34 | 0:51:49 | 1:04:29 | 0:57:48 | 0:53:17 | 5:30:49 |
| 280 | M60 | 5 | Badberg | Wilhelm | TG Wiesmoor | 1944 | 0:52:28 | 0:50:53 | 0:52:05 | 1:04:42 | 0:56:47 | 0:54:00 | 5:30:55 |
| 279 | M20 | 31 | Wolthuis | Benjamin | Ring Frei Leer | 1981 | 0:54:12 | 0:50:09 | 0:52:02 | 1:05:21 | 0:56:47 | 0:52:24 | 5:30:55 |
| 281 | M30 | 70 | Potritt | Thomas | TV Norden | 1971 | 0:55:52 | 0:50:06 | 0:50:18 | 1:02:57 | 0:57:06 | 0:55:11 | 5:31:30 |
| 282 | M30 | 71 | Meyer | Rolf | Fortuna Logabirum | 1969 | 0:55:18 | 0:51:04 | 0:51:53 | 1:04:15 | 0:55:44 | 0:53:22 | 5:31:36 |
| 283 | M40 | 133 | Fischer | Helmut | FFF Berumerfehn 95 | 1964 | 0:52:49 | 0:50:43 | 0:51:13 | 1:04:26 | 0:56:54 | 0:55:31 | 5:31:36 |
| 284 | M40 | 134 | Müller | Johann | LG Uplengen | 1963 | 0:51:53 | 0:49:51 | 0:52:49 | 1:06:12 | 0:56:59 | 0:53:52 | 5:31:36 |
| 285 | M40 | 135 | Uphoff | Helmut | RVB Uplengen | 1964 | 0:53:28 | 0:50:51 | 0:52:01 | 1:04:27 | 0:56:23 | 0:54:29 | 5:31:39 |
| 286 | M50 | 44 | Ensuleit | Udo | TC GW Leer | 1950 | 0:54:30 | 0:50:59 | 0:53:13 | 1:04:26 | 0:56:02 | 0:52:35 | 5:31:45 |
| 287 | M40 | 136 | Olthoff | Philipp | Volleyballverein Emden | 1966 | 0:52:34 | 0:50:48 | 0:51:23 | 1:06:32 | 0:56:38 | 0:53:56 | 5:31:51 |
| 288 | M40 | 137 | Brüsehoff | Wichert | TV Oldersum | 1966 | 0:54:35 | 0:51:38 | 0:52:04 | 1:04:20 | 0:56:18 | 0:53:01 | 5:31:56 |
| 289 | M50 | 45 | Schobert | Tido | TSV Riepe | 1955 | 0:52:21 | 0:50:04 | 0:51:50 | 1:05:35 | 0:57:22 | 0:54:46 | 5:31:58 |
| 290 | M40 | 138 | Klömpges | Axel | Auricher Taxen Zentrale | 1961 | 0:54:33 | 0:50:05 | 0:51:24 | 1:04:03 | 0:57:12 | 0:54:45 | 5:32:02 |
| 291 | M40 | 139 | Hollwege | Ralf | VffL Berumbur | 1962 | 0:51:03 | 0:50:24 | 0:52:59 | 1:05:58 | 0:57:01 | 0:54:49 | 5:32:14 |
| 292 | M40 | 140 | Hayungs | Fredo | LT TuS Aurich-Ost | 1967 | 0:54:12 | 0:50:47 | 0:52:29 | 1:05:55 | 0:56:05 | 0:53:00 | 5:32:28 |
| 293 | M30 | 72 | Alfers | Thomas | Backemoor | 1971 | 0:50:52 | 0:48:16 | 0:50:05 | 1:03:02 | 1:11:13 | 0:49:19 | 5:32:47 |
| 294 | M50 | 46 | Christoffers | Gerhard | Wiesens | 1955 | 0:52:14 | 0:50:45 | 0:52:23 | 1:06:04 | 0:56:00 | 0:55:28 | 5:32:54 |
| 295 | M40 | 141 | Seeberg | Heinz-Dieter | Südbrookmerland | 1962 | 0:52:38 | 0:50:40 | 0:53:18 | 1:05:10 | 0:56:57 | 0:54:13 | 5:32:56 |
| 296 | M40 | 142 | Bohlen | Hans-Peter | TG Wiesmoor | 1966 | 0:51:32 | 0:50:54 | 0:51:42 | 1:05:39 | 0:58:24 | 0:54:58 | 5:33:09 |
| 297 | M40 | 143 | Nörder | Johann | EWE Wattloopers | 1961 | 0:52:21 | 0:51:10 | 0:52:53 | 1:06:23 | 0:57:10 | 0:53:26 | 5:33:23 |
| 298 | M40 | 144 | Borcherding | Dirk | MTV Wittmund | 1960 | 0:52:45 | 0:50:48 | 0:53:20 | 1:05:56 | 0:57:06 | 0:53:33 | 5:33:28 |
| 299 | M20 | 32 | Henninga | Stephan | RVB Uplengen | 1986 | 0:53:48 | 0:49:34 | 0:52:26 | 1:07:39 | 0:57:32 | 0:52:33 | 5:33:32 |
| 300 | M30 | 73 | Ulrichs | Andreas | Wi sünd Holtriem | 1972 | 0:57:32 | 0:57:41 | 0:53:12 | 1:01:48 | 0:53:39 | 0:49:49 | 5:33:41 |
| 301 | M30 | 74 | Temme | Friedrich | Pewsumer Ossilooper | 1968 | 0:52:16 | 0:51:05 | 0:52:48 | 1:07:05 | 0:56:32 | 0:54:20 | 5:34:06 |
| 302 | M40 | 145 | Meyer | Ewald | LG Uplengen | 1960 | 0:50:57 | 0:51:56 | 0:52:46 | 1:06:57 | 0:57:28 | 0:54:14 | 5:34:18 |
| 303 | M40 | 146 | Prikker | Werrt-Peter | SV Holtland | 1959 | 0:53:25 | 0:50:37 | 0:52:38 | 1:05:28 | 0:57:24 | 0:54:47 | 5:34:19 |
| 304 | M60 | 6 | Ruppert | Heinz | Watt´ n Looper SV Dornum | 1944 | 0:52:08 | 0:51:06 | 0:53:27 | 1:05:56 | 0:57:59 | 0:53:43 | 5:34:19 |
| 305 | M50 | 47 | Behrend | Karlheinz | SV Ihlow | 1956 | 0:52:18 | 0:51:30 | 0:52:32 | 1:07:14 | 0:57:02 | 0:53:48 | 5:34:24 |
| 306 | M50 | 48 | Narr | Werner | Loga | 1949 | 0:52:04 | 0:50:58 | 0:53:30 | 1:05:10 | 0:57:49 | 0:54:55 | 5:34:26 |
| 307 | M40 | 147 | Pancke | Helmut | Holtland | 1964 | 0:54:20 | 0:50:30 | 0:52:48 | 1:06:09 | 0:56:26 | 0:54:16 | 5:34:29 |
| 308 | M40 | 148 | Heyen | Uwe | Großefehn | 1960 | 0:52:17 | 0:51:05 | 0:52:46 | 1:05:53 | 0:57:23 | 0:55:09 | 5:34:33 |
| 309 | M50 | 49 | Beregszaszi | Franz | Aurich | 1955 | 0:53:36 | 0:51:19 | 0:53:52 | 1:03:53 | 0:56:33 | 0:55:31 | 5:34:44 |
| 310 | M40 | 149 | Schröder | Eckhard | Emder Zeitung | 1960 | 0:53:05 | 0:50:26 | 0:53:07 | 1:06:45 | 0:57:27 | 0:54:00 | 5:34:50 |
| 311 | M40 | 150 | Buß | Coob | SV Eintracht Ihlow | 1961 | 0:54:03 | 0:51:18 | 0:53:08 | 1:05:42 | 0:56:55 | 0:53:55 | 5:35:01 |
| 312 | M40 | 151 | Hopf | Friedemann | Aurcih | 1959 | 0:52:32 | 0:51:19 | 0:53:53 | 1:06:41 | 0:57:34 | 0:53:07 | 5:35:06 |
| 313 | M40 | 152 | Eichner | Andreas | Wittmund | 1964 | 0:53:17 | 0:50:41 | 0:53:16 | 1:06:29 | 0:57:38 | 0:53:47 | 5:35:08 |
| 314 | M30 | 75 | Wallenstein | Frank | Leer | 1969 | 0:54:21 | 0:50:37 | 0:52:38 | 1:06:17 | 0:57:09 | 0:54:19 | 5:35:21 |
| 315 | M40 | 153 | Wiegmann | Günter | ZGO | 1960 | 0:53:15 | 0:51:34 | 0:52:06 | 1:05:53 | 0:57:03 | 0:55:41 | 5:35:32 |
| 316 | M40 | 154 | Buhr | Jörg | MTV Wittmund | 1963 | 0:53:22 | 0:51:05 | 0:53:49 | 1:07:22 | 0:56:38 | 0:53:18 | 5:35:34 |
| 317 | M40 | 155 | Heckhoff | Andreas | VfL Germania Leer | 1964 | 0:53:33 | 0:51:26 | 0:53:33 | 1:05:36 | 0:56:50 | 0:54:37 | 5:35:35 |
| 318 | M50 | 50 | Pennig | Friedrich-Karl | TGG Leer | 1948 | 0:54:21 | 0:51:19 | 0:53:07 | 1:06:32 | 0:57:27 | 0:52:57 | 5:35:43 |
| 319 | M40 | 156 | Schoon | Reiner | SuS Strackholt | 1964 | 0:52:50 | 0:51:07 | 0:53:56 | 1:06:10 | 0:58:08 | 0:53:38 | 5:35:49 |
| 320 | M50 | 51 | Goldsweer | Theo | LT VfB Rajen | 1953 | 0:53:50 | 0:50:42 | 0:54:02 | 1:07:06 | 0:56:47 | 0:53:35 | 5:36:02 |
| 321 | M20 | 33 | Mansholt | Jens | SV Nortmoor | 1982 | 0:51:30 | 0:50:54 | 0:53:09 | 1:07:50 | 0:57:41 | 0:55:07 | 5:36:11 |
| 322 | M50 | 52 | Scheepker | Alfred | TV Norden | 1954 | 0:51:32 | 0:52:06 | 0:55:53 | 1:07:16 | 0:56:43 | 0:52:45 | 5:36:15 |
| 323 | M40 | 157 | Schmeding | Jörg | Druckerei Meyer Aurich | 1966 | 0:53:43 | 0:51:38 | 0:53:40 | 1:06:12 | 0:57:52 | 0:53:11 | 5:36:16 |
| 324 | M20 | 34 | Müller | Marcel | NIGE | 1987 | 0:56:05 | 0:51:42 | 0:53:20 | 1:05:07 | 0:56:41 | 0:53:24 | 5:36:19 |
| 325 | M40 | 158 | Schmidt | Jürgen | TuS Detern | 1963 | 0:55:23 | 0:46:22 | 0:55:39 | 1:06:43 | 0:59:04 | 0:53:09 | 5:36:20 |
| 326 | M50 | 53 | Wittenburg | Peter | OBW Emden | 1949 | 0:54:11 | 0:51:58 | 0:52:29 | 1:06:05 | 0:57:55 | 0:53:45 | 5:36:23 |
| 327 | M40 | 159 | Knak | Thomas | Watt´ n Looper SV Dornum | 1964 | 0:54:25 | 0:50:56 | 0:53:06 | 1:05:45 | 0:58:57 | 0:53:26 | 5:36:35 |
| 328 | M30 | 76 | Willems | Horst | SV Jennelt/Uttum | 1969 | 0:55:30 | 0:50:37 | 0:52:47 | 1:07:05 | 0:56:30 | 0:54:11 | 5:36:40 |
| 329 | M40 | 160 | Veldmann | Ralph | Blau-Weiß Borssum | 1963 | 0:55:42 | 0:51:25 | 0:54:13 | 1:06:14 | 0:56:35 | 0:52:38 | 5:36:47 |
| 330 | M30 | 77 | Safera | Thomas | Aurich | 1973 | 0:55:30 | 0:50:47 | 0:52:48 | 1:07:04 | 0:56:31 | 0:54:08 | 5:36:48 |
| 331 | M50 | 54 | Lowin | Volker | LT TuS Aurich-Ost | 1955 | 0:52:52 | 0:51:10 | 0:52:54 | 1:04:35 | 0:57:10 | 0:58:20 | 5:37:01 |
| 332 | M50 | 55 | Sjuts | Bonno | TV Norden | 1951 | 0:52:15 | 0:51:00 | 0:53:22 | 1:07:24 | 0:57:58 | 0:55:11 | 5:37:10 |
| 333 | M50 | 56 | Janssen | Dieter | Wittmund | 1955 | 0:53:02 | 0:51:13 | 0:52:58 | 1:07:29 | 0:57:43 | 0:54:59 | 5:37:24 |
| 334 | M40 | 161 | Peters | Heiko | Möbel Buss | 1964 | 0:54:24 | 0:51:53 | 0:52:56 | 1:06:34 | 0:58:10 | 0:53:28 | 5:37:25 |
| 335 | M20 | 35 | Severiens | Hendrik | Fortuna Logabirum | 1982 | 0:59:28 | 0:50:36 | 0:52:19 | 1:05:27 | 0:55:08 | 0:54:29 | 5:37:27 |
| 336 | M30 | 78 | Reimers | Udo | LT "da geht was" | 1971 | 0:56:29 | 0:51:25 | 0:53:31 | 1:06:34 | 0:56:27 | 0:53:07 | 5:37:33 |
| 337 | M30 | 79 | Günsel | Lutz | Druckerei Meyer GmbH | 1969 | 0:54:30 | 0:52:06 | 0:53:40 | 1:06:24 | 0:57:52 | 0:53:12 | 5:37:44 |
| 338 | M30 | 80 | Bleeker | Torsten | Backemoor | 1970 | 0:52:43 | 0:51:26 | 0:52:42 | 1:08:01 | 0:57:47 | 0:55:13 | 5:37:52 |
| 339 | M60 | 7 | Juilfs | Eilert | SUS Strackholt | 1945 | 0:51:20 | 0:51:18 | 0:53:58 | 1:07:03 | 0:58:49 | 0:55:36 | 5:38:04 |
| 340 | M40 | 162 | Emken | Tjark-Fokken | NIGE | 1959 | 0:53:45 | 0:51:56 | 0:53:48 | 1:06:27 | 0:57:42 | 0:54:31 | 5:38:09 |
| 341 | M20 | 36 | Werkmeister | Martin | Leer | 1985 | 0:54:05 | 0:51:09 | 0:54:25 | 1:08:15 | 0:56:43 | 0:53:40 | 5:38:17 |
| 342 | M40 | 163 | Wagner | Richard | Kanalratten LT Team Ihlow | 1958 | 0:54:01 | 0:52:24 | 0:54:05 | 1:06:17 | 0:57:49 | 0:54:16 | 5:38:52 |
| 343 | M40 | 164 | Müller | Gerrit | Möbel Buss | 1961 | 0:52:00 | 0:48:55 | 0:53:49 | 1:08:05 | 0:53:41 | 1:02:28 | 5:38:58 |
| 344 | M30 | 81 | Kohoutek | Mario | Aurich | 1970 | 0:54:21 | 0:50:04 | 0:53:23 | 1:08:02 | 0:58:04 | 0:55:11 | 5:39:05 |
| 345 | M40 | 165 | Loegel | Thomas | SV Wiesede | 1965 | 0:52:18 | 0:51:10 | 0:56:03 | 1:06:36 | 0:58:07 | 0:54:52 | 5:39:06 |
| 346 | M20 | 37 | Harms | Martin | OBW Emden | 1979 | 0:53:31 | 0:52:05 | 0:53:20 | 1:07:45 | 0:58:10 | 0:54:16 | 5:39:07 |
| 347 | M40 | 166 | Willms | Wilfried | KBV Langefeld | 1961 | 0:54:27 | 0:51:37 | 0:53:03 | 1:06:04 | 0:57:51 | 0:56:11 | 5:39:13 |
| 348 | M40 | 167 | Meyer | Erwien | LT TuS Aurich-Ost | 1958 | 0:58:29 | 0:52:51 | 0:51:57 | 1:05:43 | 0:56:47 | 0:53:40 | 5:39:27 |
| 349 | M30 | 82 | Hartmann | Wilhelm | Ostrhauderfehn | 1969 | 0:54:00 | 0:51:01 | 0:54:00 | 1:07:17 | 0:57:55 | 0:55:41 | 5:39:54 |
| 350 | M40 | 168 | Rohden | Heinz | Wi sünd Holtriem | 1963 | 0:54:22 | 0:51:13 | 0:54:03 | 1:07:12 | 0:57:40 | 0:55:30 | 5:40:00 |
| 351 | M30 | 83 | Gruß | Thomas | 3./KdoSES Leer BW | 1976 | 0:55:15 | 0:52:54 | 0:54:13 | 1:06:22 | 0:57:25 | 0:53:55 | 5:40:04 |
| 352 | M40 | 169 | Claußen | Michael | Polizei Leer | 1961 | 0:54:56 | 0:52:32 | 0:53:08 | 1:08:14 | 0:57:00 | 0:54:27 | 5:40:17 |
| 353 | M20 | 38 | Mauch | Lukas | Bremen | 1985 | 0:56:14 | 0:53:26 | 0:54:20 | 1:06:03 | 0:57:00 | 0:53:19 | 5:40:22 |
| 354 | M40 | 170 | Reuß | Gerhard | Aurich | 1963 | 0:56:56 | 0:52:14 | 0:54:12 | 1:04:56 | 0:59:02 | 0:53:16 | 5:40:36 |
| 355 | M60 | 8 | Tjardes | Karl | MTV Wittmund | 1944 | 0:53:43 | 0:53:08 | 0:54:13 | 1:06:52 | 0:57:44 | 0:55:11 | 5:40:51 |
| 356 | M30 | 84 | Reinders | Sascha | Moormerland | 1977 | 0:54:37 | 0:53:03 | 0:53:51 | 1:06:48 | 0:58:04 | 0:54:33 | 5:40:56 |
| 357 | M30 | 85 | Seidler | Achim | Nordwest-Blumen Wiesmoor GmbH | 1973 | 0:56:57 | 0:51:12 | 0:52:57 | 1:06:37 | 0:57:45 | 0:55:32 | 5:41:00 |
| 358 | M30 | 86 | Freese | Klaus | LT TuS Aurich-Ost | 1969 | 0:54:36 | 0:52:02 | 0:52:49 | 1:08:20 | 0:58:16 | 0:55:16 | 5:41:19 |
| 359 | M50 | 57 | Bruns | Helmut | TuS Eintracht Hinte | 1951 | 0:54:23 | 0:52:20 | 0:53:54 | 1:07:29 | 0:57:59 | 0:55:14 | 5:41:19 |
| 360 | M50 | 58 | Klinkenborg | Enno | TV Norden | 1949 | 0:53:27 | 0:52:03 | 0:53:20 | 1:07:35 | 0:58:50 | 0:56:14 | 5:41:29 |
| 361 | M30 | 87 | Janßen | Gerriet | Aurich/Tannenhausen | 1970 | 0:55:45 | 0:53:05 | 0:53:54 | 1:06:27 | 0:57:20 | 0:55:01 | 5:41:32 |
| 362 | M40 | 171 | Pagel | Jens | LG Uplengen | 1963 | 0:54:01 | 0:52:41 | 0:54:14 | 1:07:04 | 0:58:37 | 0:55:04 | 5:41:41 |
| 363 | M20 | 39 | Schoon | Markus | Rhauderfehn | 1979 | 0:52:08 | 0:52:03 | 0:54:04 | 1:08:16 | 0:59:00 | 0:56:22 | 5:41:53 |
| 364 | M30 | 88 | Brouwer | Bodo | DPI AG | 1971 | 0:54:48 | 0:52:14 | 0:54:36 | 1:06:34 | 0:58:18 | 0:55:28 | 5:41:58 |
| 365 | M30 | 89 | Friedrichs | Nils | Aurich | 1970 | 0:54:25 | 0:52:06 | 0:55:02 | 1:06:35 | 0:59:13 | 0:54:54 | 5:42:15 |
| 366 | M50 | 59 | Jürrens | Georg | Spvgg Upleward | 1952 | 0:53:15 | 0:51:41 | 0:55:26 | 1:07:27 | 0:59:01 | 0:55:34 | 5:42:24 |
| 367 | M40 | 172 | Lüpkes | Otto | LT TuS Aurich-Ost | 1958 | 0:55:57 | 0:53:08 | 0:54:29 | 1:06:31 | 0:57:41 | 0:54:43 | 5:42:29 |
| 368 | M40 | 173 | Doden | Johann | BSV Kickers Emden | 1959 | 0:57:09 | 0:52:04 | 0:53:27 | 1:06:44 | 0:57:37 | 0:55:34 | 5:42:35 |
| 369 | M30 | 90 | Blaurock | Andreas | OBW Emden | 1968 | 0:56:18 | 0:53:11 | 0:53:47 | 1:06:20 | 0:58:00 | 0:55:05 | 5:42:41 |
| 370 | M40 | 174 | Hoppen | Fred | Watt´ n Looper SV Dornum | 1963 | 0:53:54 | 0:52:28 | 0:54:08 | 1:07:10 | 0:58:51 | 0:56:11 | 5:42:42 |
| 371 | M20 | 40 | Meyer | Holger | Südbrookmerland | 1987 | 0:57:55 | 0:52:46 | 0:53:13 | 1:06:29 | 0:57:24 | 0:55:40 | 5:43:27 |
| 372 | M40 | 175 | Oltmanns | Reinhard | Warsingsfehn | 1964 | 0:56:34 | 0:50:44 | 0:55:53 | 1:08:02 | 0:57:59 | 0:54:24 | 5:43:36 |
| 373 | M40 | 176 | Heine | Jörg | ZGO | 1965 | 0:53:13 | 0:52:17 | 0:53:11 | 1:07:11 | 0:57:54 | 1:00:04 | 5:43:50 |
| 374 | M40 | 177 | Kluin | Dietmar | Leinerstift e. V. | 1962 | 0:54:39 | 0:52:53 | 0:54:26 | 1:06:58 | 0:58:37 | 0:56:24 | 5:43:57 |
| 375 | M50 | 60 | Dr. Hirthe | Heiner | LT "da geht was" | 1956 | 0:57:02 | 0:52:07 | 0:55:28 | 1:06:09 | 0:58:10 | 0:55:02 | 5:43:58 |
| 376 | M40 | 178 | Baumann | Georg - Ihno | WT Loppersum | 1961 | 0:54:40 | 0:52:28 | 0:54:01 | 1:07:01 | 0:58:39 | 0:57:22 | 5:44:11 |
| 377 | M40 | 179 | Janssen | Drees | LT TuS Aurich-Ost | 1962 | 0:55:10 | 0:52:07 | 0:52:59 | 1:08:23 | 0:59:52 | 0:55:47 | 5:44:18 |
| 378 | M40 | 180 | Keiser | Ralf | Leer | 1966 | 0:54:26 | 0:52:10 | 0:53:50 | 1:07:28 | 0:59:05 | 0:57:34 | 5:44:33 |
| 379 | M40 | 181 | Daro | Jörg | EWE Wattloopers | 1962 | 0:54:08 | 0:53:10 | 0:54:49 | 1:07:00 | 0:58:07 | 0:57:19 | 5:44:33 |
| 380 | M40 | 182 | Gerdes | Manfred | Uplengen | 1964 | 1:00:15 | 0:52:28 | 0:53:22 | 1:06:35 | 0:58:26 | 0:53:36 | 5:44:42 |
| 381 | M50 | 61 | Barfknecht | Wolfgang | Dornum | 1957 | 0:57:09 | 0:52:15 | 0:54:32 | 1:07:20 | 0:57:40 | 0:56:13 | 5:45:09 |
| 382 | M30 | 91 | Hero | Joerg | Rhauderfehn | 1969 | 0:55:49 | 0:51:37 | 0:55:42 | 1:08:56 | 0:58:54 | 0:54:14 | 5:45:12 |
| 383 | M50 | 62 | Stürmer | Jürgen | *Lensahn | 1948 | 0:53:37 | 0:53:00 | 0:54:38 | 1:08:06 | 1:00:13 | 0:55:42 | 5:45:16 |
| 384 | M40 | 183 | Pleis | Gregor | Moorloopers | 1965 | 0:55:23 | 0:53:17 | 0:55:33 | 1:06:34 | 0:58:18 | 0:56:18 | 5:45:23 |
| 385 | M50 | 63 | Hoffmann | Hans-Joachim | LT TuS Aurich-Ost | 1948 | 0:55:46 | 0:53:07 | 0:54:59 | 1:07:19 | 0:58:49 | 0:55:26 | 5:45:26 |
| 386 | M40 | 184 | Hildebrand | Hermann | Polizei Aurich | 1959 | 0:58:34 | 0:51:46 | 0:53:27 | 1:07:17 | 0:59:02 | 0:55:42 | 5:45:48 |
| 387 | M40 | 185 | Meints | Dieter | Bundespolizei Bunde | 1966 | 0:53:56 | 0:51:29 | 0:53:45 | 1:05:56 | 1:00:58 | 0:59:48 | 5:45:52 |
| 388 | M40 | 186 | Ahrenholtz | Horst-Dieter | LT Moormerland | 1965 | 0:53:30 | 0:51:38 | 0:55:07 | 1:08:13 | 1:01:28 | 0:56:14 | 5:46:10 |
| 389 | M50 | 64 | Bakker | Heinz | Backemoor | 1956 | 0:54:22 | 0:53:19 | 0:54:54 | 1:08:55 | 0:59:28 | 0:55:23 | 5:46:21 |
| 390 | M30 | 92 | Goldenstein | Michael | BV Victorbur | 1970 | 0:56:00 | 0:53:26 | 0:54:17 | 1:08:04 | 0:58:18 | 0:56:18 | 5:46:23 |
| 391 | M40 | 187 | Friedrich | Wolfgang | Leinerstift e. V. | 1963 | 0:57:16 | 0:53:05 | 0:54:02 | 1:07:27 | 0:58:33 | 0:56:00 | 5:46:23 |
| 392 | M50 | 65 | Lammers | Heinz-Udo | Fortuna Veenhusen | 1953 | 0:54:16 | 0:52:46 | 0:54:52 | 1:08:30 | 0:59:22 | 0:56:46 | 5:46:32 |
| 393 | M30 | 93 | Betten | Heinz-Nanno | Hollen | 1971 | 0:55:53 | 0:53:35 | 0:54:56 | 1:08:56 | 0:58:52 | 0:54:23 | 5:46:35 |
| 394 | M40 | 188 | Janssen | Wilfried | WSV Harle | 1961 | 0:56:47 | 0:54:02 | 0:55:47 | 1:07:03 | 0:58:07 | 0:55:01 | 5:46:47 |
| 396 | M50 | 66 | Wilken | Gerhold | Sparkasse LeerWittmund | 1954 | 0:53:30 | 0:52:31 | 0:55:02 | 1:11:26 | 0:57:58 | 0:56:31 | 5:46:58 |
| 395 | M40 | 189 | Folkerts | Detlef | Großefehn | 1961 | 0:52:52 | 0:52:37 | 0:53:12 | 1:08:34 | 0:57:57 | 1:01:46 | 5:46:58 |
| 397 | M20 | 41 | Weber | Dominic | BSV Wiegboldsbur | 1981 | 0:58:18 | 0:48:30 | 0:57:20 | 1:07:23 | 1:00:06 | 0:55:22 | 5:46:59 |
| 398 | M50 | 67 | Ulrichs | Theo | Ogenbargen | 1950 | 0:54:49 | 0:53:07 | 0:54:17 | 1:08:50 | 1:00:32 | 0:55:28 | 5:47:03 |
| 399 | M40 | 190 | Baalmann | Josef | LT TuS Aurich-Ost | 1961 | 0:57:46 | 0:53:44 | 0:54:27 | 1:07:58 | 0:58:04 | 0:55:20 | 5:47:19 |
| 400 | M40 | 191 | Goos | Heye | Sportfreunde Larrelt | 1960 | 0:59:55 | 0:54:15 | 0:54:00 | 1:06:03 | 0:57:09 | 0:56:07 | 5:47:29 |
| 401 | M50 | 68 | Schüler | Heinz-Friedrich | MTV Wittmund | 1956 | 0:54:30 | 0:54:50 | 0:56:04 | 1:08:23 | 0:59:13 | 0:54:44 | 5:47:44 |
| 402 | M40 | 192 | Eisenhauer | Manfred | Wi sünd Holtriem | 1966 | 0:57:05 | 0:53:53 | 0:55:16 | 1:06:42 | 0:59:01 | 0:55:54 | 5:47:51 |
| 403 | M50 | 69 | Göring | Armin | Emder Zeitung | 1956 | 0:53:52 | 0:52:36 | 0:54:52 | 1:10:21 | 0:59:32 | 0:56:50 | 5:48:03 |
| 404 | M40 | 193 | Rieken | Wilhelm | Sparkasse LeerWittmund | 1962 | 0:54:58 | 0:52:45 | 0:54:52 | 1:07:28 | 0:59:18 | 0:58:46 | 5:48:07 |
| 405 | M30 | 94 | Heibült | Helge | Uplengen | 1977 | 0:57:17 | 0:54:36 | 0:55:14 | 1:07:13 | 0:58:01 | 0:55:59 | 5:48:20 |
| 406 | M40 | 194 | Möhlmann | Werner | CVJM Neermoor | 1964 | 0:57:00 | 0:53:13 | 0:54:25 | 1:07:37 | 0:59:26 | 0:56:43 | 5:48:24 |
| 407 | M50 | 70 | Wendeling | Manfred | LT TuS Aurich-Ost | 1955 | 0:57:03 | 0:53:24 | 0:54:00 | 1:08:29 | 0:58:42 | 0:56:47 | 5:48:25 |
| 408 | M40 | 195 | Heinemeier | Jan | LG Aurich | 1967 | 0:56:03 | 0:53:48 | 0:55:33 | 1:08:20 | 0:59:30 | 0:55:35 | 5:48:49 |
| 409 | M30 | 95 | Bauch | Christian | Emder Zeitung | 1969 | 0:54:16 | 0:52:56 | 0:55:48 | 1:10:21 | 0:59:25 | 0:56:06 | 5:48:52 |
| 410 | M40 | 196 | Hamm | Friedrich | Möbel Buss | 1963 | 0:54:30 | 0:51:38 | 0:55:37 | 1:10:13 | 0:59:26 | 0:57:28 | 5:48:52 |
| 411 | M40 | 197 | Dr. Heikens | Berend | TG Detern | 1966 | 0:56:16 | 0:52:27 | 0:54:14 | 1:07:39 | 1:02:34 | 0:55:59 | 5:49:09 |
| 412 | M60 | 9 | Müller | Rainer | TV Friedeburg | 1942 | 0:56:00 | 0:53:36 | 0:55:28 | 1:08:04 | 1:00:02 | 0:56:29 | 5:49:39 |
| 413 | M40 | 198 | Urban | Lars | OBW Emden | 1966 | 0:57:31 | 0:52:28 | 0:56:16 | 1:10:28 | 0:58:42 | 0:54:16 | 5:49:41 |
| 414 | M30 | 96 | van Thai | Anh | Werkstätte für Behinderte | 1972 | 1:02:12 | 0:54:46 | 0:55:02 | 1:07:58 | 0:56:53 | 0:52:58 | 5:49:49 |
| 415 | M40 | 199 | Vehnekamp | Werner | Möbel Buss | 1958 | 0:54:10 | 0:54:58 | 0:55:26 | 1:10:22 | 0:59:58 | 0:54:58 | 5:49:52 |
| 417 | M40 | 200 | Beening | Armin | Backemoor | 1967 | 0:54:29 | 0:54:25 | 0:55:32 | 1:08:34 | 0:59:53 | 0:57:01 | 5:49:54 |
| 416 | M30 | 97 | Großmann | Frank | RVB Uplengen | 1974 | 0:54:30 | 0:52:39 | 0:56:44 | 1:09:03 | 1:00:27 | 0:56:31 | 5:49:54 |
| 418 | M30 | 98 | Hüttinga | Jens | Wymeer | 1968 | 0:54:57 | 0:53:51 | 0:56:22 | 1:02:02 | 1:03:12 | 0:59:41 | 5:50:05 |
| 419 | M50 | 71 | Benner | Karl-Heinz | Ihlow | 1954 | 0:54:20 | 0:53:16 | 0:56:07 | 1:08:28 | 1:00:32 | 0:57:23 | 5:50:06 |
| 420 | M40 | 201 | Holst | Uwe | LT TuS Aurich-Ost | 1959 | 0:58:30 | 0:52:52 | 0:54:45 | 1:08:53 | 0:59:18 | 0:56:08 | 5:50:26 |
| 421 | M30 | 99 | Schuster | Heiko | Leer | 1968 | 0:56:02 | 0:56:12 | 0:55:04 | 1:08:51 | 0:58:37 | 0:55:42 | 5:50:28 |
| 422 | M20 | 42 | Sommer | Michael | Stadt Emden | 1982 | 0:58:20 | 0:53:41 | 0:56:47 | 1:09:26 | 0:57:51 | 0:54:49 | 5:50:54 |
| 423 | M30 | 100 | Fürst | Helge | Werkstätten für Behinderte | 1968 | 1:01:23 | 0:54:35 | 0:54:41 | 1:07:55 | 0:56:59 | 0:55:28 | 5:51:01 |
| 424 | M30 | 101 | Honczek | Michael | TSV Riepe | 1971 | 0:55:16 | 0:52:46 | 0:55:05 | 1:10:52 | 1:00:28 | 0:56:58 | 5:51:25 |
| 425 | M40 | 202 | Tammen | Kai | Fortuna Veenhusen | 1963 | 0:55:18 | 0:53:55 | 0:54:57 | 1:08:47 | 0:59:47 | 0:58:55 | 5:51:39 |
| 426 | M40 | 203 | Siebels | Hinrich | TRHS Aurich | 1961 | 0:55:56 | 0:55:06 | 0:55:07 | 1:08:12 | 0:59:35 | 0:58:25 | 5:52:21 |
| 427 | M40 | 204 | van Rossum | Matthijs | Westoverledingen | 1962 | 0:57:57 | 0:53:43 | 0:56:42 | 1:09:50 | 0:58:58 | 0:55:36 | 5:52:46 |
| 428 | M40 | 205 | Griesheimer | Volker | Norden | 1961 | 0:56:32 | 0:53:51 | 0:56:20 | 1:09:48 | 1:00:47 | 0:55:34 | 5:52:52 |
| 429 | M60 | 10 | Wolckenhaar | Enno | TC GW Leer | 1938 | 0:56:59 | 0:54:15 | 0:57:07 | 1:11:08 | 0:58:30 | 0:54:53 | 5:52:52 |
| 430 | M40 | 206 | Dreesmann | Temmo | VG Veenhusen-Warsingsfehn | 1961 | 0:54:31 | 0:53:18 | 0:56:23 | 1:10:20 | 1:01:16 | 0:57:05 | 5:52:53 |
| 431 | M40 | 207 | Martens | Heinrich | Stedesdorf | 1963 | 1:01:35 | 0:52:38 | 0:56:10 | 1:08:25 | 0:58:51 | 0:55:15 | 5:52:54 |
| 432 | M40 | 208 | Kuhlmann | Fred | Emder Zeitung | 1960 | 0:53:48 | 0:52:36 | 0:56:02 | 1:11:24 | 1:00:12 | 0:59:24 | 5:53:26 |
| 433 | M20 | 43 | Epple | Adrian | Teletta Groß Gymnasium | 1987 | 0:55:23 | 0:54:08 | 0:55:12 | 1:09:31 | 1:00:18 | 0:58:55 | 5:53:27 |
| 434 | M40 | 209 | Schewiola | Stefan | LT TuS Aurich-Ost | 1966 | 0:55:35 | 0:54:16 | 0:55:13 | 1:10:20 | 1:00:52 | 0:57:21 | 5:53:37 |
| 435 | M60 | 11 | Willms | Jakobus | LT TuS Aurich-Ost | 1940 | 0:57:12 | 0:54:12 | 0:56:07 | 1:09:32 | 1:00:15 | 0:56:29 | 5:53:47 |
| 436 | M30 | 102 | Broß | Rainer | Moormerland | 1969 | 1:01:43 | 0:54:22 | 0:55:01 | 1:10:00 | 0:57:17 | 0:55:27 | 5:53:50 |
| 437 | M20 | 44 | Neumann | Robert | Wittmund | 1982 | 0:59:02 | 0:53:01 | 0:54:42 | 1:08:53 | 1:00:11 | 0:58:06 | 5:53:55 |
| 438 | M60 | 12 | Sattler | Wolfgang | Leer | 1947 | 0:56:19 | 0:53:22 | 0:56:49 | 1:10:37 | 0:59:59 | 0:56:51 | 5:53:57 |
| 439 | M20 | 45 | Veenhuis | Andrej | Concordia Ihrhove | 1985 | 0:57:05 | 0:53:19 | 0:54:20 | 1:07:35 | 1:05:56 | 0:55:43 | 5:53:58 |
| 440 | M40 | 210 | Habben | Berend | Wybelsum | 1960 | 0:59:36 | 0:59:23 | 0:54:46 | 1:05:27 | 0:58:06 | 0:56:59 | 5:54:17 |
| 441 | M20 | 46 | Wilts | Timo | RVB Uplengen | 1986 | 0:55:54 | 0:54:36 | 0:55:34 | 1:11:47 | 0:58:44 | 0:57:44 | 5:54:19 |
| 442 | M20 | 47 | Friedrichs | Steffen | Haarstudio an Markt | 1986 | 0:55:52 | 0:54:38 | 0:55:35 | 1:11:48 | 0:58:45 | 0:57:44 | 5:54:22 |
| 443 | M40 | 211 | Bode | Manfred | Leer | 1961 | 1:00:40 | 0:56:09 | 0:55:58 | 1:09:29 | 0:58:07 | 0:54:11 | 5:54:34 |
| 444 | M40 | 212 | Anscheit | Peter | Logabirum | 1965 | 0:59:49 | 0:55:01 | 0:54:44 | 1:09:43 | 0:59:12 | 0:56:06 | 5:54:35 |
| 445 | M40 | 213 | Schmidt | Thomas | MTV Aurich | 1963 | 0:56:27 | 0:54:26 | 0:56:40 | 1:10:32 | 0:59:50 | 0:56:43 | 5:54:38 |
| 446 | M20 | 48 | Großmann | Mark | Druckerei Meyer GmbH, Aurich | 1979 | 0:56:02 | 0:55:12 | 0:57:07 | 1:09:02 | 1:01:28 | 0:56:33 | 5:55:24 |
| 447 | M60 | 13 | Sleur | Hans-Wilhelm | Polizei Leer | 1943 | 0:57:11 | 0:54:57 | 0:55:40 | 1:09:07 | 1:00:00 | 0:58:31 | 5:55:26 |
| 448 | M40 | 214 | Dreesmann | Gerhard | DLRG OG BW Leer | 1958 | 0:56:09 | 0:54:55 | 0:54:33 | 1:08:14 | 0:58:17 | 1:03:34 | 5:55:42 |
| 449 | M50 | 72 | König | Wolfgang | Stedesdorf | 1954 | 0:56:30 | 0:55:19 | 0:55:57 | 1:11:17 | 1:00:26 | 0:56:16 | 5:55:45 |
| 450 | M20 | 49 | Wirmann | Sven | Nordwest-Blumen Wiesmoor GmbH | 1984 | 1:00:19 | 0:55:21 | 0:54:37 | 1:08:59 | 0:59:00 | 0:57:31 | 5:55:47 |
| 451 | M60 | 14 | Lindemann | Paul | TV Norden | 1939 | 0:56:10 | 0:54:23 | 0:57:22 | 1:09:29 | 1:01:07 | 0:57:28 | 5:55:59 |
| 452 | M30 | 103 | Bohlen | Thomas | Ihlow | 1974 | 0:58:14 | 0:55:33 | 0:55:40 | 1:10:08 | 0:59:16 | 0:57:13 | 5:56:04 |
| 453 | M30 | 104 | Reiners | Bernhard | TUS Victorbur | 1968 | 0:55:52 | 0:54:16 | 0:55:56 | 1:10:38 | 1:01:01 | 0:58:34 | 5:56:17 |
| 454 | M40 | 215 | Bolte | Thomas | EWE Wattloopers | 1965 | 0:59:20 | 0:54:31 | 0:55:28 | 1:10:35 | 1:00:07 | 0:56:19 | 5:56:20 |
| 455 | M60 | 15 | Wollermann | Manfred | MTV Wittmund | 1942 | 0:56:00 | 0:54:36 | 0:56:39 | 1:09:43 | 1:01:15 | 0:58:07 | 5:56:20 |
| 456 | M20 | 50 | Frikke | Matthias | Leer | 1979 | 1:00:07 | 0:54:46 | 0:55:47 | 1:09:56 | 0:59:36 | 0:56:14 | 5:56:26 |
| 457 | M30 | 105 | Iken | Jens | Wittmund | 1969 | 0:56:19 | 0:54:01 | 0:57:20 | 1:10:40 | 1:00:40 | 0:57:29 | 5:56:29 |
| 458 | M50 | 73 | Eden | Gerhard | Sparkasse LeerWittmund | 1948 | 0:57:08 | 0:55:14 | 0:55:52 | 1:10:11 | 1:01:03 | 0:57:32 | 5:57:00 |
| 459 | M30 | 106 | Ludwigs | Joachim | Emden | 1969 | 0:58:42 | 0:54:01 | 0:56:57 | 1:10:48 | 0:59:51 | 0:56:48 | 5:57:07 |
| 460 | M50 | 74 | Reil | Hermann Georg | Apen | 1950 | 0:55:55 | 0:53:47 | 0:58:02 | 1:11:22 | 1:01:10 | 0:56:54 | 5:57:10 |
| 461 | M30 | 107 | Eilers | Heiko | www.FMSO.de | 1969 | 0:59:58 | 0:54:18 | 0:55:54 | 1:09:01 | 1:00:41 | 0:57:23 | 5:57:15 |
| 462 | M40 | 216 | Krull | Tole | KBV Langenfeld | 1958 | 0:55:52 | 0:54:01 | 0:56:28 | 1:09:59 | 1:02:03 | 0:58:55 | 5:57:18 |
| 463 | M40 | 217 | Hellmers | Manfred | Uplengen | 1967 | 0:58:26 | 0:56:18 | 0:56:17 | 1:09:55 | 0:59:57 | 0:56:34 | 5:57:27 |
| 464 | M40 | 218 | Meyer | Günter | EWE Wattloopers | 1965 | 0:55:49 | 0:54:42 | 0:55:45 | 1:11:35 | 1:02:12 | 0:57:26 | 5:57:29 |
| 465 | M40 | 219 | Evers | Karl-Heinz | KBV Langefeld | 1958 | 1:01:17 | 0:55:44 | 0:56:17 | 1:08:32 | 0:59:21 | 0:57:07 | 5:58:18 |
| 466 | M40 | 220 | Brand | Michael | Moormerland | 1963 | 1:05:02 | 0:54:20 | 0:56:00 | 1:08:08 | 0:59:29 | 0:55:27 | 5:58:26 |
| 467 | M30 | 108 | Busboom | Gerd | ELV Elektronik AG | 1968 | 0:58:18 | 0:56:16 | 0:56:52 | 1:10:18 | 1:00:18 | 0:56:34 | 5:58:36 |
| 468 | M50 | 75 | Spinneker | Helmut | TV Norden | 1948 | 0:54:53 | 0:53:46 | 0:56:18 | 1:12:09 | 1:02:28 | 0:59:05 | 5:58:39 |
| 469 | M50 | 76 | Heien | Johann | TuS Esens | 1953 | 0:56:51 | 0:55:07 | 0:57:31 | 1:10:59 | 1:00:43 | 0:57:38 | 5:58:49 |
| 470 | M40 | 221 | Tjarks | Alfred | EWE Wattl Loopers | 1959 | 0:55:55 | 0:55:08 | 0:56:31 | 1:11:42 | 1:02:47 | 0:56:50 | 5:58:53 |
| 471 | M40 | 222 | Oltmanns | Gerhard | EC Hollen | 1964 | 0:58:26 | 0:55:09 | 0:55:51 | 1:11:19 | 1:00:09 | 0:58:04 | 5:58:58 |
| 472 | M40 | 223 | Trauernicht | Gerd | Aurich | 1958 | 0:57:15 | 0:55:19 | 0:57:00 | 1:09:48 | 1:01:17 | 0:58:20 | 5:58:59 |
| 473 | M40 | 224 | Scherf | Joachim | Team Deutsche Post | 1964 | 0:57:28 | 0:54:44 | 0:57:04 | 1:09:59 | 1:01:41 | 0:58:17 | 5:59:13 |
| 474 | M40 | 225 | Ebel | Rainer | LT TuS Aurich-Ost | 1962 | 0:56:51 | 0:54:20 | 0:57:49 | 1:10:57 | 1:01:56 | 0:57:28 | 5:59:21 |
| 475 | M50 | 77 | Daniels | Reinhold | LT TuS Aurich-Ost | 1957 | 0:59:50 | 0:54:51 | 0:56:16 | 1:09:44 | 1:01:10 | 0:57:49 | 5:59:40 |
| 476 | M50 | 78 | Frikke | Siegfried | TuS Holthusen | 1953 | 1:00:33 | 0:54:59 | 0:55:57 | 1:10:51 | 0:59:54 | 0:57:49 | 6:00:03 |
| 477 | M40 | 226 | Meyer | Wiard | SV Potshausen | 1962 | 0:57:51 | 0:56:54 | 0:55:43 | 1:11:18 | 1:01:24 | 0:57:00 | 6:00:10 |
| 478 | M20 | 51 | Janßen | Thomas | RVB Uplengen | 1981 | 0:56:00 | 0:53:58 | 0:56:42 | 1:10:19 | 1:05:02 | 0:58:12 | 6:00:13 |
| 479 | M20 | 52 | Franke | Ingo | SV Ochtersum | 1985 | 1:02:25 | 0:55:57 | 0:57:29 | 1:10:44 | 0:57:54 | 0:55:59 | 6:00:28 |
| 480 | M40 | 227 | Schröder | Ewald | LT TuS Aurich-Ost | 1964 | 0:57:50 | 0:54:34 | 0:56:05 | 1:11:22 | 1:00:54 | 0:59:45 | 6:00:30 |
| 481 | M40 | 228 | Koplin | Wilfried | Nortmoor | 1963 | 1:01:52 | 0:53:43 | 0:55:21 | 1:09:42 | 1:01:19 | 0:58:41 | 6:00:38 |
| 482 | M40 | 229 | Denker | Kai | VfL Jheringsfehn | 1965 | 0:58:34 | 0:55:03 | 0:57:14 | 1:11:29 | 1:00:26 | 0:58:01 | 6:00:47 |
| 483 | M40 | 230 | Meyer | Wilfried | SV Stikelkamp AH | 1966 | 0:58:09 | 0:55:21 | 0:56:57 | 1:11:19 | 1:01:44 | 0:57:19 | 6:00:49 |
| 484 | M20 | 53 | Baumann | Ralf | Leer | 1979 | 0:58:43 | 0:56:09 | 0:56:50 | 1:10:40 | 1:00:39 | 0:57:51 | 6:00:52 |
| 485 | M30 | 109 | Schindler | Bernd | TV Oldersum | 1968 | 0:57:43 | 0:54:51 | 0:56:28 | 1:12:12 | 1:02:01 | 0:57:47 | 6:01:02 |
| 486 | M50 | 79 | Schmidt | Karl-Heinz | LT TuS Aurich-Ost | 1957 | 0:57:13 | 0:55:15 | 0:57:18 | 1:10:00 | 1:02:24 | 0:59:09 | 6:01:19 |
| 487 | M40 | 231 | Alberts | Manfred | TV-Marienhafe | 1959 | 0:56:50 | 0:53:28 | 0:56:22 | 1:13:16 | 1:02:17 | 0:59:07 | 6:01:20 |
| 488 | M50 | 80 | Stienen | Werner | Druckerei Meyer GmbH Aurich | 1953 | 0:57:44 | 0:55:30 | 0:56:20 | 1:10:57 | 1:01:38 | 0:59:20 | 6:01:29 |
| 489 | M40 | 232 | Müller | Werner | EWE Wattloopers | 1965 | 0:57:53 | 0:55:55 | 0:56:42 | 1:11:52 | 1:01:39 | 0:57:39 | 6:01:40 |
| 490 | M50 | 81 | Schröder | Johann | TuS Holthusen | 1953 | 0:58:44 | 0:54:41 |